Growing long and beautiful hair is not a difficult task. Having long hair looks wonderful. If you are blessed with long hair, then you can give any style to your hair. If you need help to encourage hair growth, then this article will help you a lot. Some people use products that contain chemicals for faster hair growth, which is not good for your hair. Instead of using chemical products, use vitamins for hair growth. Deficiency of vitamins is the main cause of hair loss or thinning of hair. Vitamins play a vital role for hair growth and thickness. Vitamins you consume enter the bloodstream and nourish the hair follicles that promotes hair growth and thickness. You can get vitamins such as A, B, C, D, E and K from fruits and vegetables. The supplements of vitamins are also available in the market. Trimming is also necessary to grow hair faster.
Hair loss or thinning of hair is a very common problem in both men and women. Beautiful and healthy hair is a result of a healthy diet. There are many factors that affect your hair growth such as poor diet, genetic factors, stress, deficiency of vitamins and some medications. You can lose hair if you have certain diseases like diabetes, lupus and thyroid. Maintain healthy hair and encourage hair growth through a proper hair care and proper good diet. So, use vitamins to make your hair grow faster.
List of Vitamins for Hair Growth:
Here is the list of vitamins for hair growth that will help you to grow hair faster.
1.) Vitamin A to Grow Hair Faster
Vitamin A is one the best vitamins for hair growth. It is the strong antioxidant and contains many health properties which is good for your hair growth. Vitamin A produces healthy sebum in the scalp and maintain the healthy cells. Getting too much vitamin A can be dangerous. This vitamin A is fat soluble that means it is easily consumed with fat. Eating a healthy diet that contains vitamin A is the best way to get long and thick hair. Foods rich in Vitamin A includes carrots, fish, liver, sweet potatoes, dark leafy greens, bell peppers, winter squashes, lettuce dried apricots and tropical fruits.
2.) Vitamin B to Make Your Hair Grow Faster
Vitamin B is necessary for hair growth and thickness. Vitamin B is grouped together because the vitamin B complex group contains thiamin, niacin, biotin, Vitamin B12, vitamin B6 and more. Eat vitamin B rich foods such as meat, soy products, nuts, lentils, organ meats, poultry, fish and some fruits and vegetables. Biotin is one of the essential vitamin for hair growth. You can also use shampoo and conditioner that are rich in vitamin B complex. Due to the deficiency of vitamin B complex, your hair will not grow fast. Vitamin B is one of the most important vitamins for hair growth.
3.) Vitamin C to Grow Long Hair Fast
Vitamin C works as an antioxidant in the body. It is used in many hair products for hair growth. Eat vitamin C rich foods such as papaya, citrus fruits, tomatoes, broccoli, berries, bell peppers, dark leafy greens, peas and kiwi fruit. You can also take vitamin C supplements for faster hair growth and thickness. There are many hair products that contain Vitamin C. So you can also use that products to grow long hair.
4.) Vitamin D to Grow Hair Fast and Naturally
Vitamin D is useful to promote healthy hair follicle growth. It also keeps the skin and bones healthy. Include vitamin D rich foods in your diet, such as cheese, egg yolks, soy milk, cereals, beef liver, fatty fish, orange juice and dairy products. There are many Vitamin D rich hair products and supplements which helps to grow hair faster. Vitamin D is one of the best vitamins for hair growth.
5.) Vitamin E for Faster Hair Growth
Vitamin E is necessary to keep your hair growing healthy and strong. You can get vitamin E by eating foods such as shellfish, broccoli, almonds, green leafy vegetables, avocados, fish, plant oils, pumpkin and kiwi fruit. These foods improve your hair growth in a month. Vitamin E keeps your scalp healthy. You can also get many hair care products that are rich in vitamin E. Vitamin E is one of the outstanding source of vitamins for hair growth.
6.) Vitamin K to Make Your Hair Grow Faster and Thicker
Vitamin K is helpful to maintain healthy and strong hair. It also creates new hair follicles that promote hair growth faster. You can eat vitamin K rich foods such as spinach, soybean, liver, wheat, yogurt, green peas, kale, carrots, fig and lettuce. Vitamin K is one the essential vitamins for hair growth.
