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Foods High in Vitamin A

Foods High in Vitamin A (With Benefits)

In this article, we will discuss the list of foods high in Vitamin A. Vitamin A is one of the most essential Vitamins required by our body. Vitamin A is essential for numerous functions...
Foods High in Magnesium

Foods High in Magnesium (Rich Source of Magnesium)

In this article we will suggest some of the top foods high in magnesium. Magnesium is the 8th most abundant mineral found on earth. And, it is the fourth most abundant mineral present in...
Iodine rich foods

Iodine Rich Foods (Foods High in Iodine)

Iodine is an essential mineral. It is considered essential because our body doesn't generate iodine. It id beneficial for hair, skin, thyroid gland and also improves the metabolism. Iodine deficiency is the root cause...
Foods high in Vitamin B2

Foods High in Vitamin B2 Riboflavin (With Benefits)

Vitamin B2, also known as riboflavin. Like the other vitamin B, vitamin B2 involved in energy metabolism. It has also recently been found to affect the metabolism of iron in important ways. You will be...
foods high in zinc

Foods High in Zinc (With Benefits)

In this article, we are discussing several foods high in zinc and its benefits. Zinc is an essential mineral for the body, and zinc deficiency can result in diarrhea and hair loss. It is...
Foods high in Vitamin D

Foods High in Vitamin D (With Benefits)

Vitamin D is fat soluble and is considered as one of the essential vitamins for our body. Sunlight spurs our body to make this vitamin. A small amount of exposure to the cheerful sun without...
Foods High in Sodium

Foods High in Sodium (Sodium Rich Foods)

Sodium is very important ion needed in our body for enzyme operations and muscle contraction. This is the very important electrolyte that helps in the process of osmoregulation and fluid maintenance in the human...
Foods High in Calcium

Foods High in Calcium (Rich Source of Calcium)

In this article, we are discussing different foods high in calcium. Calcium is a mineral that is essential for the functioning of our body. It helps in building strong nails, teeth, and bones and...
Foods High in Protein

Foods High in Protein (Protein Rich Foods)

Are you losing your weight rapidly? Do you feel that your skin is getting pale and you are facing the problem of hair thinning? If yes, then it is really important for you to...
Essential Oil for Headaches

Essential Oil for Headaches

In this stressful world, millions of people suffer from headaches on a regular basis. At times, life becomes so messy that it becomes hard to stop thinking. In such conditions, we give so much...