In this article, we are discussing several health benefits of honey. Honey consists of a treasure chest of hidden medicinal and nutritional value for ages. The sugary golden liquid from the beehive is a well-known kitchen staple loaded with antifungal and antibacterial properties that have been used since ages and in the early days of Egyptian tombs. Honey has been popular in many cultures all around the world. While the several health benefits of honey make it an important factor of traditional medicines such as Ayurvedic treatments, etc. It is also recommended for healing wounds.
The reason why honey is so popular is that is it an easy and convenient ingredient one can find it in the kitchen. Most probably, it is also the easiness with which it can be consumed. One can have honey directly, mix it with juice, put it on bread like a jam or a drink instead of sugar, or mix it with lime juice, warm water, cinnamon and other herbs to make a medicine. It is enjoyed by all due to its flavor as well as health benefits, making it very versatile and useful.
Health Benefits of Honey:
Honey consists of several health benefits in the following treatments, taken from both medical and modern traditional experts.
1.) Natural Sweetener as a Health Benefits of Honey
Sugar can be used as an alternate with honey in many drinks and food. Honey consists of about 69% fructose and glucose, allowing it to be used as a sweetener that is good for your overall health than normal white sugar. So start using honey instead of white sugar.
2.) Help Weight Loss as a Health Benefits of Honey
Though honey consists of more calories than sugar, when you drink honey mixed with warm water, it helps in fast absorbing of fat stored in your body. Similarly, lemon juice and honey, as well as cinnamon and honey, help greatly in reducing weight. So early morning drink lemon and honey drink mixed with warm water on an empty stomach to lose weight fast and for general health.
3.) Energy Source as a Health Benefits of Honey
Honey consists of about 64 calories per tbsp. Thus, many people use honey as an energy booster. On the other hand, one tbsp of sugar will provide you with about 15 calories. In addition, the carbohydrates present in honey can be easily transformed into glucose, since it is very easy and simple for the body to digest this pure and natural substance. Consume honey every morning to boost your energy levels and you can also add honey to your drinks and smoothies.
4.) Source of Vitamins and Minerals as a Health Benefits of Honey
Honey contains a variety of minerals and vitamins. The type of vitamins and minerals and the quality depends on the type of flowers used for apiculture. Commonly, honey consists of Vitamin C, Iron and Calcium. If you verify the mineral and vitamin content in regular sugar from any other source, you will find it to be totally insignificant or absent.
5.) Antibacterial and Antifungal Properties as a Health Benefits of Honey
Honey has antifungal and anti-bacterial properties, so it works as a natural antiseptic in traditional medicines. So honey mixed with ginger and lemon can also help you get rid of cold and cough.
6.) Antioxidants as a Health Benefits of Honey
Honey consists of nutraceuticals, which are very helpful for the elimination of free radicals from the body. As a result, it helps boost immunity system against many health conditions, even potentially incurable ones like heart disease or cancer. So include honey in your diet to prevent such problems.
7.) Treat Stomach Problems as a Health Benefits of Honey
Milk and honey are a great combination to treat several health issues. It often served together, since both of these elements help in creating a soft, smooth and beautiful skin. Consuming milk and honey every morning is a tradition in many countries.
8.) Prevent Tooth Decay as a Health Benefits of Honey
Honey is also beneficial for the treatment of tooth decay. A study conducted in new Zealand says that honey can actually prevent tooth decay due to its anti-microbial properties. Applying this honey to your gums regularly and maintaining a good oral hygiene treat the infected gums as well as help avoid tooth decay.
9.) Treat Bad Breath as a Health Benefits of Honey
Honey is also a great home remedy to get rid of bad breath. To use this remedy, mix the same amount of cinnamon and honey in a glass of lukewarm water. Stir this mix well. Gargle with the mixture once you get up in the morning and your breath will be fresh all day long. Do this method daily to avoid bad breath again and again.
10.) Treat Acne and Pimples as a Health Benefits of Honey
This is also good for treating acne and pimples fast at home. Applying the cinnamon and honey paste to acne can also help you rid of several other skin problems as well. Honey consists of anti-bacterial and cinnamon consists of anti-oxidant and anti-inflammatory. Make a paste mixing both the ingredients together and apply it on your acne or a pimple. Leave it for 45-60 mins. Then wash it off with normal water. This will help you soothe the skin as well as helps vanish your pimples and acne.
11.) Cure Cough as a Health Benefits of Honey
Honey consists of several health benefits. A cough is also one of that health benefit to treating. To cure a cough fast mix 2 tsp of honey with lukewarm water to treat both a dry and phlegmatic cough. It clears the mucus and phlegm from the chest and thereby relieving other symptoms of a cough fast at home.
12.) Treat Insect Bites as a Health Benefits of Honey
Honey is great for pain or itching resulting from insect bites. As mentioned above, honey consists of antibacterial and antiseptic properties that help treat skin irritation and inflammation. To try this remedy, take one tsp of honey and add it to 2 tsp of water. Also, add half a tsp of cinnamon. Make s thick paste. Now, apply it to the affected area. Keep it for a few mins then wash it off with water. It helps relieves the itching or pain instantly.
13.) Prevent Hair Loss as a Health Benefits of Honey
Honey is also beneficial to treat hair loss problems. To try this method, mix 1 tsp of honey with equal amount of extra virgin organic olive oil. Also, add one tsp of cinnamon powder to this mixture. Mix it well to make a thick paste. Apply the paste to the patches or bald areas on your head. Leave it for 20-30 minutes and then wash with warm water with a mild shampoo. Do this process for once in a week for best results.
14.) Lower Cholesterol as a Health Benefits of Honey
Honey is also a great home remedy to get rid of cholesterol fast. Regular consumption of honey in small quantity mixed with ground cinnamon helps lowers bad cholesterol. It lowers blood pressure and cleans up the clogs in arteries. So try including honey in your daily to reduce cholesterol level and triglycerides.
15.) Treat Toothache as a Health Benefits of Honey
It also works well for a toothache. To try this method, mix 1 tsp of cinnamon with 2 tsp of honey and apply to the painful tooth 2-3 times a day until the pain fades away. This is one of the best home remedies to get rid of a toothache fast.