Anemia is a sign of some health problem or ailment, however not an infection. In the event that you have questions then first check it with your doctor whether you’re suffering from anemia or not. Likewise, make sure that you are not suffering from sickle anemia, hemolytic anemia, or sideroblastic anemia, as these types of anemia are caused primarily due to the malfunctioning of the body. So these must be treated by a doctor through proper judgment. In any case in case you’re suffering with anemia that was caused due to the nutritional deficiency, then you need to comprehend that your body is suffering from the deficiency of iron, folic acid or vitamin B12, which thus prompts the low count of red blood cells and therefore your body parts are not getting the enough of oxygen levels through hemoglobin. On the off chance that this oxygen supply has not done properly from the lungs to all body parts, then it may represent some danger to the health.
Exhaustion, weakness, premature wrinkling, migraine, pale or dull skin, slow recuperating of the injuries or smolders, feeble memory, saggy eyes, midsection agony, cold hands and feet, wooziness, fragile nails, sore throat and gums, absence of vitality to do anything, breathlessness on effort, ringing sound or tinnitus in ear, low blood pressure, balding, palpitations, and so forth are a portion of the indications of this anemia.
Coming to anemia reasons are iron deficiency, loss of blood (amid feminine cycle in women), reduced levels of erythropoietin (a hormone that was delivered by the kidneys) due to improper diet, kidney failure, pregnancy, and other types of health problems, leukemia, bone marrow and rheumatoid joint inflammation, any surgery, harm or mishap, and so forth.
So to dispose of this nutritional deficiency of anemia, you need to supply the essential nutrients to the blood and body. For this, you need to follow the below given home remedies and tips which are natural, safe and expense moderate, however, gives durable effective results in curing the anemia furthermore prevents its recurrence.
Home Remedies for Anemia Treatment:
Anemia is a typical blood issue and you can easily treat and prevent this anemia sort that was caused due to nutritional deficiency and here are the effective natural remedies that increases the red blood cells count or till the hemoglobin level becomes ordinary extent.
1.) Spinach for Anemia Treatment
Spinach is a dull green leaf vegetable that is rich in calcium ,vitamins A, C, E and b9, fiber, , iron and beta – carotene. You recently require a half cup of this spinach to cure the anemia. 1/2 cup of boiled spinach you contains 3.2 mg of iron (which is 20% of women’s daily requirement of iron) furthermore oxalic acid that interferes with the iron absorption by the body, yet verify that not to boil the leaves for more than 2 – 3 minutes as this reduces the oxalic acid levels in these leaves.
Method – 1:
Ingredients Required:
- Spinach
- Celery
- Broccoli
- Watercress
- Kale
Process to Follow:
- Take spinach leaves and include them in the daily plate of green vegetable salads which include broccoli, celery, watercress, kale, and so forth.
- Then again on the off chance that you are already taking this spinach in that salad, then ensure this spinach becomes the main ingredient in your salad.
- Have this green salad consistently to increase the RBC count in the blood and this thusly to have proper functioning of all parts of the body.
Method – 2:
Ingredients Required:
- Spinach – 1/2 cup
- Water – 1 cup
- Flavoring
Process to Follow:
- Place the spinach in a bowl.
- At that point add water to it and stir it well to make it soup.
- In the wake of boiling for a few minutes, then you need to add your most loved flavoring to get the best taste to this spinach soup.
- Have this soup to get the essential nutrients that help to increase the production of RBC in the blood.
- Expending this soup twice a day on a daily basis will clear this enemy effectively.
Method – 3:
Ingredients Required:
- Spinach leaves juice – 1 glass
- Honey – 2 teaspoons
Process to Follow:
- Take a glass of spinach juice and add honey to it.
- Stir it well till the honey is completed broken down in spinach juice.
- Drink this spinach juice to get complete relief from the anemia.
- Regular devouring of this juice once a day on a daily basis for no less than 40 days can give relief.
2.) Blackstrap Molasses for Anemia Treatment
Blackstrap molasses is an age old remedy that was effectively used to fight against the anemia. It has high levels of iron, folate (a natural source of folic acid) and has numerous B vitamins that helps to increase the production of red blood cells effectively in the blood. Black strap molasses can be consumed even by diabetic sufferers due to its low glycemic file. Other than covering your waffles, pancakes or some other food thing with this molasses, here is a simple home remedy that you need to follow consistently to clear this anemia.
