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Treat a corn

How to Balance Hormones?

Hormones play a crucial role in the proper functioning of the body and metabolism. Hormones imbalance is quite common in both male and females. It could be due to the stress, anxiety, deficiency of...
Low Glycemic Foods

Low Glycemic Foods- Low Glycemic Index Foods

Before beginning with the low glycemic foods, we should be familiar with glycemic index. Well glycemivc index (GI) is a kind of number that has been associated with the specific foods that indicates the...
Vitamin D side effects

Vitamin D Side Effects

Here in this article, we will discuss vitamin D side effects. Before going through the side effects let us know about the vitamin and its sources. Vitamin D is a fat-soluble vitamin. it is essential for absorption...
Benefits of Vitamin D

Benefits of Vitamin D for Body & MInd

You can call this vitamin as the sunshine vitamin because you get it from the sunlight. In the United States, a lot of people suffer from vitamin D deficiency. This vitamin can be consumed...
Calcium Rich foods

Calcium Rich Foods (Foods High in Calcium)

In this article, we are going to present before you a list of calcium rich foods. Calcium is an important macronutrient for our body. For stronger bones and teeth, you should have calcium rich...