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Iodine rich foods

Iodine Rich Foods (Foods High in Iodine)

Iodine is an essential mineral. It is considered essential because our body doesn't generate iodine. It id beneficial for hair, skin, thyroid gland and also improves the metabolism. Iodine deficiency is the root cause...
Anti Inflammatory Foods List

Anti-inflammatory Foods Diet to Fight Inflammation

Anti-inflammatory foods are a compound that is known to reduce inflammation. Inflammation is the body’s reaction to infection. It is its way of protecting it from harmful substances. It means it is trying to...