Method – 1:
Ingredients Required:
- Blackstrap molasses – 2 teaspoons
- Apple cider vinegar – 2 teaspoon
- Water – 1 cup
Process to Follow:
- Mix black strap molasses and apple cider vinegar in a bowl.
- Stir it well by adding water to it.
- In the wake of mixing it well, drink this to prevent the anemia completely.
- Daily intake of this drink for once every day will definitely help you to dispose of the anemia problem.
Method – 2:
Ingredients Required:
- Blackstrap molasses – 1 tablespoon
- Hot milk or water – 1 cup
Process to Follow:
- Take blackstrap molasses and add hot milk or hot water.
- Stir it well and drink this to cure anemia by increasing the RBC production in the blood and body.
- For more effective result, you need to drink this form here and there daily, remember that this drink is additionally highly beneficial for the pregnant and nursing women.
3.) Beetroot and Apple Juice for Anemia Treatment
An apple a day keeps the doctor away and this platitude is likewise demonstrated for anemia sufferers. The high concentration of iron in apples , along with other parts that assistance to increase your red blood cells (RBC) in your blood. Beetroot has a high concentration of fiber, folic acid, and potassium that helps to treat this anemia problem effectively. Beetroot peel contains the most supplement rich part so on the off chance that you need to utilize this beetroot then you need to cook this in either a microwave or dish it on the stove with its peel. Once its cooked properly, remove the peel and have it to dispose of the anemia. On the off chance that you mix this beetroot with apple, then you definitely and quickly prevent the anemia problem.
Ingredients Required:
- Apple juice – 1 cup
- Beetroot juice – 1 cup
- Honey – 1 to 2 teaspoons
Process to Follow:
- Take approach amounts of apple juice and beetroot juice in a bowl.
- At that point add honey to it and mix it well.
- Drink this honey mixed apple and beetroot juice to increase the RBC count and to have proper hemoglobin levels in the blood for general body exercises.
- Have this twice a day to dispose of the anemia.
4.) Parsley for Anemia Treatment
Parsley or rock celery is a famous culinary herb that has been utilized around the world. This parsley is high in folic acid and iron. 100gms of parsley contains 5.5 mg of iron, which for the most part comes from 1/2 cup of fresh parsley or else a tablespoon of dried parsley herb. Consuming 100 grams of parsley herb can fulfil the daily requirement of iron. Vitamin C is likewise rich in parsley that helps the body to absorb the iron quickly and effectively. Here are a few ways on the most proficient method to utilize this parsley as a part of treating the anemia.
Method – 1:
Ingredients Required:
- Parsley
- Sandwiches or Salads
Process to Follow:
- Take some fresh parsley and cut it finely.
- Add this to the salads and sandwiches.
- Eat this to prevent the anemia problem completely.
- Utilize this parsley as a part of the sandwiches and salads at whatever point you eat them or in some other way you like to eat this parsley.
- On the other hand, you can throw some parsley either fresh or dried one into your sauces, stews, soups and even sauces.
- Daily include this parsley in your diet to completely dispose of the problem.
Method – 2: (Parsley Tea for Anemia Treatment)
Ingredients Required:
- Parsley leaves
- Honey – 1 teaspoon
- Hot water – 1 to 2 cups
Process to Follow:
- Take a cup and place either fresh parsley leaves or dried parsley in it.
- At that point, pour hot water over it and allow it to steep for 3 – 5 minutes.
- Strain the tea and add honey (if necessary) and stir it well.
- Drink this parsley herbal tea to improve the production of RBC and hemoglobin levels in the blood.
- To prevent the anemia problem and keep you healthy, drink this tea 2-3 times in a day.
5.) Sesame Seeds for Anemia Treatment
Sesame seeds are additionally an excellent remedy for treating the anemia problem. Black sesame seeds are always preferred over the white seeds to treat this problem in light of its rich iron source in it. Follow the methods given below to prevent the anemia.
Method – 1:
Ingredients Required:
- Sesame seeds – 1 teaspoon
- Honey – 1 tablespoon
- Water
Process to Follow:
- Take a handful of sesame seeds in a container and add a sufficient amount of water to it.
- Allow it to soak for around 2 – 3 hours and strain the water.
- Grind or smash these seeds to make it like a paste.
- At that point add honey to this paste and stir it well.
