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Iodine rich foods

Iodine Rich Foods (Foods High in Iodine)

Iodine is an essential mineral. It is considered essential because our body doesn't generate iodine. It id beneficial for hair, skin, thyroid gland and also improves the metabolism. Iodine deficiency is the root cause...
Foods High in Sodium

Foods High in Sodium (Sodium Rich Foods)

Sodium is very important ion needed in our body for enzyme operations and muscle contraction. This is the very important electrolyte that helps in the process of osmoregulation and fluid maintenance in the human...