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Iodine rich foods

Iodine Rich Foods (Foods High in Iodine)

Iodine is an essential mineral. It is considered essential because our body doesn't generate iodine. It id beneficial for hair, skin, thyroid gland and also improves the metabolism. Iodine deficiency is the root cause...
Foods High in Vitamin B1 Thiamine

Foods High in Vitamin B1 Thiamine (With Benefits)

In this article, you will come to know about some foods high in Vitamin B1 Thiamine. We will also make you aware of their benefits. Vitamin B1 is an essential nutrient needed by your...
How to Increase Testosterone Levels Naturally and Quickly

How to Increase Testosterone Levels Naturally & Quickly

Testosterone is a kind of hormone. This is known as a male hormone. This hormone is produced in the male’s testes. But females also have testosterone hormones.   In females, it is produced in their...