- Consumption of this paste will give you relief from anemia.
- Regular utilization of this paste for twice every day will help to clear the anemia completely.
Method – 2:
Ingredients Required:
- Black sesame seeds – 1 teaspoon
- Honey – 1 to 2 teaspoon
- Milk – 1 cup
- Warm water
Process to Follow:
- Take a bowl and add sesame seeds to it.
- At that point add sufficient amount of warm water to it.
- Given it a chance to soak for around 2 – 3 hours and grind these seeds to make it paste.
- To get rid of emulsion, strain the paste and add milk and honey or jaggery to it.
- Drink this milk regularly to increase the RBC count in the blood and this.
- Remember to have this milk everyday till you RBC reached the typical level.
6.) Dates for Anemia Treatment
Dates are gotten from palm tree which is enriched with iron source. According to Nutritional estimations of dates, each 100 gms of dates contain 0.90 mg of iron. Dates will help to increase the hemoglobin in the blood and this cures the anemia. It is additionally rich in minerals like calcium, manganese, magnesium, and copper. This copper in dates is all that much required for the red blood cells production in the blood. In this way, to treat this anemia problem, you need to eat these dates daily furthermore follow these ways of utilizing dates as a part of the daily diet.
Method – 1:
Ingredients Required:
- Dry Dates – 2
- Milk – 1 cup
Process to Follow:
- Take dry dates and soak them in milk for overnight.
- In the following morning, eat these soaked dates on an empty stomach (without eating anything).
- However verify that not to toss the milk, you can drink this in the wake of eating the dates.
Method – 2:
In the event that you don’t prefer to taste the soaked dates, then you can follow this process to get the same impact as over one.
Ingredients Required:
- Dried dates
- Milk – 1 cup
Process to Follow:
- Take a modest bunch of dried dates and eat them in the morning with an empty stomach.
- At that point drink a cup of milk after you consumed all the dates altogether.
- Do this process regularly for to dispose of the anemia as well as to remain vigorous for the duration of the day.
Method – 3:
This process is especially valuable for the people who have lactose or milk prejudiced, which mean there can’t drink milk or any milk items.
Ingredients Required:
- Dates – 1 to 3
- Warm water – 1 cup
Process to Follow:
- Take dates and soak them in warm water for around 2 – 3 hours.
- Eat the dates and drink the water after it gets chill off completed.
- Repeat this process regularly to completely dispose of the problem.
7.) Tomatoes for Anemia Treatment
Intake of more iron is not a complete thing to cure the anemia, however here you can absorb that iron into the body to cure anemia. For the proper absorption of iron into the blood and body, tomatoes will stand first then whatever other foods. These tomatoes are rich in vitamin C and lycopene in which vitamin C in tomatoes is exceptionally essential for the absorption of iron and prevents the anemia.
Ingredients Required:
- Raw tomatoes – 1 or 2
- Salad
- Sandwich
Process to Follow:
- Take 2 raw tomatoes, wash it off properly and eat them consistently.
- Then again, you can likewise include these raw tomatoes in the salads or sandwiches or in any capacity in like to eat them in raw form.
- Then again, you can drink a glass of freshly made tomato juice daily.
- Then again you can mix the tomato juice with apple juice to mitigate the anemia.
- On the other hand just add tomatoes in your daily cooking dishes.
- Regularize the usage of tomatoes in your diet to absorb the iron from the food or some other supplements to dispose of the anemia.
8.) Pomegranate for Anemia Treatment
Pomegranate is considered as a super nutritional fruit due to its numerous wellbeing gainful parts in it. It contains proteins, fiber, sugars, fat and sugar, other than those it has rich source of iron and calcium that helps to increase the production of red blood cells in the blood. It is enriched with minerals, for instance, magnesium, potassium, copper, and numerous vitamins. It will increase the RBC and hemoglobin in the blood and this hence helps the blood to stream legitimately to all body parts for their compelling working. In the wake of taking pomegranate, you feel less of agony from the anemia signs like instability, shortcoming, exhaustion, et cetera.
Method – 1:
Ingredient:
- Pomegranate
Process to Follow:
- Take a medium measured pomegranate of around 200gms.
- By then precisely expelling the seeds from this fruit.
- Consume this as the first thing (on an unfilled stomach) in every morning.
- On the other hand just you can drink a glass of pomegranate juice daily alongside breakfast.
