Tag: foods to avoid to lower triglycerides

Before beginning with the low glycemic foods, we should be familiar with glycemic index. Well glycemivc index (GI) is a kind of number that has been associated with the specific foods that indicates the...

Just assume triglycerides as fat in the blood. They are basically used to provide energy to your body. But, if you have it in excess in your body, then they simply get stored in...