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Tag: Essential foods rich in calcium

Foods high in Vitamin B2

Foods High in Vitamin B2 Riboflavin (With Benefits)

Vitamin B2, also known as riboflavin. Like the other vitamin B, vitamin B2 involved in energy metabolism. It has also recently been found to affect the metabolism of iron in important ways. You will be...
Foods high in Vitamin D

Foods High in Vitamin D (With Benefits)

Vitamin D is fat soluble and is considered as one of the essential vitamins for our body. Sunlight spurs our body to make this vitamin. A small amount of exposure to the cheerful sun without...
Foods High in Calcium

Foods High in Calcium (Rich Source of Calcium)

In this article, we are discussing different foods high in calcium. Calcium is a mineral that is essential for the functioning of our body. It helps in building strong nails, teeth, and bones and...
foods high in vitamin k (with benefits)

Foods High in Vitamin K (With Benefits)

In this article, we are discussing several foods high in vitamin K and its benefits. Vitamin K is a soluble vitamin that plays a major role in blood clotting. Vitamin K turns on the...
Foods Rich in Vitamin  B2

Foods Rich in Vitamin B2 (Foods High in Vitamin B2)

Vitamin B2 is also called riboflavin. It is also an essential vitamin. This vitamin is required for the cellular process and proper energy metabolism. Vitamin B2 is a water-soluble vitamin and water soluble vitamins are...
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