How to prevent stretch marks during pregnancy naturally? Pregnancy stretch marks are a natural aftereffect of the skin around the abdomen, stretching out to oblige a developing belly. They start out as red streaks and turn shimmering over the long haul. It is conceivable to prevent and reduce the appearance of stretch marks on the off chance that you act right on time in the pregnancy. Figure out how to prevent stretch marks with changes in the style of living, another skin care treatment, and practicing upkeep after the baby is born.
(A) Lifestyle Changes to Prevent Stretch Marks During Pregnancy
1.) Diet to Prevent Stretch Marks During Pregnancy
Eat a skin-nourishing diet to prevent stretch marks during pregnancy. You’re probably officially eating healthy, adjusted suppers to verify your baby is getting enough vitamins and supplements. Consolidating foods that are especially helpful for the well being of your skin can enhance your skin’s elasticity, which helps prevent stretch marks from framing. Add the following foods to your daily diet:
Foods rich in cancer prevention agents, which help nourish and protect skin. Eat plenty of strawberries, spinach, blueberries, and other fresh fruits and vegetables.
Foods containing vitamin E, which protects skin cell membranes. Eat seeds, avocados broccoli, nuts, and collard greens.
Foods containing vitamin A, which repairs skin tissues. Eat carrots, squash, sweet potatoes, mango, and red bell peppers.
Foods containing omega 3s, which keep cell membranes healthy and make your skin sparkle. Eat fish, fish oil, walnuts, eggs and shellfish.
2.) Stay Hydrated to Prevent Stretch Marks During Pregnancy
Water helps detoxify your body and keeps your skin cells stout, which makes your skin healthier and more inclined to bounce back from the anxiety brought on by stretching. Get much amount of water by practicing these propensities:
Drink 8 glasses of water a day to prevent stretch marks during pregnancy. In the event that you think that it is hard to ingest this much water, convey a substantial water jug that holds what might as well be called 2 glasses (16 ounces) of water. Refill it 4 times for the duration of the day, as opposed to needing to refill a solitary glass 8 times. It will make drinking enough water to a lesser extent a bother.
Drink home grown tea to prevent stretch marks during pregnancy. Picking teas without juice helps your body stay hydrated, and can ease the boredom of drinking just water consistently.
Eat watery fruits and vegetables. Consuming vegetables that have a lot of water is an alternate great way to hydrate yourself. Eat huge greens loaded with fresh bell peppers, cucumbers, and celery. Choose strawberries, honeydew, watermelon, and other watery fruits as opposed to eating heated treats.
3.) Exercise amid Pregnancy to Prevent Stretch Marks During Pregnancy
Practicing helps the skin retain its elasticity by enhancing your body’s circulation. As an added profit, exercise will help prevent you from gaining an excess of weight, too rapidly, checking stretch marks from the beginning. Consolidate exercise into your daily calendar in the following ways:
Perform exercises intended to make pregnancy simpler for your body. Stretches, Kegel exercises, and other basic developments can help keep your blood moving and keep you more open to amid pregnancy.
Try pregnancy yoga and other low-impact exercises. Yoga and Pilates provide you an awesome workout without obliging you to move in ways that may feel uncomfortable while you’re pregnant.
4.) Gain Weight Gradually to Prevent Stretch Marks During Pregnancy
Stretch marks happen when you gain a lot of weight, quick. In the event that you take after your specialist’s rules for gaining weight gradually, as opposed to putting on your pregnancy weight at the same time, you greatly reduce the risk that you’ll wind up with stretch marks.
Abstain from “eating for two.” You ought to be eating more calories that you did before you were pregnant, yet not twice as a lot of people.
When you feel longings going ahead, have a little taste of the sustenance you truly need – say, dessert – and a robust serving of strawberries or foods grown from the ground. You’ll fulfill your sense of taste and feel full.
(B) Skin Care Treatment to Prevent Stretch Marks During Pregnancy
5.) Dry Brushing to Prevent Stretch Marks During Pregnancy
Shedding your skin utilizing a dry brush enhances your circulation and keeps your skin healthy. Its prescribed as a way to reduce the appearance of stretch marks that have effectively shaped, yet dry brushing can likewise be utilized as a preventative method.
Utilize a dry brush produced using natural filaments. The swarms ought to be hardened, yet not all that tough.
