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Cod Liver Oil Benefits?

Cod Liver Oil Benefits

Cod liver oil is an oil derived from the liver of cod fish. Cod is the most common food of both eastern and western region of Northern Pacific Ocean. It looks is dense and...
Foods High in Vitamin A

Foods High in Vitamin A (With Benefits)

In this article, we will discuss the list of foods high in Vitamin A. Vitamin A is one of the most essential Vitamins required by our body. Vitamin A is essential for numerous functions...
foods high in vitamin k (with benefits)

Foods High in Vitamin K (With Benefits)

In this article, we are discussing several foods high in vitamin K and its benefits. Vitamin K is a soluble vitamin that plays a major role in blood clotting. Vitamin K turns on the...
Foods Rich in Vitamin  B2

Foods Rich in Vitamin B2 (Foods High in Vitamin B2)

Vitamin B2 is also called riboflavin. It is also an essential vitamin. This vitamin is required for the cellular process and proper energy metabolism. Vitamin B2 is a water-soluble vitamin and water soluble vitamins are...