This article is about benefits of fish oil. Fish is rich in beneficial oils are known as omega-3 fatty acids which include salmon, tuna, mackerel, mullet, sturgeon, sardines, herring and menhaden. These provide 1 gram of omega-3 fatty acids in at least 3.5 ounces of fish. Whether you are looking for fat loss and maximize muscle-building or you are simply looking for your overall health, fish oil is a great way that must be added to your diet. Fish oil boosts your mood, helps to maintain strong bones and supports healthy cholesterol levels. Fish oil benefits are used in the treatment of many health issues such as anxiety, heart disease, high cholesterol, ADHD, depression, arthritis, inflammatory bowel disease, cancer, and diabetes.
Fish Oil Deficiency Symptoms:
- Small bumps on the back of the upper legs and arms
- Dry eyes
- Mood swings
- Joint pain
- Heart diseases
- Skin problems
Benefits of Fish Oil:
The list of health benefits of fish oil includes the following:
1.) Fish Oil for Heart Health
Omega- 3 is very effective in treating cardiovascular diseases. Fish oil works great as a source of omega-3 and, therefore, reduces the risk of heart arrhythmias and heart diseases. It also helps to lower the level of bad cholesterol and increases the level of good cholesterol. Thus, fish oil is very effective in treating strokes and regular usage of fish oil can help to avoid the sudden cardiac death. The heart patients should consume fish oil.
2.) Fish Oil for Weight Loss
Fish oil has been used in losing weight. Those who are taking fish oil in their diet have a positive effect on their weight loss. By doing exercise with fish oil has a positive effect on body shape and composition of the participating patients. By consuming fish oil, you can do more exercise and can reduce weight faster. Therefore, weight loss is one of the great benefits of fish oil.
3.) Improved Immunity
Regular consumption of fish oil helps in boosting the immune system. Therefore, it prevents you to resist the occurrence of common diseases like coughs, flu and colds. Omega-3 fatty acids present in fish oil boosts the immune system by affecting the amount and activity of eicosanoids and cytokines present in our body. Fish oil also helps in reducing associated skin rashes, fever, and fatigue. Fish oil is also good for the growth of animals. Basically, fish oil enhances the immune system of humans.
4.) Anti-Inflammatory Properties
Fish oil is very effective in reducing inflammation in the tissues and blood. Regular consumption of fish oil supplements, pills, capsules and tablets are helpful to those who suffer from chronic inflammatory diseases. Fish oil is beneficial in treating celiac disease, gastrointestinal disorders, short bowel syndrome and inflammatory bowel disease.
5.) Treat Arthritis with Fish Oil
Fish oil is very effective in the treatment of arthritis. Fish oil can help to reduce the need for large dosages of NSAIDs. In cases of osteoarthritis, fish oil is helpful in reducing the impact of enzymes that can destroy cartilage. Therefore, treating arthritis is one of the best benefits of fish oil.
6.) Anxiety and Depression
Due to containing omega-3 fatty acids, fish oil is best for relieving depression, mental fatigue, sadness, stress, restlessness, anxiety, decreased sexual desire and other nervous disorders. Fish oil is useful in the treatment of bipolar disorders and in mood stabilization. Eating fish can also be a good remedy for depression. Consumption of fish oil may be beneficial for women’s mental health and reduce the risk of developing depression in women. Seafood is a great source of omega-3 fatty acids which is effective for your overall health.
7.) Fish Oil for Pregnancy
Fish oil is very effective for pregnant women as the DHA present in fish oil helps in the development of brain and eyes in the baby. It also helps to avoid low birth weight, premature birth, and miscarriages. Women who do not take sufficient amount of DHA and EPA in their diet suffer from depression after giving birth. Thus, it is very important to consume fish oil either by taking supplements, capsules or tablets during pregnancy for the overall development of the child.
8.) Fish Oil for Hair Care
Fish oil helps to maintain your hair as omega-3 has growth stimulating properties which provide nourishment to the follicles. It promotes increased development of hair and prevents hair loss. A good supply of protein is essential for hair growth. Most fish varieties are high in protein and eating fish helps to keep your hair healthy.
9.) Improve Blood Circulation
Fish oil has all the benefits to improve blood circulation along with reducing cholesterol levels. Fish oil also helps to prevent kidney failure and asthma. Fish oil helps cats and dogs that deal with arthritis which is a very common problem among pets. People who suffer from high blood pressure, fish oil help in lowering high blood pressure in patients.
10.) Fish Oil for Skin Care Treatment
Skin care is one of the most important benefits of fish oil. Fish oil is a great way to improve the condition of the dry skin by making it vibrant and shiny. It is useful in treating many skin problems such as itching, eczema, psoriasis, skin lesions, skin redness and rashes. Taking fish oil regularly helps in reducing moisture loss from the skin and prevents sunburn.
11.) Fish Oil for Acne Treatment
Fish oil is good for acne treatment. EPA is known to control androgen formation that can affect the formation of sebum in hair follicle which resulting in acne. It also helps to remove acne scars and make your skin glow.
12.) Fish Oil for Cancer
Fish oil is beneficial in reducing weight loss that suffers from pancreatic cancer. Fish oil supplements can be helpful to patients suffering from cancer-related problems. Cancer is another one of the most effective benefits of fish oil.
13.) Eye Disorders and ADHD
Fish oil also has the ability to improve vision. Fish oil helps in treating macular degeneration. Fish oil helps to treat attention deficit hyperactivity disorder due to its high amount of fatty acids. If your child suffers from hyperactivity, emotional instability, short attention span, short-term memory weakness, poor coordination, low concentration, low IQ or learning disorders, fish oil is a great remedy.
14.) Treat Diabetes with Fish Oil
Diabetic patients are prone to cardiovascular diseases such as stroke and heart diseases. Fish oil is useful in maintaining cholesterol levels in diabetic patients. Consume fish oil supplements daily to control diabetes.