How to Prevent Stretch Marks?

In this article, we are going to discuss various ways  to prevent stretch marks. Who doesn’t want a glowing and clear skin. But skin is something which loses its charm with increasing age. Stretch marks are a common problem seen in women and girls. Stretch marks are nothing but narrow lines or streaks on the skin with off-color. There are several problems that lead to stretch marks that includes rapid weight gain, Rapid growth, excess weight loss, puberty, pregnancy, hormone replacement therapy and bodybuilding. First, stretch marks appear red lines and gradually disappears and fades off. It generally appears on breasts, abdomen, under arms, hips, thighs, buttocks and back.

Causes of Stretch Marks:

Stretch marks are a common problem and not a disease. It does not affect our body, but sometimes it may look ugly. Basically, it is caused by expansion of the skin. There are several causes of stretch marks given below:

  • Genetic Disorder
  • Muscle building
  • Hereditary disorder.
  • Adrenal gland diseases.
  • Skin irritation at the time of pregnancy.
  • Hormonal changes during puberty.
  • Use of certain medications and steroids.
  • Excess of weight gain on abdomen, thighs, etc.

How Stretch Marks Appear?

Skin consists of three layers-Epidermis known as the upper layer, Dermis as the middle layer and Hypodermic as the deepest layer. Stretch marks are formed in the middle layer known as Dermis. Due to stretching of connective tissues the power and flexibility of the skin damages that causes stretch marks. When the skin stretches, collagen starts losing and the regular production cycle is damaged and interrupted. That results in stretch marks in the dermis area of the skin.

Even though you can’t remove stretch, but you can reduce a few shades of the scar. Read on this article to know the best natural and home remedies to get rid of stretch marks.

Top Remedies to Prevent Stretch Marks

1.) Castor Oil for Stretch Marks Removal

It is one of the best remedies to treat stretch marks. The castor oil is used to treat several hair, skin and other problems. Some of them includes wrinkles, age spots, moles, pimples, fine lines and dark spots. To use this method, take some castor oil on your palm and gently massage on the affected area in circular motions for at least 5-10 mins. Now, wrap the affected area with a thin cloth and apply some heat using heat pad or hot water bottle for half an hour. For better results, do this process for a month to avoid stretch marks.

2.) Potato Juice to Treat Stretch Marks

Potato is also a wonderful remedy to prevent stretch marks. Potato consists of starch, which helps tighten the skin. It also consists of Antioxidants that is excellent to remove stretch marks. The antioxidant chemicals further  prevent and slow down cell damage. To use this treatment, take a fresh potato and cut it into slices. Now, gently rub the slice directly onto the affected area. Leave it for 5-10 mins and then wash it off with warm water. Do this process 2 times a day to treat stretch marks.

3.) Aloe Vera to Avoid Stretch Marks

Aloe Vera is the most famous remedy to treat various skin and hair problems. The gel contains plant collagen, which is beneficial for the skin to repair. It is a great remedy to prevent stretch marks. It also helps bring back the elasticity and youthfulness. Aloe Vera also keeps away the wrinkles, plump up skin, tighter skin, pimples, etc. To use this remedy, take an aloe vera leaf and bring out the gel. Directly massage with aloe vera gel on the affected area for about 7-10 mins. Then wash it off using warm water. Do this process daily to remove stretch marks.

4.) Coconut Oil to Prevent Stretch Marks

Coconut oil is very essential to keep your skin moisturized. Rough skin or dry skin is one of the main reasons for stretch marks. Especially in winters our skin needs more moisture than usual. In order to keep your skin hydrated regularly, rub coconut oil on your skin. Massage on the affected area daily for 2-3 times a day for Stretch marks removal.

5.) Sugar to Get Rid of Stretch Marks

It is one of the best remedies to prevent stretch marks. Sugar is known to be a natural exfoliant for skin. To use this remedy, take a tablespoon of sugar and add a few drops of lemon juice and almond oil in it. Stir the mixture well and apply directly on the affected area. Gently rub it for 8-10 minutes and then, rinse it off using lukewarm water. Repeat this process for one month, or until you see the stretch marks fading out.

