Most of the people are very familiar with apple cider vinegar. It is very commonly used for various purposes such cooking, household cleaning and many healthy ailments. The most effective use of apple cider vinegar is for weight loss. A healthy body weight is beneficial for physical health and mental health. In this article, there are many ways that will help you to use apple cider vinegar diet for weight loss.
Gaining weight is very easily while losing it is not an easy task. Weight gain occurs when you eat more calories. There are several reasons that result in weight gain such as stress, genetics, hormonal changes, unhealthy diet, processed foods, alcohol and some medicines. You need to limit intake of calories to lose weight. People do exercises and follow the healthy diet plan to burn fat. But using apple cider vinegar for losing weight is more effective.
Benefits of Apple Cider Vinegar to Lose Weight:
Apple cider vinegar has several properties that will help to lose weight.
- Apple cider vinegar reduces your appetite that helps you to eat less and make your feel thinner.
- Apple cider vinegar has enzymes and organic acids that increase your metabolism and enables your body to burn fat faster.
- It contains plenty of fibers and potassium that will keep your blood sugar low which is necessary to lose weight.
- During water retention apple cider vinegar helps to hydrate and refresh your body.
- It contains amino acids, potash, pectin, alcoholic acids, acetic acid, enzymes, vitamins and minerals that help to speed up your metabolism and helps you to lose weight.
- Apple cider vinegar also helps in proper digestion and flush out the toxins.
- Apple cider vinegar helps in burning calories, lower cholesterol and you will feel more energetic.
- The antibiotic and antiseptic properties of apple cider vinegar fight bacteria.
- The acetic acid in ACV helps to extract iron from food and iron will improve the flow of oxygen that enables it to work properly.
Ways to Use Apple Cider Vinegar Diet for Weight Loss:
1.) Apple Cider Vinegar with Green Tea to Lose Weight Fast
Green tea has several health properties that will help to burn fat. The antioxidant properties in green tea help in burning fat and increase your metabolism throughout the whole day.
Steps to Use Green Tea with Apple Cider Vinegar for Weight Loss:
- Boil a cup of water and then add some green tea leaves to this water. Again boil it 2 to 3 minutes.
- Now add 2 tsp of honey and 1 tsp of apple cider vinegar to this green tea.
- Drink it daily in the morning or before having a meal.
2.) Apple Cider Vinegar and Honey to Reduce Weight Naturally
Honey is one of the best home remedies to lose weight. Honey helps to fight obesity by aiding fat metabolism.
Steps to Use Honey and ACV to Reduce Weight Fast:
- Take a glass of water and add 3 tsp of raw apple cider vinegar and 2 tsp of raw honey to it.
- You can also add a pinch of cinnamon to add sweetness and flavour.
- Before having a meal, you can drink a cup of this solution.
3.) Apple Cider Vinegar and Garlic to Lose Weight Fast
Garlic has many medicinal properties and it is also good for losing weight.
Steps to Use Garlic and Apple Cider Vinegar for Weight Loss:
- Extract the juice of garlic and then add 2 tsp of organic ACV, 2 tsp of raw honey, a pinch of cayenne pepper and the lemon juice into a glass of water.
- Drink this solution daily as it will help to reduce your food cravings and boost your immune system.
4.) Lemon Juice and Apple Cider Vinegar for Weight Loss
Lemon juice is one of the best home remedies for reducing weight. Lemon helps in detoxification and improves digestion.
Steps to Use Lemon and Apple Cider Vinegar to Lose Weight Fast:
- Mix 3 tsp of lemon juice, one-half tsp of black pepper, 1 tsp of honey and 2 tsp of apple cider vinegar in a glass of water.
- Drink this solution in the morning before having a meal.
- Drink it daily for 3 months.
5.) Apple Cider Vinegar Pills for Weight Loss
Apple cider vinegar pills have all the benefits which are essential for weight loss. Apple cider vinegar tablets are available in the drug store. Take one pill of 285mg in a day. So you can consume apple cider vinegar pills instead of using liquid.
6.) Aloe Vera and Apple Cider Vinegar to Reduce Weight Fast
Aloe Vera has so many health properties that help in treating obesity. Aloe Vera increases energy consumption, stimulates the metabolism and mobilizes unused fat in the body. It also removes the toxins from the digestive system and colon.
Steps to Use Aloe Vera and ACV to Lose Weight:
- Extract the gel from 2 Aloe Vera leaves and blend them in water.
- Now add 2 tsp of apple cider vinegar to this solution and drink it daily for a month.
7.) Cayenne Pepper and Apple Cider Vinegar for Losing Weight
Cayenne pepper is the best home remedy for controlling obesity and aids in weight loss. Use cayenne pepper with apple cider vinegar diet for weight loss.
Steps to Use Cayenne Pepper and ACV to Reduce Weight:
- Prepare a cayenne pepper tea by adding a tsp of cayenne pepper to a glass of hot water.
- Add some lemon juice and 2 tsp of apple cider vinegar to this solution.
- Drink this tea daily for about a month.
8.) Cranberry Juice and Apple Cider Vinegar for Weight Loss
You can make the detox drink with the help of apple cider vinegar diet for weight loss. Cranberry is a great source of citric acid, quinic acid and malic acid that works great as digestive enzymes.
Steps to Use Cranberry and Apple Cider Vinegar to Reduce Weight:
- In the morning, mix 1 cup cranberry juice, 2 tsp of apple cider vinegar in 7 cups of water.
- Drink 1 cup of this solution at a time throughout the day.
- You can also have it before breakfast and lunch.
9.) Apple Cider Vinegar Salad for Weight Loss
You can also have apple cider vinegar salad in your diet. The salad is the best apple cider vinegar diet for weight loss.
Steps to Make Apple Cider Vinegar Salad to Lose Weight:
- For a salad, chop 2 cucumbers, 4 spring onions and 2 tomatoes and mix them well in a bowl.
- For dressing, mix 50 ml. Apple cider vinegar, 2 tsp sugar, ¼ tsp pepper, ¼ tsp salt and 50 ml water.
- Now pour this dressing over your salad.
- Store it in an airtight container in the refrigerator.
- Eat this recipe daily to reduce weight fast.
10.) Apple Cider Vinegar and Water to Reduce Weight
You can drink diluted apple cider vinegar diet for weight loss.
Steps to Use Apple Cider Vinegar and Water to Burn Fat Fast:
- Mix equal amount of apple cider vinegar and water.
- You can also add some honey to it.
- Now drink this solution before having breakfast.