Whether you have to attend a friend’s wedding or have to go on a vacation, reducing some pounds will be always beneficial for you. Here in this article we will tell you ways to lose 10 pounds. It depends on you how much serious you are about losing weight. You can follow these ways to shed 10 pounds in a week, 2 or three weeks, it totally depends on you. Read more to know ways to lose 10 pounds.
Ways to Lose 10 Pounds:
1.) Count your Calories to Lose 10 Pounds
In order to lose 10 pounds in a week or 2 you need to keep an eye on your calorie intake. Calculate the number of calories you are having. To be on safer side consume a fewer calories in a day. Do you know 3500 calories are equal to 1 pound? Yes, this the approximate number. So, to lose weight you need to first burn 3500 calories more than what you eat in your meal. So, you need to count the number of calories you are taking so that you can burn more than it to lose 10 pounds.
Below are simple ways to reduce the calorie intake:
- Use a calorie counting tool to calculate the number of calories you should eat in a day and how much you have taken.
- Avoid eating junk snacks, eat proteins snacks instead. Moreover, do not eat anything after dinner.
- Cut down the intake of sauces and condiments that have calories.
- Eat green leafy vegetables and other essential vegetables and avoid starch carbohydrate for the first week.
- Consume low fat proteins and drink plenty of water
- You can have best meal replacement shakes as well.
2.) Eat More Protein and Fewer Carbs
You can easily lose some pounds by following a low carb diet and having low carb fruits and vegetables for a few days. According to many research low carb diet helps to lose weight and improve your health. Moreover, a short-term decrease in the carbohydrate can also decreases water weight and bloating. This is why people who opt for low-carb diet tend to lose weight fat as compared to others who follow regular diet.
In addition to this, make sure you eat good amount of foods high in protein, since protein helps to reduce your appetite and also increase metabolism. Try to completely eliminate the starchy carbohydrate and sugar from your diet for the first week. Replace the starchy carbohydrates with low carbs foods instead. Egg white, fish and lean meat is best substitute high carb foods in order to lose 10 pounds.
3.) Consume Whole Foods and Avoid Processed Foods
If you are planning to lose 10 pounds in a week then simply give up junk and processed foods and consume whole foods instead. Simple diet is easy to digest and also fills your tummy without adding the piles of calories. During the first week avoid junk foods such as pasta, pizzas, etc. since such foods as high amount of bad fat. So, stick on the whole-single ingredient foods.
Eating lean proteins and low carb foods will definitely satisfy your hunger without adding calories in the body. Moreover, whole foods keep you full for longer and thus you do not feel hungry and therefore you do not eat much.
4.) Exercise Regularly to Lose 10 Pounds
Regular exercise not only helps to lose 10 pounds in fact it keeps you active all day long. So, exercise regularly. It helps to burn fat and improve your appearance as well. If you are thinking to lose 10 pounds in one week then you should go for resistance training. It includes weight lifting or aerobics will also do for you. Resistance training will maintain and add strength and muscle mass that will help to burn 10 pounds.
In addition to this, such workouts are great way to reduce the carbs stored in the body and water weight, which will eventually benefit you in weight loss. Moreover, lifting weights will also protect your hormones and speed up your metabolism also. Another effective way to shed 10 pounds in a week is high intensity interval training. According to many research 5-10 minutes of high intensity interval training can help you to achieve health benefits and will reduce weight 5 times more as compared to the regulate exercise. Like weight lifting HIIT can help reduce the muscle carbs stored and improve the metabolism. In order to lose 10 pounds in the week you can perform HIIT 3-4 times a week after your regular workout session.
5.) Be Active to Shed 10 Pounds
In order to shed extra kilos, it is important to be active every time. You can also reduce weight by doing regular household chores and daily activities as well. In fact, how much active you are outside the gym plays an important role in shaping your body. There are many cases where people go to gym regularly but to not shed a single kilo that is because they are not active throughout the day.
In addition to this people who have desk job are inactive and obese as compared to the people with the manual jobs. Since they are always on go therefore they are always active and thus they tend to reduce the weight. In contrast to desk job, people sit 8-10 hours on their seat without walking major thus they tend to gain weight specially belly fat. A slight change in your lifestyle will definitely reward you and help to reduce weigh. Increasing your daily activity is the best way to burn fat.
6.) Intermittent Fasting to Lose Weight
If you have to to lose 10 pounds to attend a party next week, then this is the best way for you to lose 10 pounds. However, for long run this is not considered healthy. Intermittent fasting is associated with the reduction in the number of the calories intake. In recent studies, intermittent fast has shown great results by dropping fat considerably. Such type of fast forces you to decrease the intake of calorie since you restrict yourself from eating much.
For best results, you can combine intermittent fast with exercise. However, do not do fasting and workout at the same time. There are many types of protocols associated with intermittent training. Intermittent fasting means extending the time period of the fast that could be from 8-13 hours and you have to be bit more conscious about what you eat. As said before it is good to reduce good number of weight but sticking to it for longer will have adverse effect on your health.
7.) Reduce Water Retention to Lose 10 Pounds
In order to lose 10 pounds, it is necessary to reduce the water intake. There are several methods that can help you to reduce the water weight in your body. This will help you to appear lighter and leaner. The following are the methods which you should follow to decrease water retention.
- Dandelion Extract- It is a supplement that can help you to reduce water retention.
- Drink Coffee- Coffee is healthy sources especially for the dieters It helps to burn more fat and reduce water weight.
- Avoid Intolerant foods- You might have heard the term lactose intolerant. If not, this term is used for the person whose body cannot tolerate lactose. Similarly, you have to find out the things to which your body is intolerant and once you find out stop eating them. Eating intolerant foods can causes excessive water retention and bloating as well.
8.) Avoid Sweet to Lose 10 Pounds
We all know sugar is not healthy, skipping sugar is not only the solution to avoid sweet. In fact, you should also read food labels since most of the foods contains good amount of sweet in it. Once you will know the foods that have sweets it will be easy for you to cut down the sugar level in your body. In addition to this it will prevent diabetes as well. If you seriously want to reduce 10 pounds in a week then we will suggest you to avoid sweeteners also since they are chemicals and might not good for your health. During weigh loss, your body goes through so much in addition a dash of chemical that might be present in the sweetener can go against. So, it’s better to avoid sweeteners as well.
9.) Keep Stress at Bay
Most of the time it is found that stress is the major reason of weight gain and even for major weight loss. It is believed that when the person is in stress he or she either eat too much to combat the stress or simply give up eating. Well any of the ways are not safe and healthy for you. Moreover, stress keeps your mind inactive and thus you are not able to perform your best and eventually you do not shed weight. So, avoid stress. Be happy, meditation is the best therapy to combat the stress and don’t be pessimistic about the life. You will definitely achieve what you are supposed to.
10.) Drink Water to Reduce 10 Pounds
This might look a common advice but yes water is very important four health. We cannot praise enough water for its curative properties. It flushes out the toxins, increase metabolism keep you full for long and what else you need. In addition, it keeps you active and prevent dehydration. So, drink 6-8 glass of water in a day. Also,you should drink coconut water, fresh juice and green tea. It has antioxidants which is good to reduce weight.