- Take over this process daily till you discard the anemia.
Method – 2:
Ingredients Required:
- Pomegranate Juice – 1 cup
- Cinnamon powder – 1/4 teaspoon
- Honey – 2 teaspoons
Process to Follow:
- Take pomegranate juice and honey and cinnamon powder in it.
- Mix both cinnamon and honey well and drink at breakfast.
- Regularize this process daily alongside the breakfast to get complete relief
Ingredients Required:
- Dried pomegranate seed powder – 2 teaspoons
- Warm milk – 1 glass
Process to Follow:
- Take warm milk and add the dried pomegranate seed powder in it.
- Blend it well and drink this milk to prevent the anemia.
- General intake of this drink for here and there regular will provide for you a complete relief from anemia.
9.) Bottle Gourd Soup for Anemia Treatment
We all understand that anemia is moreover brought about due to nutritional needs. Intake of specific fruits and vegetables which has an extraordinary source of iron and folic corrosive will increase the blood in the body. It will increase the production of red blood cells in the blood to battle against the anemia.
Ingredients Required:
- Bottle gourd – 1
- Beetroot Pieces – 1/2 cup
- Chopped Spinach – 1 cup
- Water – 2 glasses
- Pan
Process to Follow:
- Take a bottle gourd and cut it into fine pieces.
- By then taking a pan and spill water in it.
- Place the pan on the stove over medium fire.
- In the blink of an eye add the bottle gourd pieces, beetroot pieces and chopped spinach.
- Stir it well and spread the top over the pan.
- Provided for it an opportunity to bubble for a few minutes till the vegetables become gentler.
- Exactly when once these are cooked well, then your soup is prepared.
- Turn off the high temperature and have this soup either with vegetable pieces or you can squash these pieces and throw them by using sifter.
- Daily have this soup for every month to cure anemia moreover to fortify the safe structure.
10.) Raisin for Anemia Treatment
Raisins has excellent source of different supplements like sodium, calcium, potassium, fiber, iron and protein. This raisin (or dried grapes) of 100 gms give you 1.88 mg of iron. It is an age old remedy to treat anemia and numerous traditional medications has been used this to treat anemia.
Ingredients Required:
- Raisins – 8 to 15
- Water – 1/2 cup
- Honey – 1 teaspoon
Process to Follow:
- Take a bowl and add raisins with water in it.
- Permit it to splash for overnight.
- In the accompanying morning, devour them alongside honey.
- Here honey is an iron rich sweetener that adds taste to the dish and in addition, copies the measure of supplement in this process.
11.) Honey for Anemia Treatment
Honey is a substitute, excellent characteristic remedy used to treat anemia. It increases the check of red blood cells and hemoglobin in the blood with its rich source of manganese, copper and iron. If you wish, you can take honey straightforwardly or blended with some diverse ingredients.
Ingredients Required:
- Honey
- Lemon juice
- Apple cider vinegar
Process to Follow:
- Take a tablespoon each of apple cider vinegar, lemon juice and honey in a blending bowl, stir it well and make a blend with this mixture.
- Have this blend once a day to cure the anemia.
12.) Liver for Anemia Treatment
For the most part, dietary iron can be of two types viz. once from animal based foods like red meat, liver, fish and poultry) and alternate come from plant based foods called as non heme iron. Indeed, our body easily absorbs this animal based dietary iron 15 – 35% more than non – heme iron. Liver (organ meat) is one such compelling place of animal iron that helps to supply the vital nutrients for the body to dispose of the anemia. The Liver provides you around 16 – 85% of the daily requirement of iron for the body, yet the percent differs upon which liver you are eating like it is from animal sources.
This liver likewise has rich source of vitamin B and B12, copper, zinc, phosphorus, and so forth. At the same time remember that to eat the organ liver, meat from the animals that are freshly pastured, not treated with anti-infection agents, hormones and other business bolster. Along these lines, in the event that you are non – vegetarian or you eat these foods, then obligatory include the liver in your daily diet to increase the iron quantity in the blood, body and this thus clears the anemia problem. Regular intake of liver will help a ton to prevent the anemia and to strengthen up your invulnerability framework too.
