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Low Glycemic Foods

Low Glycemic Foods- Low Glycemic Index Foods

Before beginning with the low glycemic foods, we should be familiar with glycemic index. Well glycemivc index (GI) is a kind of number that has been associated with the specific foods that indicates the...
Low Carb Fruits

Low Carb Fruits-List of Fruits with Low Carbs

Carbohydrate also known as carbs are have been long associated with weight loss. Well carbs are extremely important for the health since it provides energy. However, you need to cut down the amount of...
foods high in vitamin C

Foods High in Vitamin C (With Benefits)

This article is about the foods high in vitamin C and their benefits. Vitamin C is also known as ascorbic acid. It is a water-soluble vitamin that is required for normal growth and development....
Benefits of Vitamin C

Benefits of Vitamin C (Rich Source of Vitamin C)

This article is about the benefits of vitamin C. Vitamin C is one of the important nutrients that are body requires for proper function. It is also known as ascorbic acid that our body...