Home remedies are the best way to treat a headache. There are various types of painkillers available in the market for headache but this is not healthy and can give you a fake relief for a while. Before going through the home remedies for headaches let us go though the causes for headache, sometimes it might be the loud music or the traffic. All these can be categorized as the following mentioned below:
Causes of Headache:
1.) Stress Or Tension Headache
Apart from chronic daily headaches, tension headaches are the most common type of headaches among adults and adolescents. This headache is only because of stress this might be from the office of studies. The main reason for a headache is the contraction of muscle. This contraction causes of a headache from mild to moderate pain and stays over a prolonged period of time.
Migraines can be the worst cause of headache. Some people say that the exact reason for migraine is abnormal activities of the brain or it can be irritating factors. Migraine pain can be moderate to severe, often described as pounding, throbbing pain. Migraine headaches occur one to four times a week and can last from four hours to three days. Migraines are associated with symptoms such as sensitivity to light, noise, or odors; nausea; loss of appetite; stomach ache. When a child is having a migraine, he or she often looks pale, feels dizzy, fever, stomach upset, along with the symptoms listed above.
3.) Mixed Headache Syndrome
It is also called transformed migraines, mixed headache syndrome is a combination of a migraine and tension headaches. Both adults and children experience this type of headache.
4.) Cluster Headache
It is least common but a severe type oh headache. It is intense and may be described as having a burning or piercing quality that is throbbing or constant. The pain is so severe that most one cannot sit still and will often pace during an attack. The pain is located behind one eye or area around the eye, without changing sides.
Here are the things you can do at home to get rid of headache. You can cure your headache at home with these homemade remedies.
Home Remedies for Headaches:
1.) Use Ginger for Headache
You can surround yourself with ginger to get rid of a headache. It is one of the top home remedies for headache which gives you instant relief. Ginger is capable of reducing inflammation of the blood vessels in the head. It helps in easing the pain. And since it stimulates digestion, it also helps you with a stomach ache and upset that occurs during migraines. you can have ginger tea, it is the best way to cure headache in the home. If you have a severe headache you can make a paste out if it and apply it on your forehead. provide quicker relief.
2.) Chamomile Tea for Headache
Chamomile is a medicinal herb. The daisy-like flowers have many beneficial medicinal properties. The refreshing chamomile tea is used for therapy. Chamomile tea is known as a therapeutic tea. The use of the tea is beneficial and helpful in treating migraines and headaches. A cup of hot chamomile tea can help you get instant relief from headache and migraines pain. The migraines pain is very difficult to tolerate. If you have the pain take the beneficial tea in short intervals. This will help you to get relief from this severe headache. It is one of the effective home remedies for headaches.
3.) Peppermint Oil for Headache
The refreshing scent of peppermint helps to open up clogged blood vessels causing a headache. It contains menthol which helps regulate blood flow in the body. You can soothe yourself with the scent all you need to do is quietly breathe in the aroma in a cool, dark room. A little massage the temples or the back of your neck with it. Alternatively, can apply crushed peppermint leaves on your forehead. You can also make an herbal tea by adding 1 teaspoon of dried peppermint to a cup of boiling water. Cover and let it steep for 10 minutes. Avoid sugar instead, add some honey to sweeten it. Sip it slowly. This essential oil is one of the best home remedies for headaches.
4.) Cinnamon for Headache
Cinnamon is effective for headache. It is miracle spice. You can use some grind cinnamon sticks into a powder, and add some water to make a thick paste. Apply this paste your forehead and temples and lie down for 30 minutes. Then wash it off with lukewarm water. This will give you relief from a severe headache. its easy and is the best among the top home remedies for headaches.
5.) Basic Stretch for Headache
A few simple exercises to stretch your head and neck are effective on severe headache. It’s very simple and you can do it anywhere at home, office, train or a bus. Just move your chin upwards and downwards, left and right then slowly bend your neck sideways towards each shoulder. Slowly rotate the neck in clockwise and anticlockwise directions. This will help the shoulder and neck muscles relax.
6.) Cloves for Headache
Cloves can help you to ease a throbbing headache.Cloves have cooling and pain-relieving properties which work effectively in headache. You can crush a few cloves and gently put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain. You can also massage your forehead by making an herbal oil by 2 drops of clove oil in a tablespoon of coconut oil plus sea salt. It is easy and yet another effective home remedies for headaches.
7.) Yoga for Headache
Yoga is the best remedy for headache the camel pose ease your aching head? The combines physical postures, breathing exercise and meditation to boost relaxation. It helps you to be focused and a regular yoga can give you relief from a genetic type of headache forever. Kapalbhati is one of the most prescribed yoga to solve headache. Regularly practicing yoga is the best thing to do to prevent and cure a headache.
8.) Basil Leaves for Headache
The strong-scented herb is best to treat headache. Basil leaves are popular for its use for natural headache treatment. The oil of this leaf works as a muscle relaxant and helps get rid of headaches caused by tension and tight muscles. You can make an herbal tea by putting 3 or 4 fresh basil leaves in a cup of boiling water and let it simmer sip the tea slowly. You can also chew some fresh basil leaves, or inhale the steam after boiling basil in a pot of water. It is the most effective home remedies for headaches.
9.) Lavender Oil for Headache
You can use the beautiful fragrance. The fragrance of lavender is a great remedy for headache. It works effectively for alleviating headaches. The soothing scent of lavender essential oil is highly beneficial, so you can just put a few drops on a tissue and inhale it. You can also add 2 drops of lavender oil to two cups of boiling water and inhale the steam. You can also mix two or three drops in one tablespoon of almond oil or olive oil and massage your forehead with it.
10.) Thyme for Headache
You can use thyme as one of the home remedies for headaches. It helps to give you relieve from headache pain. and is easy to use. Simply dab a drop or two of thyme on each temple and on your forehead. Rub gently into the skin, then sit quietly for several minutes to let this home remedy work.