In this article, we are discussing fish oil benefits. There are several health benefits of fish oil that include its ability to help treat various heart diseases, depression, high cholesterol, anxiety, weakened immune system, ADHD, cancer, inflammation, diabetes, arthritis, AIDS, IBD, Alzheimer’s disease, macular degeneration, eye disorders and ulcers. It also helps with weight loss, fertility, healthy pregnancy and skin care such as acne and psoriasis.
The different types of fish which are a good source of fish oil includes mackerel, lake trout, rainbow trout, halibut, sea bass, herring, sardines, oysters, swordfish, albacore tuna, yellowfin tuna, bluefin tuna turbot, anchovies, pilchards, and salmon. The most common among all of these are obtaining oil are albacore tuna, mackerel, herring, sardines, salmon and lake trout. The quality of fish oil wholly depends on the type of fish from which you are consuming the oil.
Fish Oil Benefits:
1.) Heart Health as a Fish Oil Benefits
According to a research, it is shown that omega 3 is successful in reducing the occurrence of cardiovascular diseases. Fish oil is rich in omega 3 and Hence, lessens the risk of heart arrhythmias and heart diseases. It also helps lower the level of bad cholesterol (LDL) and boosts the level of good cholesterol (HDL). Fish oil also prevents the buildup of triglycerides and further eliminates the level of excess triglycerides.
2.) Weight Loss as a Fish Oil Benefits
Fish oil is well-known for losing weight. Research conducted has shown that fish oil develops the efficiency of exercise in attempts to lose weight. Those who consume fish oil in their diet tend to lose greater weight as compared to those who do not regularly consume fish oil. Exercise mixed with fish oil had several positive effects on body composition and shape. So include some amount of fish in your daily diet for several health benefits of fish oil.
3.) Improved Immunity as a Fish Oil Benefits
It is said that regular ingestion of fish oil helps in boosting your immune system, thus, it prevents the occurrence of common diseases like coughs, colds, and the flu. Omega-3 fatty acids in fish oil boost the immune system by including the activity and amount of eicosanoids and cytokines present in our body. Fish oil is also helpful to patients suffering from lupus, which is an autoimmune disease, the disease of the immune system attacking its own tissues and organs. Fish oil to help with lower the associated fever, fatigue and skin rashes.
4.) Arthritis as a Fish Oil Benefits
Fish oil is useful in the treatment of rheumatism, arthritis, Raynaud’s symptoms and similar conditions. Using the fish oil can help lower the need for large dosages of NSAIDs. Studies show that consumption of large quantities of fish oil has positive effects on arthritis naturally. So include some amount of fish or fish oil supplements to treat this problem fast.
5.) Depression and Anxiety as a Fish Oil Benefits
Due to the Omega 3 fatty acids, fish oil has been effective for relieving sadness, depression, anxiety, restlessness, stress, mental fatigue, suicidal tendencies, decreased sexual desire, and other nervous disorders. Fish Oil also helps treat Bipolar Disorder. A study says that fish oil can be helpful in mood stabilization and healing of bipolar disorders. Therefore, the countries where fish is frequently eaten have a lower occurrence of depression than the countries who do consume in lower quantity.
6.) Eye Disorders as a Fish Oil Benefits
It is well-known that fish oil has the skills to improve vision. It also helps in lessen age-related macular deterioration. So include fish or fish oil supplements in your daily diet to treat premature eye disorders or any other vision disorder.
7.) Alzheimer’s Disease as a Fish Oil Benefits
The study has shown that fatty acids are efficient in treating Alzheimer’s disease. Since fish oil is a great source of vital fatty acids, including DHA and EPA, it helps treat Alzheimer’s effectively. Fish is suggested for those who are experiencing Alzheimer because fish consists of the high content of omega 3 fatty acids to diagnose this condition. It also acts as a defense against dementia and Alzheimer.
8.) Skin Care as a Fish Oil Benefits
Fish oil is great for skin care. It provides you with shiny and vibrant skin. It is useful in treating several skin problems such as psoriasis, eczema, itching, skin lesions, skin redness and rashes. In terms of psoriasis, the EPA present in fish oil stops the growth of pro-inflammatory elements by producing arachidonic acid. Therefore, fish oil can also be used topically to get a release from psoriasis. Regular consumption of fish or fish oil capsules helps in moisturizing the skin. It is also believed by some people who uses fish oil also helps in preventing sunburn.
9.) Diabetes as a Fish Oil Benefits
Fish oil is also beneficial for treating type II diabetes. People are prone to heart diseases such as coronary heart disease, stroke, and atherosclerosis. As mentioned earlier, fish oil is successful in treating various heart problems. Fish oil is also useful in reducing triglycerides in patients suffering from diabetes as well.
10.) Pregnancy as a Fish Oil Benefits
Fish oil is very helpful for pregnant women because the DHA present in fish oil helps in the growth of the brain and the eyes of the baby. It also helps to prevent premature births, miscarriages, and low birth weight. A study says that a women’s diet with low amounts of fish leads to higher risk of premature babies than who consumed enough of fish or fish oil.
11.) Cancer as a Fish Oil Benefits
Fish oil is beneficial in reducing weight loss in patients experiencing pancreatic cancer. Fish oil supplements can also be useful to patients undergoing cancer-related hyperlipidemia. So to prevent cancer include some amount of fish oil in your diet to treat this condition naturally.
12.) Hair Care as a Fish Oil Benefits
Fish oil helps control a good shine of the hair because omega-3 consists of boosting properties since it provides good nourishment to the hair follicles. It also helps a good hair growth and preventing hair loss. A good supply of protein is also essential for hair growth, and since most type fishes are a great source of protein, so eating fish helps to keep hair your hair strong and healthy.