Start from the base of your legs and brush your skin upward to your heart. Concentrate on areas where stretch marks may turn into an issue, in the same way as your hindquarters and abdomen. When you’re brushing, take a shower to wash away the dead skin cells.
Don’t utilize a dry brush on your bosoms, since the skin there is more delicate and could be harmed by brushing.
6.) Avoid Brutal Chemicals to Prevent Stretch Marks During Pregnancy
Don’t utilize brutal chemicals on your skin to prevent stretch marks during pregnancy. Numerous business body washes encompass sulfates, which can dehydrate your skin and lessen its elasticity over the long haul. Choose a cleanser made with natural oils that will hydrate your skin, instead of making it lose a lot of dampness.
Coconut oil can act as a healthy skin cleanser. Rub it over your skin, flush with warm water, and pat your skin dry with a delicate towel.
It may not be important to utilize a cleanser on your skin, especially on the off chance that it is inclined to getting to be dry. Wash your skin with tepid water and pat it dry.
7.) Moisturize Your Skin to Prevent Stretch Marks During Pregnancy
It is important to utilize a moisturizer to hydrate the skin on your belly, sides, lower back, thighs, legs, and anyplace else you may get stretch marks. Customary lotion won’t infiltrate the skin profoundly enough to keep it hydrated, so utilize an item particularly made for pregnant women, or try to use a natural oil.
Bio-Oil, cocoa butter, almond oil, shea butter, and wheatgerm oil are prevalent and effective decisions for saturating skin amid pregnancy. Immaculate lanolin, which is produced using the oils created by sheep to keep their downy supple, likewise lives up to expectations exceptionally well.
Moisturize your skin in the morning in the wake of washing and again during the evening. In the event that you recognize tingling where your skin is generally stretched, that is a sign to add more moisturizer around there.
8.) Use Sunscreen to Prevent Stretch Marks During Pregnancy
In the event that you set out for some swimming or invest sooner or later in the sun, verify you utilize plenty of sunscreen on your belly, sides, midsection and different areas where stretch marks may happen. The sun’s beams are tough on skin, so its expressly imperative to shield yourself while pregnancy.
(C) Keep a Good Routine After Delivery to Prevent Stretch Marks During Pregnancy
9.) Eat Skin Nourishing Food to Prevent Stretch Marks During Pregnancy
Continue eating foods that nourish your skin. Don’t stop the usage of the fresh fruits and nuts, fish, vegetables, and avocados after your baby is born. The time after your delivery is an important window for making sure your skin continues to get the vitamins it needs to reestablish itself and recoup from stretching.
Don’t go on an accident diet to lose weight after pregnancy. Lose it increasingly, just as you expanded it gradually, so your skin has room schedule-wise to tighten itself.
Continue hydrating yourself with plenty of water to help your skin retain elasticity.
10.) Ramp Up The Exercise to Prevent Stretch Marks During Pregnancy
Since the baby has been born, you are no more constrained to exercises that are protected to do amid pregnancy. Exercise four or five times a week, concentrating in the following areas:
Quality preparing to prevent the stretch marks during pregnancy. Building solid muscles help your skin tighten up. Try weight lifting, and work with a mentor to make sense of what exercises are ideal for you.
Cardio workouts to prevent stretch marks during pregnancy. Swimming, biking and running keep your passage healthy and help your skin bounce back into shape.
11.) Treat to Prevent Stretch Marks During Pregnancy
On the off chance that you do wind up with a couple of stretch marks – which can happen regardless of the fact that you take preventative measures – treat them while they’re still new. Apply a stretch mark treatment containing glycolic acid to your abdomen.
Solution creams containing retinoids, which ought not be ingested while you are pregnant or nursing, have likewise been demonstrated to help with stretch marks.
Utilizing glycolic acid and retinoids in the meantime, may create preferred results over utilizing the products all alone.
In the event that these products just aren’t making the marks go away, laser treatments for stretch mark evacuation are an effective decision.
Other Useful Tips to Prevent Stretch Marks During Pregnancy:
- You can make your own pregnancy stretch mark cream with olive oil, cocoa butter and vitamin E cream.
- Stretch marks are to some degree hereditary. In the event that your mother has them, you probably will, as well, albeit taking preventative measures can reduce their appearance.
Warnings / Precautions:
Verify the stretch mark products you utilize while pregnant or nursing don’t caution, “Not for use by pregnant or nursing women.”