This article is about the best foods for arthritis. There is no proper diet for treating arthritis. There are certain foods that help to strengthen bones, fight inflammation and boost the immune system. Adding these foods to your diet helps to ease the symptoms of arthritis. Millions of people suffer from swollen and painful joints associated with arthritis. Diet plays an important role in the development of rheumatoid arthritis. Many people notice an improvement in their condition when they avoid tomatoes, citrus fruits, dairy products, eggplant and certain other foods. Arthritis causes swelling, pain and stiffness in your joints. To treat arthritis, you need to follow a diet plan.
Types of Arthritis:
There are 2 types of arthritis.
- Osteoarthritis- This type of arthritis damages joints, cartilage, and bones. This type of arthritis affects more than million Americans.
- Rheumatoid Arthritis- This type of arthritis attacks the synovial lining of joints that causing swelling, pain, stiffness and loss of function.
Symptoms of Arthritis:
- Decreased range of motion
Causes of Arthritis:
- Joint injury
Best Foods for Arthritis:
1.) Olive Oil to Treat Arthritis Naturally
Olive oil is one of the best oils that you can use for cooking and it represents a healthy fat. Use high-quality extra virgin olive oil. The anti-inflammatory properties in olive oil help to reduce stiffness and pain in the joints. The best part about using olive oil is that it contains ingredients that work like over the counter painkillers. You can consume olive oil as a salad dressing or you can use it in bright-colored veggies to treat arthritis pain.
2.) Bananas for Arthritis Treatment
Bananas are simply a great food for treating arthritis. Bananas are referred as a high potassium food but they also contain plenty of other minerals and vitamins. This vitamin includes vitamin C, vitamin B6, and folate which help to treat arthritis and reduce the symptoms of arthritis. Banana also contains fiber which can help your digestive system and help you to get healthy.
3.) Bell Peppers to Get Rid of Arthritis
Bell peppers are one of the best foods for arthritis treatment. Bell peppers contain vitamin C that acts as antioxidants. Antioxidants help to fight against free radicals in the body which in turn helps to reduce the amount of inflammation. It reduces the pain you feel from your arthritis. It is better to supply your body with enough antioxidants to reduce the damage done and help you to have better health. You can include bell peppers in your meals and give a vitamin boost.
4.) Whole Grains to Cure Arthritis
Whole grain is one of the best foods for your overall health. Whole grains work to reduce inflammation rather than raising it. Whole grains are packed with nutrients including antioxidants, vitamins B, fiber, protein and trace minerals such as copper, iron, zinc and magnesium. Whole grains can also help to reduce the risk of heart disease, obesity, cancer, and type- 2 diabetes. You can include popcorn, whole grain corn, whole oats, brown rice etc.
5.) Green Tea to Treat Arthritis Naturally
A cup of green tea helps to keep the joint pain away. Green tea contains natural antioxidant properties which help to keep your body healthy. Green tea controls the production of certain inflammatory chemicals in the body which is associated with arthritis. Prepare a cup of green tea by adding some green tea leaves in a cup of boiling water. Strain the leaves and enjoy the green tea daily.
6.) Sour Cherries
Sour cherries are one of the best foods for treating arthritis. Cherries are a great source of antioxidants which can protect your cells from damaging the effects of free radicals. These molecules are formed by natural body processes such as breaking down food as well as in response to environmental toxins such as radiation, tobacco smoke that can damage joints which are associated with arthritis. Sour cherries are very helpful in reducing joint pain.
7.) Turmeric to Cure Arthritis Fast and Naturally
Turmeric is also one of the best foods for arthritis. Turmeric is a mustard-yellow spice which has been used for many health related problems. Turmeric contains curcumin which helps to reduce inflammation at the cellular level. Turmeric is best and effective anti-inflammatory and you can get it from mustard as it is a good source of turmeric. Include mustard or curry at least 2 to 3 times a week.
7.) Ginger to Get Relief from Arthritis
Ginger is one of the best foods for arthritis treatment. Ginger has been used to calm the stomach. Like turmeric, ginger also contains chemicals that work as anti-inflammatory medicines for arthritis. You can include ginger in your diet or you can drink ginger tea daily. Ginger has many medicinal properties that will help to treat arthritis. Prepare a cup of ginger tea by adding crushed ginger in a cup of boiling water and drink this solution daily for better results.
8.) Vitamin D to Prevent Arthritis
Due to the deficiency of vitamin D in the body, you may be at risk of developing arthritis. If you consume more dietary vitamin D then it may lower the risk of developing arthritis. Besides oil fish, you can also include few foods naturally contain vitamin D such as bread and dairy products. You can also take vitamin D from sunlight which is the best source. So take 20 minutes stroll in sunlight.
9.) Vitamin C to Prevent Arthritis
Include vitamin C rich foods such as oranges, strawberries, bell peppers, pineapple, mangoes and kidney beans. Taking vitamin C will reduce the risk of developing rheumatoid arthritis. Choose dietary sources of vitamin C instead of taking supplements as dietary sources will reduce the symptoms of arthritis.
10.) Anthocyanins for Arthritis Treatment
Anthocyanins are antioxidants which are responsible for reddish pigment in foods like blackberries, strawberries, cherries, raspberries, eggplant and grapes. These foods help to reduce inflammation and also treat cardiovascular diseases.
- Regular massaging of arthritic joints will help to reduce stiffness and pain and improve the range of motion.
- Meditation and relaxation techniques will help you to reduce arthritis pain.
- You can also use the hot and cold compress to get relief from joint pain.
- Exercise is the best solution for every health problem including arthritis.
- Extra weight put pressure on your joints such as hips, knees, and feet. So reduce your weight.