Foods

Foods High in Vitamin B5 Pantothenic Acid (With Benefits)

Vitamin B5 is also termed as pantothenic acid. This vitamin is found in both plants as well as animal dietary…

Foods High in Vitamin A (With Benefits)

In this article, we will discuss the list of foods high in Vitamin A. Vitamin A is one of the…

Foods High in Magnesium (Rich Source of Magnesium)

In this article we will suggest some of the top foods high in magnesium. Magnesium is the 8th most abundant…

Benefits of Vitamin D for Body & MInd

You can call this vitamin as the sunshine vitamin because you get it from the sunlight. In the United States,…

Iodine Rich Foods (Foods High in Iodine)

Iodine is an essential mineral. It is considered essential because our body doesn't generate iodine. It id beneficial for hair,…

Foods High in Vitamin B2 Riboflavin (With Benefits)

Vitamin B2, also known as riboflavin. Like the other vitamin B, vitamin B2 involved in energy metabolism. It has also recently…

Foods High in Zinc (With Benefits)

In this article, we are discussing several foods high in zinc and its benefits. Zinc is an essential mineral for…

Foods High in Vitamin D (With Benefits)

Vitamin D is fat soluble and is considered as one of the essential vitamins for our body. Sunlight spurs our body…

Foods High in Sodium (Sodium Rich Foods)

Sodium is very important ion needed in our body for enzyme operations and muscle contraction. This is the very important…

Foods High in Calcium (Rich Source of Calcium)

In this article, we are discussing different foods high in calcium. Calcium is a mineral that is essential for the…