Nasal mucus prevents unwanted particles in the air from entering the body through our nose. This unwanted particle creates a great problem in the respiratory track and also results in a headache. Mucus has no color its clear, sticky, liquid. It is one of the natural defense in our body. Sometimes excessive nasal mucus is a health problem. It is not always a major health issue but if not treated timely will affect the upper respiratory system. here in this article, we will go through various ways to get rid of mucus. The common symptoms of mucus are:
- Running nose.
- Constant coughing.
- Difficulty in breathing.
- Throat problem.
- Congestion in the chest.
Natural Ways to Get Rid of Mucus:
1.) Steam to Get Rid of Mucus
Steam inhalation is the best and the simplest way to get rid of mucus. You can inhale Inhaling steam into the nasal passages. This will help you to eliminate mucus in liquid form through your system. You can also take a steam shower twice daily or just sit in a warm bathtub o relax and get rid of mucus. To take steam bath turn your shower on full heat and stay in the closed bathroom for 10 minutes. This will surely to help to break up the mucus. Be sure to moisturize your body after, as warm water robs your skin of essential oils and moisture. For more effective remedy you can pour hot boiling water into a large bowl. Place this bowl in a comfortable position so that you can sit next to it and place your head over it comfortably. Take a towel and hold it over your head and inhale the steam for five to 10 minutes. This will help loosen the secretions in your upper respiratory system and lungs. Do this for 2-3 times a day to get rid of mucus.
2.) Salt Water to Get Rid of Mucus
Salt with warm salt water is another easy way to get rid of mucus. While warm water is soothing and gives you relief from mucus. You can gargle with warm water with a little amount of salt added to it. This solution helps to help destroy bacteria that may be causing your infection and later helps you to get rid of mucus. Here are a simple way and the correct proportion of ingredients for making this beneficial solution.
- Take a glass of warm water.
- Mix one-fourth teaspoon of salt.
- Gargle with the solution.
- Repeat this remedy several times a day to get rid of mucus.
3.) Use a Neti Pot to Get Rid of Mucus
A neti pot is a small teapot-like device used to flush out mucus and trapped irritants and moisturizes your sinus passages through the nose. You should use the neti pot correctly to remove the mucus properly from the track. For using this you need to you have to prepare saline water take 8 ounces of water, add ¼ teaspoon of kosher salt and ¼ teaspoon of baking soda. Mix thoroughly then use the solution in your neti pot.
Here is the simple process to use a neti pot:
- Now hold the pot close to your nose.
- Turning your head sideways
- Tip the pot to fill the nostril and let it run out the other nostril. Repeat the procedure using the other nostril.
This process of using a neti pot for draining water through the nostrils is called irrigation. This will help you to get rid of unwanted irritants and mucus since you are flushing out the passages with a liquid to get rid of unwanted mucus and irritants that are causing the mucus.
4.) Protect Your Sinuses to Get Rid Of Mucus
You need to protect your sinuses from sudden temperature changes in order to get relief from mucus and other irritants. If it is winter or the temperature is low cover your face and the nasal area to avoid the uncomfortable temperature. Again, if you work outside in colder temperatures, it can often contribute to mucus buildup and release when you enter a warmer environment. Try the same trick to avoid the air conditioner, the low temperature in your office can be a major concern if you are having. You can use a torque to keep your head warm and protected and consider wearing one that has facial protection, similar to a ski mask. Don’t forget to cover your chest too. this will help you to keep your upper respiratory organ warmer and will give you comfort.
5.) Ginger for Mucus
Ginger is a herb with various medicinal benefits. It is a natural decongestants and has been used to Cold, sore throat and other respiratory infections for ages. Properties like antiviral, antibacterial and expectorant are present in ginger. These features help to ease congestion in the throat and chest to help you breathe easier. Here are simple ways to use ginger to get rid of mucus:
- Slice a fresh ginger of one tablespoon.
- Add it to one cup of boiled water.
- Steep for a few minutes.
- Add two teaspoons of honey.
- Drink this soothing ginger tea several times throughout the day. This will give you a great relief and hep you to get rid of mucus.
6.) Use Turmeric to Get Rid of Mucus
Turmeric has strong antiseptic properties. This property of turmeric helps you to get rid of Mucus. It killing the bacteria that cause excessive mucus production and also helps in strengthen the immune system. You can use turmeric simply by slicing it into several slices and chewing it. or add the slices to your favorite dishes. here are other tips to use turmeric to get rid of mucus:
- You can add one teaspoon of turmeric to a glass of hot milk. Drink it twice a day, once in the morning and again before going to bed.
- Chop turmeric and swallow a one-half teaspoon of turmeric with a glass of water two or three times in a day.
- To gargle, you can add one tablespoon of turmeric and a pinch of salt to a glass of hot water. You can use this solution to gargle for several times a day.
7.) Blow Your Nose to Get Rid of Mucus
The best way to let out this unwanted secretion is to just blow it out. You just need to lower your nose and blow gently and correctly. Blowing your nose may cause more problems than it helps to get rid of mucus. Don’t forget to clear only one nostril. Do not blow it too hard that may cause small openings to develop in your sinus areas. Always use clean materials to blow your nose and wash your hands thoroughly afterward to prevent the spread of bacteria or germs.
8.) Get a Hot Toddy to Get Rid of Mucus
You can simply make a drink to cure mucus problem. The ingredients for hot toddy are:
- Hot water.
- A shot of whiskey or other alcohol.
- Fresh lemon.
- A spoonful of honey.
Make a non-alcoholic hot toddy by using your favorite tea instead of the water and alcohol. Still add the fresh lemon and honey. Take a limited it is beneficial in treating nasal congestion, mucous buildup, sinus pressure, sore throats, and sinus symptoms associated with a cold.
9.) Use Cayenne Pepper to Get Rid of Mucus
Cayenne pepper is helpful in releasing the body mucus and gradually helps to build up in the nasal passages and throat. The warm and stimulating nature of cayenne pepper cures mucus problems by breaking them out and releasing them and also soothes an irritated throat. To use cayenne pepper you need to mix the following ingredients: one-fourth teaspoon each of cayenne pepper and grated fresh ginger, one tablespoon each of honey and apple cider vinegar, and two tablespoons of water.After mixing the well you can drink this mixture two or three times a day to get rid of mucus.
10.) Use Honey to Get Rid of Mucus
Honey has antiviral, antibacterial, and antifungal properties. You can use honey as a great remedy to get rid of mucus. It is effective for soothing an irritated throat and eliminating nasal mucus. Again its antiseptic properties help to boost the immune system to fight off infections faster. Simply add one tablespoon of honey to a glass of warm water and drink it several times a day. The medicinal properties of honey along with water will help thin the mucus.