13.) Legumes, Whole grains and Nuts for Anemia Treatment
This remedy is especially utilized effectively for the people who eat vegetarian food. Vegetables, entire grains, beans and lentils has rich source of non – heme iron. Especially the legumes, entire grains and nuts are considered as the best vegetarian source of iron and folic acid. Yet you need to balanced vegetarian diet why on the grounds that the heme iron is easily absorbed by the body when compared to non – heme iron. So to prevent this problem and to have balanced diet, you need to avoid certain other vegetarian food. Here are a few ways said on the most proficient method to include this iron rich food in your vegetarian diet.
Ways of taking this iron rich vegetarian food:
- Include legumes like lima beans, chickpeas, kidney beans, green peas, lima beans, and so on in your daily diet which has rich source of iron.
- Include nuts like walnuts, almonds and peanuts in your diet.
- Include entire grain cereals and beats in the diet furthermore a ton of fresh fruits and vegetables, which are rich in vitamin C and other natural acids will give the iron in reduced form to get properly processed.
- Avoid having tea, cocoa and espresso alongside dinners as the poly – phenols that restrain the non – heme absorption by the body.
14.) Fenugreek for Anemia Treatment
Fenugreek contains high amount of iron that helps to keep up the proper iron levels in the blood. This additionally helps in the production of new red blood cells to cure this problem completely furthermore prevents its recurrence. You can utilize both the leaves and seeds of this fenugreek in treating the anemia.
Ingredients Required:
- Fenugreek seeds
- Rice – 1 cup
- Salt
Process to Follow:
- Add some fenugreek seeds in a cup of rice.
- Cook the rice by adding a smidgen of salt to it.
- Eat this rice for once daily and keep doing this for no less than 2 – 3 weeks.
- On the other hand, you can likewise add finely chopped fenugreek leaves in the rice cooking or in the preparation of salads or soups.
- Regular follow up of this process will definitely help you to dispose of the anemia furthermore to have numerous other health advantages.
15.) Ash Gourd for Anemia Treatment
Ash gourd or white gourd, winter melon, winter gourd or wax gourd is an antiquated and age old remedy that has been utilized by Chinese and Ayurvedic drug in treating various medicinal illnesses. This ash gourd is additionally contains minerals and vitamins like iron, riboflavin, phosphorus, calcium, thiamine, vitamin C and niacin. This gourd is utilized as a sweet to prevent the weakness that caused due to anemia. In spite of the fact that, there are various ways of utilizing this ash gourd as a part of treating the anemia effectively, yet here are few best methods that are clarified in subtle element.
Method – 1:
Ingredients Required:
- Ash gourd – 1 kg
- Sugar – 3 ½ cups
- Water
- Peeler
- Fork
- Strainer
- Vessel
Process to Follow:
- Take ash gourd and peeler. Peel the winter melon and remove the seeds from it alongside its delicate mash around the seeds.
- At that point cut the gourd into 1 – 2 inch pieces and now utilize fork to make little gaps between these pieces
- Verify that not to apply much pressure and place water on the stove.
- Allow it to boil and when this water begins boiling, then add gourd pieces into it.
- Cover this to boil for an additional 5 minutes, however, these pieces ought not be excessively delicate.
- Presently strain the pieces and empty out the abundance water by utilizing a strainer.
- Add sugar to these pieces in a vessel which you cook them together however not currently.
- Wrap the vessel and let it sit for around 30 minutes without adding water to it as it makes the sugar to disintegrate in the gourd’s own water and make it like syrup.
- Following 30 minutes, you need to place this vessel on the stove and cook it on low flame till this sugar disintegrates completely.
- At the point when once this sugar disintegrates then turn the flame to medium and cook these pieces in the sugar syrup.
- Continue mixing till the syrup reaches the consistency of getting to be dry when once it gets cooled.
- Presently allow the sweet to get the chill off in the vessel for around 6 – 7 hours or for overnight.
- At that point take out this sweet winter gourd pieces and place it on the strainer.
- Strain them to empty out the additional syrup out of these pieces and to make it dry quickly.
- Eat 1 – Regularly consume 2 sweet gourd pieces to get relief from the anemia.
- Daily taking of this pieces will definitely help you to get sufficient of amount of RBC and Hemoglobin in the blood, which in turns for the proper functioning of all body parts and keeps you healthy.
- Remember that you can store this for about each month or 45 days securely due its natural sugar preservatives.
Method – 2:
This is an Ayurvedic process that uses the dry gourd in treating the anemia problem.
