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foods high in folic acid

Foods High in Folic Acid (Rich Source of Folic Acid)

Folic acid is also called folate. It is water soluble vitamin B and is naturally present in some food. Folic acid is the most important part of human diet especially for women's. This acid is considered as...
Top Copper Rich Foods

Top Copper Rich Foods (Foods High in Copper)

Copper is one of the essential minerals that are needed by the body system to function properly. It maintains blood volume, strengths the tissue and produce energy in the cells. To perform all these...
foods high in phosphorus

Foods High in Phosphorus (Phosphorus Rich Foods)

Phosphorus is a mineral and commonly grouped like calcium or magnesium. Phosphorus is less known mineral but it is very important for the basic functions human cells. The chemical structure of RNA and DNA...
Calcium Rich foods

Calcium Rich Foods (Foods High in Calcium)

In this article, we are going to present before you a list of calcium rich foods. Calcium is an important macronutrient for our body. For stronger bones and teeth, you should have calcium rich...
Potassium Rich Foods

Potassium Rich Foods (Foods High in Potassium)

Potassium rich foods are a vital part of the balanced diet. This essential mineral helps to regulate the body fluids, promotes waste removal and helps muscular function. Not only this, it also aids the...