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Benefits of Fish Oil

benefits of fish oil

This article is about benefits of fish oil. Fish is rich in beneficial oils are known as omega-3 fatty acids which include salmon, tuna, mackerel, mullet, sturgeon, sardines, herring and menhaden. These provide 1 gram of omega-3 fatty acids in …

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Foods High in Potassium

foods high in potassium

In this article, we will discuss the best foods high in potassium. Potassium is an essential mineral that is required by the body for the proper functioning of the body. Fall in potassium level in the body can serious health …

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