How to Prevent Stretch Marks

6.) Lemon Juice to Treat Stretch Marks

This is also an effective remedy to prevent stretch marks. It is an easy treatment for stretch marks. Lemon juice consists of citric acid and vitamin C that helps in diminishing stretch marks, acne, skin injuries, and scars. To try this remedy, squeeze out one tablespoon of lemon juice. Rub it gently for 10 minutes in a circular direction. Now, rinse out the affected area with lukewarm water. You can also combine some cucumber juice with lemon juice. Apply this mixture on the stretch marks. Repeat this process for a month to see a positive result.

7.) Egg Whites for Stretch Marks Removal

Eggs are also great for the treatment of stretch marks. Eggs are rich in protein. Egg white consists of egg proteins and amino acids that is helpful in treating stretch marks. To try this remedy, take an egg and separate egg white from yolk. Mix the egg white gently using a spoon or a fork. Apply a thick layer of egg whites using a hair brush. Let it dry completely and then clean the area with cold water. After washing, you can also apply some olive oil to keep it moisturized. Do this process for 2-3 weeks for best results.

8.) Cocoa- Shea Butter to Prevent Stretch Marks

The Cocoa- Shea butter is very useful in treating stretch marks at home easily. This butter is rich in Vitamin E and other useful antioxidants. Antioxidants help protect skin by restricting the formation of free radicals which causes skin damage. Vitamin E is one of the best antioxidants that counterbalance free radicals and also stops the cellular damage. Take 2 teaspoons of cocoa-butter, Shea butter and 1 teaspoon of Vitamin E. Melt cocoa butter and Shea butter. Now, add vitamin E oil to the mixture. Mix all the ingredients well and keep it in a container. Use this cream while you bath or massage on the affected area daily to treat stretch marks.

9.) Alfalfa to Get Rid of Stretch Marks

Alfalfa sprout is famous for its weight loss properties. It is also a useful remedy for stretch marks. Alfalfa is rich in Vitamin K, E and amino acids. Vitamin E helps balance the collagen, which is one of the main reason of fine lines, wrinkles and skin dryness. Vitamin E helps decrease the chain reaction of free radicals. Alfalfa is good for both hair and skin care. To try this, take some amount of alfalfa powder and chamomile oil. Mix it well. Now, apply it on the affected area and keep it for 15 mins. Wash it off using lukewarm water. Repeat this process for 2-3 weeks for best results.

10.) Drink Plenty of Water to Prevent Stretch Marks

It’s necessary to keep your body well hydrated. Water protects our body from several other diseases as well. It also helps in detoxification. Water makes our skin supple and bring back the elasticity. Drink minimum 7-8 glasses of water daily to keep the body hydrated. Avoid coffee, soda or tea as it leads to de-hydration in the body. This natural treatment can help fade out the stretch marks. So drink enough water to avoid stretch marks. It is one of the easy and convenient treatment for stretch marks removal.

11.) Olive Oil to Prevent Stretch Marks

Olive oil consist of important antioxidants that includes Vitamin A and E. Olive oil acts as a cleanser, moisturizer, and protector of skin. Vitamin E helps reduce wrinkles, skin dryness and fine lines. It also reduces the chain reaction of free radicals. Vitamin A helps thicken and repair the dermis by eliminating fine lines and wrinkles naturally. So gently massage with olive oil on the stretch marks for 10 mins daily. Repeat this process foe 2-3 weeks for best results. It is one of the excellent methods to remove stretch marks.

12.) Exercise Regularly to Prevent Stretch Marks

Exercise is very important not only for preventing stretch marks, but prevents other mental and physical problems as well. Exercise promotes blood circulation that helps nourish the skin and restore the damage cells. Also, it toned up your muscles and develop skin elasticity. Daily exercise is very important for the body. Try doing some simple workout for minimum 15 mins daily to get rid of stretch marks. This will keep you whole day energetic and muscles relaxed.


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