In this article, we are discussing several home remedies for constipation. Constipation is a common problem among people. Every person at some time in their life goes through this problem. It is a condition of the excretion of bowel from the body. It mostly happens due to lack of water content in the digestive system. It can be acute or chronic. Constipation can be really upsetting if the problem continues for a longer period of time. But, it can be treated with some simple home remedies that work best in order to treat this problem. You can also read this related article How to stop diarrhea? on our website.
Causes of Constipation:
- Inadequate intake of water and other fluids
- Improper intake of fiber-rich foods
- Irregular habits of defecation
- Traveling that causes commotion in the regular diet
- Excess intake of dairy products
- Eating disorders
- Less physical activity
- Colon cancer
Symptoms for Constipation:
If you are suffering the following symptoms, it’s a sign that you are prone to constipation.
- Difficulty in having a bowel movement
- Straining when passing a stool
- Abdominal pain
- Swelling in the abdomen
- Intestinal pain
Best Home Remedies to Treat Constipation Naturally
1.) Lemon to Treat Constipation
Lemon is a good home remedy to treat constipation fast. It helps encourage the digestive system and help easy bowel movement. This is one of the simplest and most efficient treatments that you can try at home. To try this method, squeeze some lemon juice and add it to a glass of lukewarm water. You can also add a bit of rock salt or some amount of honey to it. Alternatively, drink the warm lemon water in the morning and evening on an empty stomach. So, regularly repeat this method to relieve constipation fast.
2.) Fennel to Get Rid of Constipation
Fennel seeds are helpful in treating issues like bloating, indigestion, irritable bowel syndrome and constipation as they promote smooth muscle movement in the digestive tract. To try this method, take a few seeds of fennel and bowl it in a bowl of water for 5-10 mins. Strain the water. Let the water cool down to room temperature. Now, add some honey to this solution, then drink it 2-3 times a day to get best results soon.
3.) Figs to Cure Constipation
Figs are a good source of high fiber and work as a natural laxative. Those experiencing from chronic constipation must include figs in their diet. For the treatment of constipation, both dried and fresh figs can be used to relieve your constipation. Eat fresh figs, when available, eat them with their skin on. The skin contains most of the calcium and fiber. You can also take some almonds along with figs. Soak them in water overnight and peel off their skin. Eat 4-5 almonds daily with figs to improve the digestive system.
4.) Castor Oil to Prevent Constipation
Castor oil acts as a natural laxative to treat constipation. It helps encourage the small and large intestines and enhances the bowel movement. To use this remedy, simply consume 1-2 tsp of castor oil on an empty stomach. For better taste, you can mix it with a fruit juice. Within a few hours, you will observe a huge enhancement in your condition. Don’t repeat this remedy for a prolonged period of time as it can cause some serious side effects.
5.) Honey to Treat Constipation
Honey is highly helpful in relieving constipation as it acts as a natural laxative. You can consume it daily to prevent diarrhea as well as treat constipation. To try this method, consume 2 tsp of honey 2-3 times a day. You can also combine honey and lemon juice together in a glass of warm water. Drink this solution every morning on an empty stomach to cure constipation fast.
6.) Flax Seed to Get Rid of Constipation
Flax seed has many health benefits. Flax seed consists of a good amount of fiber and omega-3 fatty acids. Also, flaxseed acts as a laxative property, which can be very helpful in curing mild to very extreme cases of constipation. To use this method, mix 1 tsp of flaxseed powder in a glass of warm water and allow it to rest for 2-3 hours. Drink this mixture daily before going to bed. In the morning, you will see better bowel movement. Alternatively, you can simply chew 2-3 tablespoons of ground flaxseed with a glass of warm water.
7.) Grapes to Relieve Constipation
Grapes consist of insoluble fiber that helps form regular bowel movements. So try to eat a small bowl of grapes or a glass of fresh grape juice regularly. If fresh grapes are not accessible, then eat raisins soaked overnight every morning. Keep in mind to eat the soaked raisins along with water on an empty stomach in the morning to cure constipation fast.
8.) Spinach to Treat Constipation
Spinach is really amazing for the digestive tract, especially when you are experiencing from constipation. Raw spinach has various health properties that can wash, regenerate and reconstruct the whole intestinal tract. To treat constipation, you must include spinach in your daily diet. You can also eat it either cooked or raw. Alternatively, in severe constipation, drink a combination of half raw spinach juice and half glass of warm water, 2-3 times daily. Within a few days, you will see better results.
9.) Molasses to Get Rid of Constipation
Molasses is one of the best natural laxatives to clear your bowel movement. Molasses consists of high calories. To try this method, eat 1 tsp of blackstrap molasses before going to bed. For better taste, you can mix it with milk, prune juice or fruit juice. If the problem continues, increase the amount of dosage to 1-2 tablespoons. Alternatively, mix 2-3 tablespoons of molasses with the same quantity peanut butter and eat it in the morning. Repeat this remedy on a daily basis to get rid of constipation naturally.
10.) Water and Fiber to Relieve Constipation
Most often, the reason of constipation is a lack of fiber in your daily diet. Fiber is a type of material that attach to water in the intestine. This helps add volume to the stool, thus, water softens the stool.
It is important to eat high-fiber foods like, potatoes, beans, carrots, prunes, brown rice, wheat germ, green leafy vegetables, fresh fruits, all kinds of nuts, sunflower seeds, pumpkin seeds, peas, broccoli, and so on. Also, when experiencing from constipation, it is very important to drink enough fluids. Drink fluids like fruit juices and water and avoid the consumption of alcohol, sugary drinks and energy drinks that leads to dehydration in the body. Make sure you drink about 8 to 10 glasses of water daily to maintain the pH level of the body and it also helps keep you away from various diseases.