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Benefits of Fish Oil

benefits of fish oil

This article is about benefits of fish oil. Fish is rich in beneficial oils are known as omega-3 fatty acids which include salmon, tuna, mackerel, mullet, sturgeon, sardines, herring and menhaden. These provide 1 gram of omega-3 fatty acids in …

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Foods High in Potassium

foods high in potassium

In this article, we will discuss the best foods high in potassium. Potassium is an essential mineral that is required by the body for the proper functioning of the body. Fall in potassium level in the body can serious health …

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Gluten Free Food List

Gluten Free Food List

In this article we will suggest a gluten free food list. Gluten is the general name of protein found in certain foods such as wheat, barley, rye, etc. Gluten is responsible for helping foods maintain their shape. It acts as …

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