Few Foods with Vitamins For Hair Growth:
Here is the list of foods that are rich in vitamins for hair growth:
1.) Spinach to Prevent Hair Loss Naturally
All the green leafy vegetables are essential for faster hair growth. But spinach is one of the best green leafy vegetables for hair growth. It is highly rich in nutrients. Spinach contains tons of vitamin A and C. These are useful for healthy scalp. Spinach keeps your hair moisturized and does not break your hair.
2.) Carrot for Hair Growth and Thickness
Carrot juice is the best to prevent hair fall. Carrot is high in vitamin A and it is well-known to add thickness to the hair and grow hair faster. Eat carrots regularly to promote hair growth fast and naturally. It improves blood circulation, strengthen the hair and make your hair lustrous. You can eat a carrot or you can drink carrot juice to grow long hair naturally. Eating carrot daily will definitely give you strong and long hair.
3.) Eggs to Grow Hair Faster
Egg is one of the best home remedies to prevent hair loss. Conditioning the hair with eggs promotes hair growth faster. Eggs are rich in vitamin D, K and B12. These vitamins help to rebuild the damaged hair and grow your hair fast. It is a natural treatment to maintain strong hair and is necessary to grow long hair naturally.
4.) Oats for Faster Hair Growth
Oats are one of the best remedies to control hair fall. Start your day with a healthy diet by including oatmeal in your meal. Oatmeal fills the deficiency of nutrients in your body. It is highly rich in Vitamin D and K. Oats works as a natural moisturizer. You can apply it to your hair to get rid of the dryness. It keeps your hair shiny and strong. It is also used in shampoos as an ingredient. To protect your hair from hair fall includes oatmeal in your diet.
5.) Walnuts to Make Your Hair Grow Faster
Walnuts are one of the best hair friendly nuts. Walnuts contain vitamin B which is essential for hair growth. Eating walnuts daily helps to keep your hair long and healthy. Include walnuts in your diet and you will get long hair in a month. Walnuts prevents hair loss and grow your hair fast.
6.) Sweet Potatoes for Faster Hair Growth
Sweet potatoes are one of the best healthy diet for hair growth. It is a great source of anti-oxidant beta-carotene that the human body convert it into Vitamin A. It does not produce oil in the scalp which resulting in dandruff and itchy scalp. It keeps your skin smooth and grow your hair faster due to having vitamin A.
7.) Flaxseeds to Grow Long Hair Fast and Naturally
Seeds contain lots of nutrients which help to grow hair faster. Include seeds like sunflower seeds and flax seeds contain vitamin E and B. The benefits of flax-seed for hair and skin are numerous. You can eat fresh flax seeds and sunflower seeds to encourage hair growth faster. You can also sprinkle some flax seeds or sunflower seeds on salads and steamed vegetables.
8.) Avocados to Make Your Hair Grow Faster
Avocado is very useful for conditioning damaged hair. Hair loss is the result of deficiency of vitamins. It is high in vitamins E and B which strengthen the hair and protect your hair from breaking. Vitamin B is essential for faster hair growth and vitamin E helps to rebuild damages on the scalp. Use avocado as a hair mask or in a conditioner to grow long hair naturally. You can also include avocado in your diet. Eat avocado for a month and you will get desired results.
9.) Almonds to Grow Hair Fast and Naturally
One of the best hair growth food is almonds. Almonds are an excellent source of vitamin D, E and vitamin B12. Deficiency of vitamin D, E and B12 can lead to hair loss. You can include almonds in your diet or can apply almond oil to your hair. It will reduce hair fall and improve the hair quality.
10.) Salmon to Grow Hair Fast and Naturally
Salmon is an excellent source of vitamin B and B12. These vitamins are necessary to enjoy hair growth and prevent hair loss. To grow long and thick hair, it is necessary to eat salmon for a month. You can eat grilled and smoked salmon.