Cod liver oil is an oil derived from the liver of cod fish. Cod is the most common food of both eastern and western region of Northern Pacific Ocean. It looks is dense and flaky and white. The liver of this fish is used to produce an oil. This oil is called cod liver oil. It is rich in vitamin A, vitamin D, vitamin E and omega 3-fatty acid. Cod liver oil is used as a health supplement. It is mostly taken by people having vitamin D deficiency. It is also common for children’s to prevent rickets. Cod liver oil is naturally manufactured by filling a wooden barrel with cod livers and seawater. This mixture is fermented for a year. Later the oil is removed. In modern-day cod, liver oil is made by cooking the whole cod fish body tissue. Here in this article, we will discuss the cod liver oil benefits.
Cod Liver Oil Benefits:
1.) High Source of Omega-3 Fatty Acid
Cod liver oil is naturally rich in omega-3 fatty acid. The acid has anti-inflammatory properties and has the capability to reduce prostaglandin production. This oil is used in treating coronary heart disease. This oil also helps to get rid of arthritis pain and depression. The other benefits of omega-3 acid lower the levels of high cholesterol, prevents cancer and ADHD. Omega-3 is the best replacement of omega-6. The over consumption of omega-6 is a major concern for people nowadays.
2.) Great Supplement of Vitamin D
As mentioned earlier that the oil is the best supplement for vitamin D. This vitamin is necessary for neurotransmitter function of our body. It supports the functions of the cells and strengthens the metabolism of the bones. This vitamin is also used to treat health problems like depression, anxiety, fatigue, low libido, infertility, autism and asthma. Cod liver oil benefits include providing of helpful vitamins for leading a healthy life.
3.) Vitamin A Cod Liver Oil Benefits
Cod Liver contains vitamin A. This vitamin is an important antioxidant. Antioxidants help in reducing oxidative stress. It protects us from radical damages. It also helps in monitoring the inflammation levels. Cod liver oil provides vitamin D. This vitamin helps us in the prevention of eye-related disorders. Cod liver oil supports brain health. Additionally, it is important for hormone production and also helps to fight cancer.
4.) Cod Liver Oil for Cancer
Cod liver oil provides vitamin D. You can get this vitamin by supplementing the vitamin with cod liver oil. This oil is associated with lower risks of cancer. It has been found that vitamin D from both the sun and cod liver oil could help prevent breast cancer in women. It’s antiproliferative and proapoptotic effects on breast cancer. It helps in reducing mammary tumors. While sun exposure still seems to be the most relevant protective factor for getting enough cancer-busting vitamin D.
5.) Cod Liver Oil Benefits for Arthritis
Cod liver is associated with joint stiffness, reduction of pain, swelling in patients with arthritis. It is also helpful in inflammatory conditions. Scientists established cod liver oil as a natural “antirachitic oil”. This oil is beneficial for the effective natural treatment of arthritis. The best part of the oil is that it is non-steroidal which makes it safe in comparison to other medicines.It also is an anti-inflammatory drug. It is used to improve clinical symbols like rheumatoid arthritis.
6.) Cod Liver Oil Benefits for Bones
Cod Liver has Vitamin D. This vitamin is important for building and maintaining strong bones. Sunlight is the source of this vitamin. It is necessary for producing vitamin D. But in some cold, northerly latitudes people do not get enough sunlight which increases the risk of bone turnover, bone loss, fractures and also obesity. Under such case, vitamin D supplement of the cod liver is used to strengthen bones.
7.) Cod Liver Oil Benefits for Diabetes
Cod Liver oil is a great source of essential healthy fats. This oil has the ability to control insulin levels in our body and also the inflammation. The intake of this oil helps us to manage glucose or the sugar levels in the blood. The oil is beneficial to cure diabetes. It lowers down the symptoms of complications related to diabetes like kidney disease. The regular use of cod liver during pregnancy can also help you out of this crucial issue and any mishap. Use of cod liver oil and vitamin D supplements is crucial for the first year of pregnancy.
8.) Cod Liver Oil Benefits for Heart
You can take cod liver oil as a food supplement or whole food form. It can help to lower high triglycerides. Triglyceride is a type of dangerous fat in the blood that raises the risk for heart disease. Cod liver oil also treats high blood pressure and also helps us to balance cholesterol levels.
The efficiency of the omega-3 fatty acid obtained from cod liver oil lowers the risk factors of heart. It is used for the treatment. Sometimes it is combined with statin drugs. This combination of drugs helps reverse risk factors in patients with hypertriglyceridemia and high triglyceride levels.
9.) Boost Fertility by Cod Liver Oil
The most important factor for a healthy pregnancy is fat. Cod liver oil helps the body produce sex hormones including estrogen and progesterone. Cod liver oil is linked with healthier ovarian. It helps in the proper functioning of testicular since it provides critical nutrients (omega-3s and vitamin D) that help keep the endocrine system running smoothly. Cod liver oil supports the adrenal, hypothalamic and pituitary glands that control the release of sex hormones. It is important for pregnancy and reproduction.
10) Cod Liver Oil Benefits for Growth and Development
Women at times of pregnancy are prescribed for the intake of cod liver oil early in their pregnancy. Those who take cod liver oil give birth to healthier babies. Cod liver is associated with lower risk of diseases in pregnant women and the baby. Women using cod liver oil also have significantly higher levels of DHA and EPA in their breast milk, which positively impacts the development of breast-fed infants. Children’s born to the mother’s who have taken the required amount of cod liver oil are more intelligent and healthier than the other children of mothers who have not taken.
11.) Cod Liver Oil Benefits for Brain Function
This essential oil helps to prevent brain disorder. Cod liver oil is effective for depressive symptoms. It is effective because of the content of essential omega-3 fats and vitamin D. Omega-3 fatty acids from cod liver oil improves the outcome of depression and anxiety in the general. The regular use of this oil shows a remarkable decrease in the level if depression within 0-12 months of its intake.
12.) Cod Liver Oil Benefits for Kids
The health benefits of cod liver oil are also for kids health and growth. The proper intake of this oil reduces the risk of type 1 diabetes. Cod liver oil is a good source of vitamins A and D. These vitamins accelerates wound healing, helps in healing gastric ulcers, improves cognitive functions in kids, can help in reducing depression.
Regular dosage of this oil can treat upper respiratory tract diseases and also strengthens the immune system. This oil is used as an effective remedy for rickets. Children with the proper intake are more intelligent, healthier. The essential vitamins in the cod liver oil help in the steady growth and development of children, it also prevents them from sickness.