Ingredients Required:
- Ash gourd fruit
- Ash gourd leaves
- Buttermilk – 1 glass
Process to Follow:
- Take ash gourd fruit and leaves.
- Allow it to completely dry up for a few days.
- At that point grind them finely to get the powdered form.
- Presently take a teaspoon of this powder and add this to buttermilk.
- Stir it well and drink this buttermilk to dispose of the problem.
- Regular intake of this powder mixed buttermilk will help to clear the anemia.
- You can discover this fruit easily in any Chinese stores or any health or Ayurvedic stores. Chinese utilize this fruit broadly to treat numerous health problems.
16.) Dried Black Currant for Anemia Treatment
Dried black currant has high amassing of iron and vitamin C and this is extremely effective for treating the anemia. Vitamin C composition in black currant will help to upgrade the ability of body’s absorption of iron and afterward it increases the RBC and hemoglobin.
Ingredients Required:
- Dried black currants – 10 to 12
- Water
Process to Follow:
- Pour a handful of black currants in a bowl.
- Pour a sufficient amount of water and allow it to soak for overnight.
- In the following morning, strain the water to take out the seeds.
- At that point eat them before your breakfast to get the vitality that is required to complete your daily operations.
- Regular intake of these currant will solve the anemia problem from the body and to have healthy functioning of all body parts with sufficient oxygen level.
17.) Yellow Dock Herbal Decoction for Anemia Treatment
Numerous herbalists utilize or recommends this yellow docks for treating the anemia which is caused due to iron deficiency. Even though dock root in itself does not have that much of iron content, yet it can increase the absorption of mineral that comes from either food sources or some other supplements by the body effectively. So from this, we went to that not just this yellow dock will cure the anemia additionally you need to include some different herbs that are rich in iron and different nutrients that are required to increase the production of red blood cells in the blood. Follow this process to dispose of the anemia.
Ingredients Required:
- Yellow dock root – 1 teaspoon
- Stinging weed herb – 1 teaspoon
- Peony root – 1 teaspoon
- Dang gui (or Chinese Angelica root) – 1 teaspoon
- Molasses – 2 to 3 tablespoons
- Red clover – 1 teaspoon
- Water – 5 to 6 cups
- Pot with cover
Process to Follow:
- Take a pot and pour water to it.
- At that point add all the herbs (yet not molasses) in the pot.
- Stir it and stew it for around 30 – 45 minutes.
- Cover the pot while stewing this decoction or else the water will be reduced amid this process.
- Presently add molasses to this decoction and have a cup of this herbal decoction.
- Make a point to add a little water and honey to the decoction, in the event that you feel that it is excessively solid.
- Mix it and drink this to prevent the anemia and Daily utilization of this decoction for thrice every day will cure the anemia furthermore prevents its recurrence.
18.) Banana for Anemia Treatment
Banana is high in iron that empowers the hemoglobin production and different proteins which are extremely essential for the RBC formations. It additionally has a great source of magnesium that splendidly helps in hemoglobin combination.
Method – 1:
Ingredients Required:
- Ripe banana – 1
- Honey – 1 tablespoon
Process to Follow:
- Take a ripe banana and honey.
- Peel it off the banana and eat this alongside honey.
- Do this process for twice every day won’t just cures the anemia furthermore provides you with numerous other health advantages.
Method – 2:
Ingredients Required:
- Banana (Ripe) – 1
- Indian gooseberry juice – 1 tablespoon
Process to Follow:
- Take a ripe banana and mash it finely.
- At that point add Indian gooseberry or amla juice to it.
- Stir it well and eat this to fight off the anemia.
- For more effective results, eat this for 2 – 3 times a day on a daily basis.
19.) Wheatgerm Iron Homemade Tonic for Anemia Treatment
Wheatgerm is a part of the wheat portion which is gotten by removing it from the processed and refined flour. Wheatgram is a powerhouse and contains numerous nutrients like iron, zinc, and so forth that makes it as one of the best remedy to use in treating anemia.
Homemade iron tonic with wheatgerm. This process renders more benefit to vegetarian people, the individuals who can’t get the essential nutrients from the animals.
Ingredients Required:
- Wheatgerm – 1 tablespoon
- Blackstrap molasses – 1 tablespoon
- Brewer’s yeast – 1 tablespoon
- Canola oil – 1 tablespoon
- Squeezed orange – 1/2 cup
Process to Follow:
- Take a bowl and add wheatgerm, brewer’s yeast, canola oil, molasses and squeezed orange.
