How to Get Rid of Teenage Acne and its Causes Naturally


Nowadays, the word teenage acne (teen acne) is very common in every teenage life. Teen acne usually starts from the age of 11-25 years and hold till the age of 40-50 years. In teenage, the acne appears on nose, face, chest, back, neck & etc. Almost all teenage gets acne in their life. This is the age when they want to be looking good, but acne spoils their looks. They spent plenty of time on their hair style and face in order to make a good looking personality. Unfortunately, that is the age when they got acne and then they want to get rid of these acne and pimples.

Before treating the Acne, A teenager should know what is the actual cause of their acne.

Teenage Acne Causes (Find the Cause of Your Acne)

There are three main routes for causing teen acne:

1.) The first one is the hormonal changes during puberty.

2.) The second one is the heredity.

3.) The third one is the increasing of sebum.

The “sebum” is an oily material (substance) produced by oil glands. The excess of sebum in the human skin, results, in pore plugged, when the sebum increase then it results in pore blockage. The blockage of these pores gives a chance for bacteria. The bacteria do not cause in acne creation it only helps in the growth of acne.

The “sebum” is not bad for the skin. It is the material that keeps a skin soft and smooth. The bad thing is the excess of sebum. The excess of sebum (oily substance) blocks the pores. When these pores blocks, then the neuron gives a signal to the brain that something is wrong. Then the white blood cells come to that place and make the pore as a whitehead in order to remove the acne.

There are so many other causes of teenage acne:

1.) Improper skin care: Almost all teenage do not care about the skin that is the teen gets acne.

2.) Fatty and oily food: these foods affect the hormone and results in the increase of sebum.

3.) Not eating a balance diet: During the teenage year, some of the teenage do not care about a balanced diet they eat that thing that they want.

4.) Heredity also affects the acne: The heredity is also another cause for teenage acne such as if your parents had experienced the acne in their teenage years then you will also get it.

5.) Walking in too much sun: The teenager who is walking in too much sun also causes acne because the sun also increasing the level of hormone secretion.

6.) Stress: The research shows that the teenage body release a high quantity of adrenal androgen hormone because of stress, which has directly side effects on the sebum increasing.

Get Rid of Teenage Acne Habits

How to Get Rid of Teenage Acne Naturally?

1.) Healthy Habits to Get Rid of Teenage Acne

This is not so difficult task to get rid of the teenage acne. The teenage acne is not dangerous and treatable but, they need to keep aside from the sun, and eat some natural and green leafy food. The teenagers can remove their acne by using home remedy, eating food with vitamin A and C such as banana, orange and carrots.

Healthy Diet Food Groups Chart

2.) Home Remedies to Get Rid of Teenage Acne

The teen acne can remove by using home remedies products such as honey, lemon juice, potato. There are so many other home remedies such as using garlic, tea tree oil, cucumber, olive oil, aloe Vera, etc.

For detail on this read: How to get rid of acne naturally with home remedies.

3.) Sleeping Well to Get Rid of Teenage Acne

It will reduce the stress from your body, when your body reduces the stress, then it will directly reduce the sebum (Skin Oil) production. The sebum reduction will save your skin from acne.

Get Rid of Teenage Acne Sleepwell

4.) Salicylic Acid to Get Rid of Teenage Acne

This acid used for removing teenage acne and pimples. You can buy soaps, face wash & body wash that contain salicylic acid and replace them with your regular ones.  Read this to know how to use salicylic soaps and what precautions you have to take?

5.) Toothpaste to Get Rid of Teenage Acne

The toothpaste also used for the purpose of removing acne for teenagers. Take the toothpaste and apply it to the acne before going to bed. In the morning time, wash it with lukewarm water.

6.) Honey to Get Rid of Teenage Acne

Honey is the best remedy for teens. It kills skin bacteria. You can also make the mixture of honey with other products and apply it on the infected area. Wait for some time and wash it with lukewarm water.

Additional Tips to Get Rid of Teenage Acne


  • The teen acne can be removed by avoiding the oily & fried foods.
  • Avoid other unhealthy food such as pizza processed.
  • Avoid chocolates and medicines containing some steroid.
  • Avoid touching of acne frequently.
  • Must Read: Acne Treatment: Treat Your Acne naturally



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