How to use home remedies for swollen feet treatment at home? Do you often wish that work would end fast so you can just get into bed or prop up your feet? Do you fear wearing high heels for expect that the swelling in your feet won’t go away for the next 3-4 days? There are other things to stress over in life, aren’t they? That being said, if the swelling in your feet is recurrent, it will be shrewd to take forethought of it before it turns into something serious.
Swollen Feet: Why Does This Happen?
How can it be that your feet are constantly swollen after a day of work or some strolling? A few reasons are pretty simple. Be that as it may, others oblige some attention. Here is a list to check whether your instance of swollen feet matches any of these causes:
- Standing too long: A long time of standing (or sitting) is the most common and simple cause behind swollen feet.
- Injury: If you have sustained a lower leg or foot damage recently, you can develop swollen feet for a considerable length of time afterwards.
- High impact activities: Extreme sports, running, etc. can all be more likely explanations for swollen feet, particularly in the event that you are badly trained for them.
- Obesity: Well, the feet do convey a ton of extra weight; this is their way of grumbling!
- Excessive intake of salt and liquor: Both of these cause water retention and swollen feet.
- Some medications: for diabetes, birth control, sorrow, etc. enlist oedema of the feet as one of their conceivable reactions. Check with your doctor.
In addition, some hidden medical conditions, for example, arthritis, thyroid issues, hypersensitive reactions, varicose veins, venous inadequacy and lymphatic obstruction might likewise at times trigger swelling (or Oedema) in the feet.
Swollen Feet: Who is at Risk?
In the event that you belong to any or a hefty portion of the accompanying categories, you are most susceptible to swelling in the feet and/or ankles. Check in the event that you are:
- Above age 45
- Pregnant (in the third trimester)
- A laxatives/ diuretics client
Swollen Feet: When should you visit your doctor?
Most instances of oedema in the feet go away after a little bit of rest and elevating the feet. Be that as it may, you must think about consulting as a doctor if the swelling has started interfering with your ordinary day-to-day activities. In the event that you develop torment, high temperature, nearby heat and redness, it is astute to mention this to your doctor. CAUTION: Pregnant ladies who develop infrequent urination, vomiting or sickness, obscured vision and/or stomach torment along with foot oedema must race to the doctor as it can indicate a life-threatening complication – preeclampsia.
Swollen Feet: What would you be able to do?
In the event that your swollen feet indicate no serious medical condition, but are just an irritation you regularly put up with, here are some simple swollen feet remedies and practices you can adopt in the comfort of your home to combat it. They are all simple to do and exceptionally cost-effective. Most of them utilize equipment and cures that are found in every home.
Home Remedies for Swollen Feet Treatment at Home
1.) Soak Up The Saline for Swollen Feet Treatment
This is likely the most common remedy for tired and swollen feet. Take half a mug of Epsom Salt (crystals of hydrated magnesium sulfate, valuable in curing muscle soreness) or simply common salt in half a bucket or tub of warm water. Immerse your feet in the saline solution and within 10-15 minutes, you can understand the difference.
2.) Elevate To Alleviate Swelling for Swollen Feet Treatment
This is something you can try while sitting at work or resting in bed at home. At the point when at work, prop up your feet on a stool and continue flexing the ankles at standard intervals. When you are in the comfort of your bed, you can try elevating the feet (to the point where they are at least a foot over the heart level). This is possible by propping the feet on a few pads or even with the divider for 5-10 minutes. I have tried it ordinarily, and it is gigantically and immediately calming.
3.) Tonic Water for Swollen Feet Treatment
For those of you living in the medical Dark Age, Tonic water basically carbonated water manufactured commercially to which a little quinine has been included. Initially utilized as a cure for jungle fever, tonic water is likewise a good way to cut down the swelling of the feet. The quinine in tonic water acts as an anti- inflammatory agent and is helping in reducing the swelling in your feet. Immerse your feet in tonic water at room temperature and you will surely get good relief.
4.) Contrast Baths for Swollen Feet Treatment
This is another way to alleviate swelling of the feet that uses the easiest of all mediums – water. One of the best natural remedies for swollen feet. Take half a bucket of hot water (not singing hot, or you will be perusing ‘home remedies for hot water smolders’ next!) and another half bucket of cold water (not frosty cold). Soak your feet in the hot water first and switch to the cold water bucket after about 10-15 minutes. Switch once again to hot water one final time, this time for about 5 minutes. This works by empowering better blood circulation in the feet. As a reward, you get some spare time to peruse, listen to music, meditate or just chill!
5.) Baking Powder for Swollen Feet Treatment
This simple, unassuming ingredient has numerous medicinal benefits. Make a paste by combining 2 teaspoons of water derived by boiling rice and 2 tsbp of baking powder. Apply this paste on the swollen areas of your feet . Alternatively, you can also immerse your feet into this solution , if you happen to make this paste and solution on a larger scale.
6.) Essential Oil Soak for Swollen Feet Treatment
Soak your swollen feet in a bucket full of warm water. To this water add a few drops of essential oils like eucalyptus, peppermint and lemon for a rejuvenating aroma. A half an hour soaking will remarkably show you the difference. Essential oils help in alleviating the swelling in the feet, this remedy additionally acts as a natural relaxant through its beautiful fragrance.
