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Low Glycemic Foods

Low Glycemic Foods- Low Glycemic Index Foods

Before beginning with the low glycemic foods, we should be familiar with glycemic index. Well glycemivc index (GI) is a kind of number that has been associated with the specific foods that indicates the...
Low Carb Fruits

Low Carb Fruits-List of Fruits with Low Carbs

Carbohydrate also known as carbs are have been long associated with weight loss. Well carbs are extremely important for the health since it provides energy. However, you need to cut down the amount of...
Probiotic Foods list

Probiotic Foods List- Foods High in Probiotics

Do you know probiotics are live and healthy microorganism? These microorganisms are essential for the healthy well-being. It takes cares of the brains and the entire body. In addition to this, it is good...
iron rich foods

Iron Rich Foods (Rich Source of Iron)

Read this article to know about the iron rich foods. Deficiency of iron is the most common form of nutritional deficiency, especially among pregnant women and children. If you are not getting enough iron...
foods high in iron

Foods High in Iron (Rich Source of Iron)

This article is about the foods high in iron. We can mark the importance of iron in the body with the fact that it carries oxygen to the organs of the body and it...
foods high in vitamin k (with benefits)

Foods High in Vitamin K (With Benefits)

In this article, we are discussing several foods high in vitamin K and its benefits. Vitamin K is a soluble vitamin that plays a major role in blood clotting. Vitamin K turns on the...
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