In this article, you will get to know about antioxidants rich foods. Antioxidants rich foods helps to prevent certain types of cell damage, especially which is caused by oxidation. Most vegetables, herbs, and fruits contain antioxidants such as beta-carotene, vitamin C, flavonoids, and lycopene. Antioxidants help to repair cell damage which is caused by free radicals which can mess with your immune system. Antioxidants help to kill bacteria and fight against free radicals that will damage healthy cells and DNA.
Benefits of Antioxidants Rich Foods:
- It boosts the immune system.
- Antioxidants are good for skin
- It prevents the risk of heart disease.
- Antioxidants are great stress buster food.
- It also has anti-aging effects
List of Antioxidants Rich Foods:
1.) Blueberries Rich in Antioxidants
It is found that blueberries have more antioxidants as compared to other berries. A bowl of blueberries can help you to prevent many diseases. It is one of the antioxidants rich foods. A single cup of blueberries is equivalent to approximately 13,0000 antioxidants that are equal to 10 times of what USDA recommends. On the other hand farmed a variety of the blueberries will give you more than 9000 antioxidants in one cup.
2.) Strawberries High in Antioxidants
Strawberry is also of the best antioxidants rich foods. After blueberries, it is considered the best source of antioxidants among fruits. A small bowl of strawberries provides a sufficient amount of the antioxidants that the cells need to develop. It encourages new and healthy cells and helps to fight from the cancers as well.
3.) Plums Rich Source of Antioxidants
Another food in our list of antioxidants rich foods is plums. It has a good amount of antioxidants that saves our body from many ailments.According to recent research, one should consume 1-2 plums a day in order to get sufficient antioxidants in the body. The black plums are more nutritious. They provide more than 4000 antioxidants in one serving. However, the dried form of it i.e prunes have a high amount of antioxidants.
4.) Prunes High Source of Antioxidants
As we told before black plums have more than 400 antioxidants whereas its dried form, prunes have more than 7000 antioxidants. It is one of the most nutrient fruits. It helps to fight back against many diseases. Moreover, it is a good source of fiber as well. To build the antioxidants level in your body make sure that you consume a sufficient amount of prunes every day. However, do not exceed the quantity of it.
5.) Blackberries as an Antioxidant Rich Food
Another berry that is packed with good amount of antioxidants is blackberries. It is also a good source of antioxidants. However, they also have a polysols which are a major component in the substitutes of sugar. So make sure that you consume a sufficient amount of blackberries. Do not exceed its limit.
6.) Oranges High in Antioxidants
Orange is a good source of an antioxidant that is known as beta-cryptoxanthin and one of the compounds that help to lower the risk arthritis. Other fruits that equally packed with antioxidants are peaches, mangoes, and watermelon. All these fruits have same antioxidant and compounds.
7.) Kale High Source of Antioxidants
The green leafy vegetable i.e kale is loaded with antioxidants that are known as carotenoids. It prevents muscular degeneration and is good for eyes as well. Apart from antioxidants, the green leafy vegetables are also packed with other essential nutrients. So do add these vegetables to your diet. It is one of the important foods important.
8.) Broccoli Flowers High in Antioxidants
Another green leafy vegetable in the list of antioxidants rich foods is broccoli. It has antioxidants that fight cancer. According to a recent study people who had more than 5 servings of broccoli in a week had less risk of cancers than others. Not only antioxidants, broccoli is good for overall health as well. It is a good source of other nutrients as well.
9.) Cherries High Source of Antioxidants
Cherries are also one of the best antioxidant rich foods. However, among all Montmorency cherries have a large quantity of the antioxidants. It has antioxidant known as melatonin. This antioxidant is good for skin it protects the skin from the harsh UV rays. Moreover, it helps to treat the sun burn and tanning. It stimulates the growth of new and healthy cells. In addition, it is a good source of vitamin C. It is required for the formation of the collagen. It helps to prevent collagen formation and keeps your skin younger.
10.) Alfalfa Sprouts as an Antioxidants Rich Foods
Alfalfa sprouts are a good source of beta-carotin. It is an antioxidant that helps the immune system from fighting against the virus that leads cancer. Moreover, it is good for skin, nails, gums, hair, bones and teeth as well. In addition, it is high in vitamin E also. Vitamin E prevents the risk of heart attacks, strokes, and bladder cancer as well. This advantages of alfalfa sprout enough to make you consume it.
11.) Eggplant High in Antioxidants
Eggplants are high in bitter chlorogenic acid. It prevents the building of the plaque that can disturb the functioning of the heart. It also lowers the cholesterol level and cuts down the risk of high BP. So, do add this food to your diet.
12.) Red Bell Peppers Rich Source of Antioxidants
Red bell pepper has low calories and has high in vitamin C. It helps to prevent atherosclerosis that increases the risk of the heart diseases. Other bell peppers are also equally beneficial but when it comes to antioxidants, red bell pepper scores highest marks.
13.) Beetroot as an Antioxidants Rich Foods
Beetroot also known as beet is loaded with all the essential nutrients that are needed by the body such as protein, potassium, vitamin, iron and calcium. Moreover, it is good for skin as well. It is an ideal home remedy for chapped lips.
14.) Brussel Sprouts as an Antioxidants rich Foods
Like broccoli, Brussel sprouts is also beneficial for health. It helps to detoxify the body. It has a compound known as isothiocyanates. It helps to fight back with the serious heart disease. Do consume thus veggie regularly for the healthy body.
15.) Red Grapes High in Antioxidants
Red grapes and its dried counterpart i.e raisins, both are the good source of antioxidants. Both the foods have low calories and are good for overall health. A bowl full of red grapes is sufficient for a day. If you are planning for weight loss then this is one of the ideal fruits to consume to support weight loss.
