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Iodine rich foods

Iodine Rich Foods (Foods High in Iodine)

Iodine is an essential mineral. It is considered essential because our body doesn't generate iodine. It id beneficial for hair, skin, thyroid gland and...
foods high in phosphorus

Foods High in Phosphorus (Phosphorus Rich Foods)

Phosphorus is a mineral and commonly grouped like calcium or magnesium. Phosphorus is less known mineral but it is very important for the basic...
Calcium Rich foods

Calcium Rich Foods (Foods High in Calcium)

In this article, we are going to present before you a list of calcium rich foods. Calcium is an important macronutrient for our body....
Food for Strong Bones Build Strong Bones Naturally

Food for Strong Bones (Build Strong Bones Naturally)

What are foods for strong bones? To provide a fortunate and solid structure to your body, it is important to have well built bones...