- Stir it well in a blender or mix regularly to make it like tonic.
- Take this homemade tonic to prevent this anemia problem.
- Regularize this process of taking this iron tonic for 2 – 3 times a day on a daily basis till you dispose of anemia.
20.) Beetroot for Anemia Treatment
Beetroot is highly beneficial to treat the people who experience the ill effects of the anemia that was caused due to the iron deficiency. It is rich in iron content alongside fiber, calcium, sulfur, vitamins and potassium. It helps to scrub the body and finely supply more of oxygen and this increases the red blood cell count in the body.
Method – 1:
Ingredients Required:
- Medium size beetroot – 1
- Carrots – 3
- Sweet potato – 1/2 piece
Process to Follow:
- Place all the ingredients in a juicer
- Mix them to get the juice and drink this juice to dispose of anemia
- For more quicker relief from it, you need to drink this juice daily.
Method – 2:
Ingredients Required:
- Beetroot
- Salad
Process to Follow:
- Consume beetroot in the form of a cooked vegetable or else in salad form.
- To get most extreme nutritional quality, you need to eat this beetroot alongside the peel.
- Daily eating of this beetroot will help to get relief from the anemia.
21.) Diet Plan for Anemia Treatment
Having a balanced diet regularly is all that much essential to prevent the anemia furthermore its recurrence. For this, here are a few proposals on what to eat and what not to eat for curing the anemia problem completely.
Include Iron rich foods like liver, molasses, figs, entire grains, ocean foods, almonds, poultry, yams beans, eggs, tan rice, grapes, and raisins or any, clams and other dry fruits in your diet to cure the anemia problem by increasing the production of red blood cells in the blood.
Include foods that are rich in potassium like banana, few vegetables, dried fruits, entire grains, sunflower seeds, kiwi, broccoli, and so on in your diet to completely cure the anemia.
Include manganese rich food like entire grains, nuts, pineapple, legumes, eggs.
Eat citrus fruits, tomato, chives, green pepper, and so forth, which has rich source of vitamin C regularly in the diet.
Intake of folic acid rich foods like mushrooms, lima beans, green vegetables, kidney beans, black peered toward peas, and so forth in the diet will give you a complete relief from anemia.
Other Useful Tips to Cure Anemia:
- Here are a few effective tips that can change your way of life and helps to treat the anemia.
- Always cook food in an iron vessel or pot to preserve all the essential nutrients in the cooked food. It is demonstrated that this fundamentally increases the iron amount in the food you cooked.
- Amla likewise helps to assuage the anemia, in the event that you mix around 60 ml of fresh amla juice in 25 ml of honey and drink this by mixing it well in the morning.
- The best way to utilize almonds is to soak 5 – 7 almonds in water for overnight and after that eat them in the morning in the wake of peeling its skin properly. Eat black currants likewise by following the same process.
- Sunbathing is the best process to increase the red blood cell count and to prevent the anemia. So have this kind of bath at whatever point conceivable to handle the vitamins from the sun yet make a point to have this bath in the morning time just.
- Cleaning up twice everyday to treat this anemia till you reached the desired RBC count in the blood by enhancing the blood circulation in the body.
- Rubbing your entire body with any natural or transporter oils like mustard oil, olive oil, and coconut oil will improve blood circulation in the body lastly prevents the anemia condition.
- Add Epsom salt to the warm bath water and have bath with this water furthermore you can soak your feet in it.
- Figs are the best source of iron, so eat figs regularly to get the iron benefit from them. You can likewise consume these figs in the wake of soaking them in water for overnight and after that have it the following morning.
- Milk is a best remedy that clears the deficiency of iron and thereby increases the hemoglobin in your system. You will require a couple of black peppers in around 200ml of milk and after that boil it in an iron vessel to completely get relief from the anemia.
- Practicing regularly by including some strength, preparing to increase the bulk and fight exhaustion.
- Hone some yoga, contemplation and profound breathing activities reduce the stress levels of the body furthermore helps in proper blood circulation in all parts of the body.
- All these remedies are natural and natural which gives you strengthen for you to treat this anemia problem. At the same time verify that to counsel the doctor in case you’re suffering from different types of anemia that was not caused by the nutritional insufficiency to get properly diagnosed.
