The health benefits of lemon include indigestion, throat infections, obesity, dental problems, respiratory disorder, cholera and high blood pressure, while it also benefits skin and hair care. Lemon also helps to strengthen your immune system and cleanse your stomach, and it is considered a blood purifier. Lemon juice especially have several health benefits, like it helps in the treatment of kidney stones, reducing strokes and lowering body temperature. Keep reading to know benefits of lemon water.
The health benefits of lemon are due to its many nourishing elements like vitamin A, vitamin B6, vitamin C, vitamin E, niacin, folate, thiamin, riboflavin, pantothenic acid, magnesium copper and many other. Lemon is a fruit that contains flavonoids, which are composites that contain anti oxidant can have properties that fight cancer. It also helps to prevent diabetes, high blood pressure, constipation, indigestion, fever and many other problems. Here is the list of benefits of lemon water.
Benefits of Lemon Water:
1.) Lemon Water has Vitamin C
Citrus fruits like lemon are high in vitamin C, which is a primary antioxidant that helps to protect cells from damaging free radicals. It also reduces the risk of cardiovascular disease and stroke and helps to lower the blood pressure which is one of the main benefits of lemon water. According to the research published in stroke showed that people with low level of vitamin C, an especially obese man with high blood pressure have a high risk of stroke. Vitamin C also help to prevent or limit the duration of the common cold in some people.
While lemon is not in the top list of citrus fruit high in vitamin C but it is still a good source. According to the United states department of agriculture, ¼ cup of raw lemon juice provides about 23.6 gms of vitamin C which is 30% of your daily recommendation.
2.) Lemon Water is Good for Skin
one of the main benefits of Lemon water is; helps to improve your skin quality. Vitamin C found in lemon helps to reduce the skin wrinkle. According to the study of the American Society for Clinical nutrition, people who consume more vitamin C have less risk of wrinkle and dry skin. the antioxidant found in vitamin C give double benefits in lemon water. They fight damage caused by free radicals and keep your skin look fresh. Getting enough vitamin C from lemon water also keeps the body to produce collagen, essential in soothing out lines in the face.
3.) Lemon Water Aids in Digestion and Detoxification
The atomic structure of lemon juice is similar to the digestive juices found in the stomach, it tricks the liver into producing bile, which helps to keep the food moving through your body and gastrointestinal tract smoothly. It also helps to relieve indigestion or ease and upset stomach. It is considered as one of the main health benefits of lemon water.
- The acid present in lemon juice encourages your body to process the good stuff in foods more slowly. This draws out absorption and insulin levels remain steady and you get more nutrient out of the foods you consume. If your food with better get to absorb that means you will feel less bloating. Lemon water helps the enzyme function in your body to stimulate the liver and flush out the toxins present in your body. It is a mild diuretic, so you might find yourself going bathroom more often, helping the urinary tract to get rid of any unwanted elements. All of this helps to detoxify your body and skin.
4.) Lemon Water helps in Weight Loss
losing weight is important for obese people, so is main benefits of lemon water for obese. Regularly sipping on the lemon water can help you to lose those pounds that’s because lemon contains pectin, it is a type of fiber commonly found in fruits. Pectin present in lemon also help you to feel full for longer, that means you will eat less throughout the day. if you are mildly dehydrated, you are more prone to things like fatigue and headache and overall bad mood. Lemon water helps your body to stay hydrated and feeling happy.
According to the study published in the Journal of Clinical Biochemistry and Nutrition showed that polyphenol antioxidant found in lemon reduce weigh gain caused by high-fat diet in mice and insulin was improved. While the same results need to be proven in humans that anecdotal evidence is strong in lemon water support weight loss. This is due to an increase in water intake and fullness.
5.) Boosts Energy and Mood
Lemon water can boost energy level without the caffeine crash which is considered as one of the main benefits of lemon water. Our bodies get energy from the atoms and molecules in the foods. When negatively charged ions, like those present in lemons, enter your digestive tract, the result is an increase in energy level.
Just the scent of a lemon had been found to reduce the stress levels and helps to improve moods.
6.) Lemon Water Freshens Breath
You have rubbed a lemon on your hands to remove a powerful stench, then thought behind it is to neutralize odors. The same folk remedy applies to the bad breath caused by eating foods with strong smells like onion, garlic or fish.
- To take the proper benefits of lemon water, drink a glass of lemon water after meals and drinking first thing in the morning. Lemon is thought to stimulate saliva and water helps to prevent a dry mouth, which leads to bad breath caused by excess bacteria growth.
7.) Prevent Kidney Stones with Lemon Water
The citric acid present in lemon helps to prevent calcium kidney stones. UW health recommends increasing citric acid intake to decrease your risk of getting new calcium stones. If you will drink lemon water it will not only help you to get more citric acid but also the water you need to prevent stones. It is considered as one of the main benefits of lemon water.
- Having an only half cup of lemon juice can provide the same amount of citric acid you will find in prescription varieties.
8.) Boosts Immune System with Lemon Water
Lemon is high in vitamin C which is great for fighting with cold. They are high in potassium which stimulates brain and nerve function. Potassium also helps to control blood pressure. Ascorbic acid present in lemon demonstrate anti-inflammatory effects and is used as complementary support for asthma and other respiratory symptoms. It also increases the absorption of iron in the body. Iron plays an important role in immune function. Lemon also contain saponins which show antimicrobial properties that can help to keep flu and cold at bay. Lemon also helps to reduce the amount of phlegm produced by the body.
9.) Lemon Water Balances pH levels
Lemon is one of the most alkalizing food for the body. They are acidic in nature but when they go inside our body they are alkaline in nature. Lemon contain both ascorbic and citric acid, weak acids easily metabolized from the body and allow the mineral content of lemons to help alkalize the blood. The disease only occur when the body pH is acidic. Drinking lemon water regularly can help to remove the overall acidity in the body, including uric acid in the joints, which is one of the primary cause of inflammation and pain.
10.) Lemon Water Promote Healing
Ascorbic acid present in lemon, promote wound healing and is an essential nutrient in the maintenance of healthy bones, cartilage, and connective tissue. Vitamin C also displays anti-inflammatory properties. combined, vitamin C is an essential nutrient for the maintenance of good health and recovery from injury and stress. It is considered as one of the main benefits of lemon water that it promotes healing.
11.) Cure High Blood Pressure with Lemon Water
Drinking lemon water is helpful for people suffering from heart problems due to its high potassium content. It controls high blood pressure, nausea, dizziness because it provides a calming sensation to both the mind and body. It commonly helps to reduce mental stress and depression.
12.) Hydrates your Lymph System with Lemon Water
Warm water and lemon juice help to increase your immune system by hydrating and replacing fluids lost by your body. When your body is deprived of the water, so you will definitely feel the side effects which include, sluggish, feeling tired, decreased immune function, lack of energy, constipation, low/ high blood pressure, lack of mental clarity, lack of sleep and feeling stressed.