Reducing weight can be a tiring process that excludes all the yummy foods that our tongue demands. However, this is just a myth one can reduce weight with yummy and delicious foods as well. The prime condition is that the food should be healthy and devoid of bad fat. What better than can be a glass of smoothie that does not only refill your tummy but also has good taste and promotes weight loss as well. To make your weight loss regime interesting include the below-listed smoothies for weight loss in your diet and see the difference. You’ll surely get a body, you aspire for!
Top Smoothies for Weight Loss With Recipes:
1.) Spinach and Avocado Smoothie for Weight Loss
Smoothie of spinach and avocado helps weight loss. Both the ingredients i.e. avocado and spinach are important for the body. While reducing weight often people neglect nutrient level. This smoothie will replenish the nutrient level in the body and helps to shed weight as well.
- 1 cup fresh spinach
- 1 avocado, pitted
- 1 cup milk
- 1 tbsp of peanut butter
- Ice cubes
Blend the entire ingredient in the blender until you get a smooth and creamy like texture. Your spinach and avocado smoothie is ready! Pour it into a glass, garnish it with spinach leaves and ice cubes to it. You will definitely. A glass of this smoothie is equivalent to your one meal.
2.) Banana and Coconut Water Smoothie for Weight Loss
A glass of banana and coconut water smoothie is packed with all the essential minerals and nutrients that our body needs to replenish it. Moreover, the ingredients used in this smoothie help to get rid of the fat.
- ¼ ripe pitted avocado
- ¼ chopped cucumber
- 1 small spinach
- 1 ½ teaspoons shelled hemp seeds
- 1 tablespoon raw cacao nibs
- ¼ teaspoon wheatgrass powder
- Frozen berries
- 1 cup coconut water
Chop the banana and freeze it overnight. Next, blend all the ingredients including banana in the blender. You can add a little water if get the creamy and smooth consistency.
3.) Banana Cream Pie Smoothie for Weight Loss
Banana is a rich source of magnesium. It is a vital mineral that our body. The name banana cream pie might put you in a dilemma but trust us it is as nutritious as other food. The cream here has good fat that promotes weight loss. This a great substitute for dessert, coffee, and cakes. People with a sweet tooth will definitely love this.
- 1 cup plain, low-fat yogurt
- 1 ripe banana
- ½ teaspoon vanilla extract
- 1/3 cup unsweetened nuts, cow or soy milk
- 2 tablespoons of honey
- Ice Cubes
In a blender combine yogurt, banana, milk, honey, vanilla and handful of ice cubes. Blend it to get a nice creamy texture. Pour it into a glass. For garnishing use nuts. The banana cream pie is ready to drink.
4.) Berry, Pomegranate and Flaxseeds Smoothie for Weight Loss
This smoothie is loaded with all the essential nutrients. It promotes the blood circulation. Moreover, the Chinese herb i.e. gingko helps to prevent memory loss.
- Few fresh or frozen blueberries
- 2 chopped strawberries
- ¼ tablespoon gingko powder
- 2 teaspoons shelled hemp seeds
- 1 tablespoon goji berries
- ½ teaspoon of coconut oil
- ½ teaspoon of flaxseed oil
- ¼ chopped, ripe avocados
- 1/2 cup coconut water, pomegranate juice or green tea
Combine all the ingredients in the blender and blend for a few minutes. The delicious berry, pomegranate, and flaxseeds smoothie are ready to drink. You can have it for the breakfast. This smoothie will charge you’re for the entire day.
5.) Chocolate Chia Cherry Smoothie for Weight Loss
Next in the list of smoothies for weight loss is chocolate chia cherry smoothie. Chocolate is a great stress buster and promotes weight loss as well. Whereas chia seeds are good source of potassium and magnesium that the body needs while reducing the weight. This drink will not only fills your tummy but will also make you full for a long time so that you do not tend to eat frequently.
- 2 tablespoons chia seeds
- 1 cup unsweetened nut, cow or soy milk
- 2 cups pitted, cherries
- 1 tbsp unsweetened cocoa powder
- 1 ripe banana
- Ice cubes
Blend all the ingredients listed above in the blender. Pour it into a glass and garnish it with cherries. You can drink this smoothie any time after your exercise, for lunch, dinner or any other time.
6.) Mellow and Yellow Protein Smoothie for Weight Loss
Mellow and yellow proptein smoothie is next in the list of smoothies for weight loss. The name mellow and yellow protein will surely entice. The fancy name of the smoothie says it all. It is packed with protein. It is a perfect drink to beat the heat and replenish the energy levels.
- 1 ½ cups of purified water
- 3 small bananas
- 1 cup fresh pitted mango
- 2 tbsps raw almond butter
- 1 teaspoon of vanilla
- 1 tablespoon of raw honey
Put mango, almond butter, vanilla, bananas, honey, hemp seeds and salt in a blender and blend it until you get a fine smooth texture. Pour it the glass and top it up with berries.
7.) Mixed Berry Cobbler Smoothie for Weight Loss
This is an antioxidant-rich smoothie. This refreshing drink will rejuvenate your tired body and provide it the essential nutrients. It is one of the best after workout drink.
- ½ cup fresh blueberries
- ½ cup almond, coconut milk or hemp seed
- ½ cup fresh blackberries
- 2-3 Medjool dates
In the blender, blend blueberries, blackberries, almond or coconut milk and medjool dates. Your fresh mixed berry cobbler smoothie is ready to drink. Garnish it don’t garnish it. It’s up to you.
8.) Apple Pie Smoothie for Weight Loss
We all know the benefits of eating an apple a day. Well if you’re not an apple friend then an apple smoothie will do for you. Packed with all the essential nutrients. This smoothie will help you shed weight without avoiding the yummy foods.
- 1 fresh apple
- 1 tablespoon Honey
- Plain low-fat yogurt
- 1 ripe banana
- Few pitted dates
Combine all the above-listed ingredients in the blender. Pour it the glass, add ice cubes and dates of garnishing. The yummy and nutritious apple pie smoothie is ready to drink.
9.) Peach Smoothie for Weight Loss
Next in the list of smoothies for weight loss we have a peach smoothie. The coconut oil in the smoothie with boost the metabolism and increases the satiety value as well.
- 1 cup fresh or frozen peaches
- 1 cup almond seed or hemp milk
- ½ cups fresh pineapple juice
- ½ teaspoon coconut oil
- ½ ripe bananas
Combine peaches, milk, pineapple juice, banana and coconut oil. Blend it until you get the smooth and fine texture. Pour it into the glass. Sprinkle peaches and add ice cubes to it. The delicious peach smoothie is ready to drink.
10.) Spicy Pineapple Detox Smoothie
Spicy pineapple detox smoothie is one of the best smoothies for weight loss. Like the name says this smoothie helps to detox the system. It helps to flush out the toxins from the body and promotes weight loss.
- 1 ripe banana
- 1 tablespoon of lemon juice
- 1 piece of fresh ginger
- ½ cup pineapple juice
- A dash of cayenne pepper.
Blend all the above-listed ingredients in the blender. Your home made spicy pineapple detox smoothie is ready. This smoothie will promote the digestion process. It is an ideal drink for weight loss.