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Cod Liver Oil Benefits?

Cod Liver Oil Benefits

Cod liver oil is an oil derived from the liver of cod fish. Cod is the most common food of both eastern and western region of Northern Pacific Ocean. It looks is dense and...
Foods high in Vitamin B2

Foods High in Vitamin B2 Riboflavin (With Benefits)

Vitamin B2, also known as riboflavin. Like the other vitamin B, vitamin B2 involved in energy metabolism. It has also recently been found to affect the metabolism of iron in important ways. You will be...
foods high in zinc

Foods High in Zinc (With Benefits)

In this article, we are discussing several foods high in zinc and its benefits. Zinc is an essential mineral for the body, and zinc deficiency can result in diarrhea and hair loss. It is...
Foods High in Vitamin E

Foods High in Vitamin E (With Benefits)

In this article, you will come to know about some foods high in Vitamin E. We will also make you aware of their benefits. Vitamin E is a fat-soluble antioxidant which protects your body...
Foods High in Vitamin B1 Thiamine

Foods High in Vitamin B1 Thiamine (With Benefits)

In this article, you will come to know about some foods high in Vitamin B1 Thiamine. We will also make you aware of their benefits. Vitamin B1 is an essential nutrient needed by your...