How to Cure a Sore Throat?

In this article, we are discussing several ways to cure a sore throat. A sore throat is a cause due to the soreness of the pharynx. The Pharynx is a tube that lengthens from the back of the mouth to the esophagus. Some of the main causes of this illness are, fungal infections or viral bacterial. There are several reasons that lead to a sore throat like pollution, acid reflux, smoking or dry air, extreme shouting or other kind of allergic reaction. A sore throat also introduces headache, the common cold, stomach ache and inflamed glands in the neck. Sore throats, while very common, can be aching and hurting. Usually caused by contagion, suffering from sore throat can get very frustrating as it burns and you struggle swallowing your food.

What Causes a Sore Throat?

Allergies, outdoor pollution, and dry air, as well as infections like the common cold, measles, flu, mononucleosis, chickenpox, and the croup, all can be the reason for sore throats. These illnesses are all viral infections that will not react to antibiotics.

Bacterial infections are accounted for only a small percentage of sore throats, including those associated with strep throat, diphtheria, and whooping cough. However, it’s not a serious problem until you treat it on time. People often go for medical treatments that are expensive and risky too. It’s better to treat at home with the best available options first. Try some of the natural and home remedies mention in this article below.

Top Remedies to Cure a Sore Throat:

1.) Salt Water to Get Rid of a Sore Throat Overnight

Gargling with salt water one of the great remedies to cure a sore throat. Our throat gets painful and tender, because the cells in the mucous membranes have become inflamed and swollen. By gargling with salt water you can reduce the swelling and the pain, drawing the extra water from the throat. It also helps remove the excess mucus and allows your stuffy nose to drain well. To try this method, take a hot water mixed with a pinch of salt and rinse out your mouth with it. Gargle and repeat 3-4 times a day as needed. This is one of the best treatment for sore throat.

2.) Lemon to Prevent a Sore Throat

Lemons are rich in vitamin C. Lemon also consists of anti-inflammation properties that helps soothe the pain and irritation due to strep throat. Use fresh lemons to get released from a sore throat as they help get rid of mucus easily. To try this method, make some hot lemonade with honey, a lemon and some warm water. Mix all the ingredients well and sip it slowly. Alternatively, you can also gargle with lemon and a cup of warm water. Another option is to sprinkle salt and pepper over lemon and slowly lick the lemon to cure a sore throat overnight.

3.)  Apple Cider Vinegar to Cure a Sore Throat Fast

Apple cider vinegar is beneficial for treating a sore throat due to its antiseptic properties. To try this method, add one tablespoon of apple cider vinegar, lemon juice and honey to a cup of lukewarm water and drink this solution 2-3 times a day. Do this process for 2-3 times a day. Soon you will get the best results from the inflammation and pain. This is one of the great remedies to heal a sore throat at home without medicines. Alternatively, you can also prepare a gargle solution with apple cider vinegar. Mix one tablespoon of apple cider vinegar and one teaspoon of salt in one cup of warm water. Gargle with it for a few times a day to cure a sore throat naturally.

4.) Cinnamon to Treat a Sore Throat

Cinnamon is also beneficial to treat a sore and strep throat caused by the common cold. To use this remedy, add one teaspoon of black pepper powder, cinnamon powder to a glass of warm water. You may also add cardamom for better taste and added benefits. Let all the ingredients steep in the water for 5-10 mins. Now, strain the mixture. Gargle with this solution for 2-3 times a day. Alternatively, you can prepare a mixture of cinnamon oil and one teaspoon of honey. Eat this mixture to get rid of sore throat quickly and naturally at home.

5.)  Garlic to Avoid a Sore Throat Naturally

Garlic has antiseptic and antibacterial properties along with other healing properties that can help prevent sore throats. To try this method, you can eat a raw garlic clove daily to help kill the germs causing sore throat and also beneficial for strep throat treatment. Alternatively, you can use crushed some garlic and mix few drops of honey. Eat this mix to treat sore throat fast.  Repeat this process for 2 times a day for instant results. Also try to eat garlic in cooked form. Add garlic while cooking food to avoid sore throat.

