This article is about how to lose 5 pounds in a week. Losing weight might seem a really difficult task. The task becomes more difficult if you have to lose weight in a particular period of times. You start worrying and opt for may foul methods like dieting. Many start following a strict diet that can make one weak and ill. To prevent you from all the foul methods that you might go for, we bring to you some of the best ways to get rid of extra pounds. Read the article and learn the best ways to lose weight.
Ways to Lose 5 Pounds in a Week:
Losing 5 pounds in a week might seem a difficult task. Well, it is not. Most of the time, one has to lose some pound in a given time period, he becomes stressed. Now, stress leads to weight gain. So, the first rule of losing weight is ‘be positive’. You can lose weight easily if you stay positive. Rome was not built-in a day, and thus you cannot lose weight in a day. If you have to lose weight in a week, stop measuring your weight daily. Give yourself some time. Now, let’s discuss some of the best ways to lose 5 pounds in a week. Ways to lose weight are:
1.) Consume Fewer Calories to Lose 5 Pounds in a Week
This is first and the foremost rule of loosing weight. Eat fewer calories than you burn. One pound of fat has 3500 calories. This much calories are enough to add to more to your body. So, you should avoid food that are high in calories. But, avoiding calories doesn’t mean that you have to starve. It means that you just have to cut down 500 calories everyday to lose 1 pound every day. You can also burn calories by performing different activities like exercising and dancing. If you love dancing then it is best to go for this exercise daily. It also makes you feel active and happy.
2.) Do not Skip Breakfast to Lose 5 Pounds in a Week
Breakfast is the most important meal that you should never ever skip in any case. Having a good breakfast makes you feel full for the day and you end up eating fewer calories a day. Moreover, studies have shown that people who have breakfast regularly have lower BMIs as compared to those who don’t. You can have a bowl of oatmeal in your breakfast. You can also go for whole grain cereal or start your day with scrambled eggs. You can also go for some fruits you like. These will meet your protein requirement. But, do not go for heavy and oily foods.
3.) Lean Proteins to Lose 5 Pounds in a Week
Go for lean proteins to shed extra pounds from the body. Protein helps avoid overeating as it keeps you full for longer. You can go for different foods like 98% of lean beef, eggs, salmon and chicken breast. If you are a vegetarian, you can go for foods like soy products, nut, peanut butter, nuts and yogurt. You should have meals regularly at interval of 3-4 hours. Avoid taking a long break.
4.) Avoid Fast Foods and carbohydrates to Lose 5 Pounds in a Week
Fast foods are loaded with trans-fat. Burger, fries and shakes has sugar and salt which can add to your weight. Avoid them completely. Also, you should cut down the consumption of carbohydrates. They get absorbed quickly and thus provide zero nutrition. So, stay away from cakes, cookies, molasses, candies, honey, baked sweets and packaged cereals. You can go for complex carbs like legumes, whole grain, brown rice, beans, asparagus and apricots. This is one of the best ways to lose weight fast and naturally.
5.) Avoid Late Night Snacking to Lose 5 Pounds in a Week
This is one of the best ways to lose weight. Eating late at night is one of the main reasons of increased weight. While watching television at night, many are prone to eat snacks. This definitely leads to weight gain. Avoid snacking and have your dinner before 9. For this, you need to clear your kitchen from all the oily and packed snacks. For the purpose, go for grocery shopping when you are full. If you are full, you will end up buying less snack and packaged food.
6.) Stay Hydrated to Lose 5 Pounds in a Week
You should always stay hydrated in order to lose weight. Drinking 3 liters of water everyday keeps you away from weight gain. When you drink water, you feel full and thus eat less. Also, many timed, people mistake dehydration with weakness and thus go for overeating. So, to avoid this condition, you should always be hydrated. Increase liquid intake. You can also go for green tea. It has a great contribution in weight loss process. It is rich in antioxidants and has zero calories and thus prevents weight gain. Avoid going for packaged drinks. The processed fruits juice has a good amount of calories that help you gain enough weight. Also, avoid going for energy drinks. It is highly advisable to stay from alcohol. Keeping yourself hydrated not only helps in loosing weight but also helps you get glowing skin.
7.) Cardio Exercises to Lose 5 Pounds in a Week
You should go for cardio exercises to lose weight. Cardio exercises generally include the movement of hands and legs that leads to improved blood circulation. Thus, it keeps you away from a number of health related problems. What you have to do is just dedicate 20 minutes of a day to cardio exercises and you will be able to lose weight naturally at home. You can try different aerobic exercises that suit you well and are easily for you to perform.
8.) Jogging, walking and Dancing to Lose 5 Pounds in a Week
You can also go for walking, dancing and jogging to lose weight fast in a week. Try to go for jogging in the morning. Jog for 30 minutes daily and you will see the difference in a week. It will also help you built stamina. If you do not want to for jogging, you go for walk. Walk 5 kilometers a day. If you can not 5 kilometers at once, you can break it. Divide into smaller sections of 2, 2 and 1 kilometers. Go in the morning and evening to cover the distance. If you love dancing then what else can be better than that? Dance like nobody is watching and you will be able to stay fit. You can also join dance classes.