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Iodine rich foods

Iodine Rich Foods (Foods High in Iodine)

Iodine is an essential mineral. It is considered essential because our body doesn't generate iodine. It id beneficial for hair, skin, thyroid gland and also improves the metabolism. Iodine deficiency is the root cause...
Foods high in Vitamin B2

Foods High in Vitamin B2 Riboflavin (With Benefits)

Vitamin B2, also known as riboflavin. Like the other vitamin B, vitamin B2 involved in energy metabolism. It has also recently been found to affect the metabolism of iron in important ways. You will be...
foods high in zinc

Foods High in Zinc (With Benefits)

In this article, we are discussing several foods high in zinc and its benefits. Zinc is an essential mineral for the body, and zinc deficiency can result in diarrhea and hair loss. It is...
Foods high in Vitamin D

Foods High in Vitamin D (With Benefits)

Vitamin D is fat soluble and is considered as one of the essential vitamins for our body. Sunlight spurs our body to make this vitamin. A small amount of exposure to the cheerful sun without...
Foods High in Fiber

Foods High in Fiber (Fiber Rich Foods)

In this article, you will come to know about some foods high in fiber. Fiber is very good for your health. It can reduce cholesterol levels, helps in lowering blood sugar levels, cut the...
foods high in phosphorus

Foods High in Phosphorus (Phosphorus Rich Foods)

Phosphorus is a mineral and commonly grouped like calcium or magnesium. Phosphorus is less known mineral but it is very important for the basic functions human cells. The chemical structure of RNA and DNA...
Calcium Rich foods

Calcium Rich Foods (Foods High in Calcium)

In this article, we are going to present before you a list of calcium rich foods. Calcium is an important macronutrient for our body. For stronger bones and teeth, you should have calcium rich...
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