How to Cure a Sore Throat

6.) Slippery Elm to Cure a Sore Throat Fast

Slippery elm contains mucilage, a gel-like element that covers the throat, eases pain and reduces irritation. To try this remedy, take two cups of boiling water and add one teaspoon of slippery elm to. Let it mixture steep for 10 minutes, and then strain the solution. Drink this mixture slowly while it is still lukewarm. This is one of the excellent remedies to get rid of sore throat fast and naturally.


In fact, you can use this mixture for any kind of respiratory disorder or laryngitis. If the herb is not accessible, you can also purchase slippery elm in capsule form from your nearest medical store.

7.) Marshmallow Root to Cure a Sore Throat Fast

Like slippery elm, marshmallow root consists a mucus-like substance that soothes and coats a sore throat. In a cup of boiling water, add some dried marshmallow root to make some tea. Sipping the tea 2-3 times a day may aid in throat pain. Repeat this process for 2-3 times a day to prevent sore throat overnight.

8.) Inhale Steam to Prevent a Sore Throat

This is one of the best remedies to treat sore throat or cough and cold. Breathe in some steam to lessen the symptoms of a sore throat, particularly if it is accompanied by nasal blocking. To try this method, Bend over a bowl full with boiling hot water, wrapping your head with a big towel. You can add any essential oil like eucalyptus oil or tea tree oil to make the inhalation more calming. Alternatively, you can take a hot bath and inhale in the steam to get relief.

9.) Cayenne to Cure a sore Throat Naturally

Cayenne pepper has an element called capsaicin, which can ease your throat pain. Eating hot and fiery food can help relieve a strep throat and sore throat. Prepare a mix by half tsp of cayenne pepper in about a cup of hot boiling water. Add a tablespoon honey to smooth down the spiciness. Allow the mixture to cool down. Drink this mixture until warm for a quick improvement. Make sure you keep moving the cup as you drink, as the pepper settles down. However, if you are experiencing heartburn or hyper acidity, please be more careful.


10.) Turmeric to Heal a Sore Throat

Turmeric is an another great medicine for a sore throat. It consist of great anti-inflammatory and antiseptic properties. Mix 1/4th teaspoon of turmeric powder into a glass of warm water or to a glass of hot milk. Drink the milk mixture before going to bed and water mixture in the morning on an empty stomach. Do this once daily for 3-4 days. Alternatively, You can also gargle with a solution prepared with a half teaspoon of turmeric powder and a glass of warm water with salt. Mix it well. Now, gargle with this solution 2 times a day to get rid of sore throat fast and naturally.

11.) Fenugreek to Get Rid of a Sore Throat

Fenugreek consists of mucus-dissolving properties. It provides you with instant relief from inflammation and pain. To try this remedy, boil some fenugreek seeds in a cup of water for about 30 mins. Let it cool down and strain the solution. Now, gargle with this solution to ease from sore throat easily at home. This is one of the effective remedies to cure a sore throat.

12.) Humidifier to Cure a Sore Throat Fast

Use a humidifier to moisturize the dry air and keep your throat wet. You can try this method in several ways, like bend over the sink with hot running water and cover a towel on your head and inhale the steam. You also can take a long, steamy bath. The moist air can assist soothe your inflamed sore throat, and may also help if it is rough. Moist air also can help keep the nasal discharge from drying out, which can be uncomfortable. Keep in mind that you clean the humidifier and put fresh water in it every day to avoid further production of bacteria causing sore throat. This is one of the best remedies to cure a sore throat overnight at home.

All the above remedies are easy and convenient to use. You can find all the ingredients mentioned above in your own kitchen. Do not forget to start treatment as soon as possible. However, If you find these remedies fails to treat your condition, immediately consult your doctor for further treatment.


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