Anti-inflammatory Foods Diet to Fight Inflammation


Anti-inflammatory foods are a compound that is known to reduce inflammation. Inflammation is the body’s reaction to infection. It is its way of protecting it from harmful substances. It means it is trying to heal itself. If the body is reacting to infection, then it may lead to swelling. It may also lead to redness. The part of the body it is trying to heal may also be painful. It may also be hot. This is its way of removing the harmful substances from  the body. If it is not treated, it can lead to weight gain. It can lead to obesity. It can damage the body if not treated. That is why it is important to fight it.

Anti-Inflammatory Foods Diet to Lower the Inflammation in Body

Anti Inflammatory Foods List

Foods Rich in Omega-3 Fatty Acids as Anti-inflammatory Foods

Fish like salmon and tuna are sources of omega-3 fatty acids. There is something in it that reduces inflammation. The fish must be cooked in healthy ways.  This will properly reduce body inflammation. Nuts are also rich in omega 3-fatty acids. Walnuts, cashews, and peanuts can be a part of the  diet. Flax seed and flax oil provide the same benefits as well.

Foods Rich in Fibre as Anti-inflammatory Foods

Foods that are rich in fibre heals inflammation. These are vegetables, fruits, and whole grains. They are effective in reducing the level of  C-reactive protein. This the kind of protein  responsible for redness. It also leads to swelling. Fiber prevents it all from happening.

Foods Rich in Vitamin E as as Anti-inflammatory Foods

This is a kind of vitamin that helps in fighting swelling. One of the foods that are rich in vitamin E are vegetables. Choose the dark green ones. The vegetables that are rich in vitamin E include spinach. Broccoli is good as well. Dark green vegetables are also rich in calcium. They are also rich in iron. Calcium and iron help fight inflammation.

Foods with Apigenin as Anti-inflammatory Foods

This substance is known to reduce inflammation in the body. An excellent source of apeginin is the celery. Its leaves, stalks, and seeds are effective anti-inflammatory foods as well.

Foods with Capsaicin as Anti-inflammatory Foods

This is the one that gives chili its taste. This is a compound that  helps in reducing inflammation. Examples of food that has it is cayenne. Also, other spices that have a chili taste. It is  the active ingredient found in topical treatments. This can be in cream and gels. These products reduce redness. It also treats swelling. It fights pain as well.

Foods Rich in Lycopene as Anti-inflammatory Foods

Fresh tomatoes are rich in lycopene. Tomato juice and tomato sauce are also rich in it. It is a substance that helps in reducing body inflammation. Tomatoes are also rich in antioxidant. It gets rid of toxins that cause inflammation.

Foods Rich in Isoflavones as Anti-inflammatory Foods

Isoflavones are very useful to reduce inflammation. Soy is rich of this compound. Also, soy products like tofu are rich with it. Avoid processed soy products. They are loaded with sugar. They may have too much salt. The processed soy products do not bring the same results fresh and healthy soy brings good result.

Foods with Probiotics as Anti-inflammatory Foods

There is now a reason to eat yogurt. Another reason to eat yogurt is its ability to reduce inflammation.  This food contains probiotics. This does not only maintain the health of the digestive tract. It also aids in reducing the inflammation in the body.

Foods with Oleocanthal as Anti-inflammatory Foods

The one that gives olive oil its taste is a substance called Oleocanthal. This substance has a great contribution in reducing swelling. It also reduces pain of the body. Olive oil may be added to salads. Olive oil added with a variety of Italian spices can  be a healthy pasta sauce.

Foods with Anthocyanins as Anti-inflammatory Foods

Berries have lovely and attractive colours. The one that gives their colours is anthocyanins. This is a substance that is proven to reduce inflammation. It is said that raspberry prevents arthritis. Blueberries are effective in treating intestinal inflammation.


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