Exfoliation is the process that takes away dead skin cells from the surface of your skin that is the cause for clogging pores and aging signs. If you want to have good looking skin, so try to get rid of those old dead cells that have migrated from the deep layers of your skin to the epidermis, the skin’s top layer. Normally our skin sheds those dead cells after they have reached to the epidermis, a new skin cells that remain part of our skin for about a month before it flakes off, the part which doesn’t flake away can make your complexion look dull and rough, even interferes with the secretion of oil from your pores, cause blemishes.
If you will do regular exfoliation it will help to remove dead skin cells, help to keep pores clean and improve blood circulation, which will give you a healthy and youthful glow. Exfoliation also helps to moisturize and skin care treatment penetrates better. You don’t need to go expensive dermatology clinic or a trendy spa for the treatment. You can exfoliate skin using the natural ingredient.
Ways to Exfoliate Skin:
1.) Honey for Skin Exfoliation
Honey is not just for sweetening your cup of chamomile it is also good for your skin care routine. It has great anti-fungal, antiseptic and antibacterial properties which mean it can help to reduce the occurrence of skin infection and it also helps to fight acne. Honey is also full with antioxidant that means it can help your skin better protect and repair itself and it has shown to reduce inflammation too. Honey also helps to speed up the natural exfoliation process and it has humectant qualities too, that means it attracts moisture to your skin.
2.) Yogurt to Exfoliate Skin
Yogurt may be good for you staple in your kitchen as it is also good for your skin. It contains lactic acid, which is an alpha hydroxyl acid, it is the same kind of you will find in prescription skin care treatment. But a concentration is so mild and gentle enough so that it useful for any skin type, face, and body.
Yogurt help to hydrated and exfoliate your skin. It is one of the best natural moisturizer. It has skin smoothing and soothing benefits. Lactic acid present in the yogurt help to even out your skin as well. You can also use milk. You need to apply plain yogurt as a facial or to larger areas of your body, let it set for about 20 minutes then rinse it off.
3.) Baking soda to Exfoliate Skin Naturally
Baking soda is quite probably one of the most versatile products that you have in your kitchen. You can use it as a deodorizer and a dry shampoo and a skin lighter. It also works great as an exfoliating ingredient too. In some of the spa, they use microdermabrasion treatment which contains sodium bicarbonate. And sodium bicarbonate is nothing more than baking soda. Try using baking soda with natural honey and then use it as an exfoliating cream. If it is necessary so you can add a little water. Honey has antimicrobial properties which will help to fight breakout, acne and pimple as well.
4.) Ground Fruits Seeds and Nuts
They are one of the best natural ingredient to exfoliate skin. Unlike yogurt and honey which unglue the proteins holding those dead skin cells in place, ground fruits such as blackberry or raspberry and ground nuts such as ground almonds are both very popular and effective addition to exfoliating skin care products because they help to loosen and remove dead cells. you need to massage onto then skin in a gentle, circular motion.
It is important to keep in mind that using a friction based exfoliant scrub to avoid products that contain sharp edged ingredients such as ground stone fruits pits such as apricot or peach and nut shells such as ground walnut shells. It is not the ingredient that is too harsh but rather it’s the way to prepared those crushed pits and shells often have jagged edges that can cause micro tears in your skin, leaving skin susceptible to blemishes and an uneven skin tone.
5.) Sugar to Cleanse you Skin
If you have a sweet tooth, it may show in your face. Sugary diets can increase your risk of premature aging. But when you apply sugar to your skin, it helps to exfoliate them. It is one of the best ingredients to exfoliate skin
Sugar is made from them sugar cane which is a natural source of alpha hydroxyl acid and glycolic acid. glycolic acid is good at breaking down the protein the glue that keeps dead skin cells from sloughing off and boosting new skin cell production and smoothing and softening skin.
You need to mix about a one-half cup of white or brown sugar with enough amount of olive oil. You can also use grapeseed, jojoba or any of your favorite oil. Gently massage this paste on your skin using a circular motion. Leave it for about 10 to 15 minutes, then rinse your face well. It is safe enough to use on booth face and body.
6.) Oatmeal for Skin Exfoliation
Oatmeal is one of the great food to lower your cholesterol level, but it is also a cheap natural exfoliant that has anti-inflammatory properties which acts as a natural moisturizer. It is gentle enough not to tear or injure any sensitive skin. Oatmeal is considered as one of the best ingredient to exfoliate skin.
Finely grind one cup of oatmeal in a blender or a food processor, then stir is together with one cup of plain yogurt, buttermilk and two tablespoons of honey in a small bowl. Mix them thoroughly until it becomes a smooth paste. Apply this mixture to your face and leave it for about 10 to 15 minutes. then rinse it off with warm water.
7.) Lemon to Cleanse your Skin
Lemon is one of the best ingredients to exfoliate skin. Like other citrus food lemon also contain alpha hydroxyl acid, which penetrated and remove the protein glue that causes dead skin cells to stick to your epidermis. If you will buy a manufactured exfoliants, it often contains big doses of AHA. Big doses of AHA can cause your skin to become more sensitive. You can make your own citrus exfoliating mask.
Mix one-quarter cup of each lemon juice, grape juice, apple juice and cane sugar in a glass of jar. Make sure the sugar completely dissolves in a jar. Apply this mixture to your face with the help of cotton ball and leave it on for about 10 to 15 minutes before rinsing it off.
8.) Papaya to Exfoliate Skin
Papaya contains the enzyme called papain which dissolves the old, dead skin cells without harming the younger live cells beneath. Much like the prescription medication tretinoin but without the potential side effects of skin flaking and irritation, according to natural skin care advocates. It is also believed that the enzyme present in papaya can help to heal the skin and cause lines and brown get spots to vanish.
Papain enzyme is most potent in young fruit, so be sure to buy green papayas from the organic supermarket for your skin care regimen. You can mash green papaya and use it to make a facial mask.
9.) Coffee for Skin Exfoliation
It not only does coffee to perk you up, but it can even serve as a potent exfoliant as well. You need to rub the ground up coffee beans on your skin instead of using them to brew a steaming cup fo joe. It also helps to tone the skin as well. You can use it as the main ingredient in a body scrub. You need to mix two cups of coarsely ground coffee with a cup of sea salt and two to three tablespoons of massage oil. Take a hot shower to moisten your skin and open up your pores. Then use them using wide circular motions. Rub the mixture onto your skin with strong even pressure. Rinse off the scrub pat the skin dry with the help of a towel and apply some lotion and cream.
10.) Sea Salt to Exfoliate Skin Naturally
Sea salt has medical value in treating skin conditions such as psoriasis, it has gentle abrasive properties that can make it a great natural exfoliant, especially for people with dry skin. You can mix a cup of sea salt with glycerin to make a paste. After a hot shower run this paste over your body with your hands or a sponge and the rinse it off.