7.) Lemony Solution for Swollen Feet Treatment
To concoct this remedy, take some lemon juice, cinnamon powder, olive oil, drain and water. Blend these in a container till it gets to be sort of a paste. Apply it everywhere on your swollen feet. This remedy is best utilized as an overnight solution for swollen feet. Your feet will soak up the useful ingredients and you will wake up without swelling or stiffness in the feet.
8.) Check What You Eat for Swollen Feet Treatment
The edema in your feet could potentially be caused by poor eating habits. Make a point to incorporate a lot of magnesium in your diet as it enhances circulation. Additionally evade foods high in sodium content. Sodium is known to be water retention. Additionally, stay as hydrated as could be expected under the circumstances. Don’t hold back on those 8-10 glasses of water that each site page on healthy living shouts about. Protein and uric corrosive build up in the body cause foot swelling and can be washed out by fitting hydration.
9.) Apple Cider Vinegar for Swollen Feet Treatment
Strange, but true. Apple fruit extract, vinegar when connected to swollen feet and ankles acts as an immediate relief. Apple cider vinegar has an amazing capability of absorbing fluid, which makes the feet loose excess fluid built up. Successfully eliminating the excess fluid, will eventually help in reducing the stiffness. This is regarded as one of the good swollen lower leg remedies.
10.) Parsley for Swollen Feet Treatment
In the event that fluid retention is the culprit behind your swollen feet, you can control this swollenness with this herb. Steep a “tea” made of dried parsley leaves and beverage 2-3 glasses for every day. Parsley is a natural diuretic, which will help the body in dislodging excess fluid.
11.) Barley Water for Swollen Feet Treatment
This yucky-tasting mixture is a heavenly diuretic. Simply take a hand sized scoop of barley grains and boil them in water until it takes on a light tan shade. Strain and cool this solution and devour 1-2 glasses for every day. The barley will bail the body in washing out toxins that build up because of fluid retention and cut down oedema in the feet.
12.) Look For Better Shoes for Swollen Feet Treatment
Effectively feeling better at the mention of the shopping!
In case you are suffering from constant feet swelling, chances are high that it is due to the choice of wrong footwear. Try wearing more comfortable padded shoes. Avoid high heels and don’t lace your shoes too tightly. These simple changes can provide considerable relief to your feet.
13.) Ginger Essential Oil for Swollen Feet Treatment
Ginger oil has all the goodness of ginger root, without the ting attached to it. It is endowed with natural anti-inflammatory properties which makes it an excellent essential oil for treating swollen feet problems. Ginger will enhance circulation furthermore straightforwardness cramping caused by swollen feet.
14.) Citrus Paradise for Swollen Feet Treatment
This essential oil of grapefruit is another shock bundle. Make simple massage oil by blending grapefruit oil with any transporter oil and give your sore feet a rub down. This essential oil has sublime anti-inflammatory properties. For best results, abandon it on overnight.
15.) Chill The Swelling Away for Swollen Feet Treatment
Tried and trusted, our ever-faithful ice pack, can help here too. Utilize a business ice pack on your swollen feet or you can even make one at home. Take little ice 3d shapes or pounded ice in a wet towel or washcloth and apply it everywhere on your swollen, stiff feet. This is additionally one of the effective home remedies for swollen feet which tends to work most of the times.
16.) Exile The C-A-C for Swollen Feet Treatment
Alright, I just made up that code! Alcohol, Cigarettes and Caffeine are addictive elements are best expelled from your lifestyle. Eliminating these things will help in decreasing foot oedema, if nothing else. These three create water retention in the body. It is a good motivation to think about quitting.
17.) Cabbage Leaves for Swollen Feet Treatment
For this exceptional remedy, take cabbage leaves (white or green), wipe them clean, but don’t wash them. You may like it more if the leaves have been cooled in the ice chest (but not solidified). Place them on your swollen feet or tie them there with a detached swathe. Cabbage has great water absorption qualities and will draw out excess fluid in the feet within 30 minutes.
18.) Dandelion Tea for Swollen Feet Treatment
This pretty sounding herb has pretty good effects on swollen feet! Make a dandelion tea by adding the herb to boiling water and permitting it to steep for some time. Have 1-2 mugs for every day till you discover relief from foot edema. Water expulsion properties are very high in dandelion and is likewise rich in antioxidants.
19.) Cool It With Cucumber for Swollen Feet Treatment
Apply cucumber slices on to your feet and spread them with a detached gauze. Cucumber has astounding soothing properties that will lessen edema and stiffness, and make your feet feel hugely alleviated. You can likewise extract the juice of cucumber and add it to water to get comparable results.
20.) Viva Vitamin for Swollen Feet Treatment
Guarantee that you take extra amounts of foods rich in Vitamin E – the beauty vitamin. Foods, for example, green vegetables, almonds, pistachios, sweet potatoes are replete with this vitamin. It is helpful in alleviating swelling and stiffness of the feet.
Most or these remedies might work for you. Notwithstanding, treating yourself with these home remedies isn’t sufficient. You swollen feet need rest more than anything else. Don’t overstrain your feet by misusing them throughout the day. After a short time, you might turn into a victim to excruciating issues and the oedema might even spread to the legs and knees.
You might even investigate some alternative therapies like pressure point massage, acupuncture and homeopathy on the off chance that you find that these simple swollen feet remedies don’t create long-lasting results. Be that as it may, for most individuals (counting me) these home remedies help put you once again on your feet in a jiff.