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Iodine rich foods

Iodine Rich Foods (Foods High in Iodine)

Iodine is an essential mineral. It is considered essential because our body doesn't generate iodine. It id beneficial for hair, skin, thyroid gland and also improves the metabolism. Iodine deficiency is the root cause...
Foods High in Protein

Foods High in Protein (Protein Rich Foods)

Are you losing your weight rapidly? Do you feel that your skin is getting pale and you are facing the problem of hair thinning? If yes, then it is really important for you to...