Tag: Iodine rich foods
Iodine Rich Foods (Foods High in Iodine)
Iodine is an essential mineral. It is considered essential because our body doesn't generate iodine. It id beneficial for hair, skin, thyroid gland and...
Foods Rich in Vitamin B2 (Foods High in Vitamin B2)
Vitamin B2 is also called riboflavin. It is also an essential vitamin. This vitamin is required for the cellular process and proper energy metabolism. Vitamin...
Foods High in Phosphorus (Phosphorus Rich Foods)
Phosphorus is a mineral and commonly grouped like calcium or magnesium. Phosphorus is less known mineral but it is very important for the basic...