How to Get Rid of Neck Fat Naturally?


Having fat in the neck doesn’t look good and you will feel self conscious about your looks. Fat around the neck is the main symptom of an illness. Neck fat may lead to problems with self confidence. You are not able to wear high neck top or scarf due to excess fat in the neck. In this article, we will provide you some best tips that will help you to get rid of neck fat. Exercises are one of the best ways to lose fat around the neck. Try to cut unnecessary calories from your diet that will also help you to reduce neck fat.

The excess fat around your neck and face may be due to increasing fat deposits around the neck and chin area. The extra layer of fatty tissue around the neck is caused by being overweight or it can be genetic. Sometimes aging can lead to excess fat in the neck because the muscles under your chin loses elasticity. There are some surgical treatments to eliminate neck fat, but they can be very expensive. There are some useful remedies and exercises to get rid of neck fat without surgery. However, you need to lose excess weight with a healthy diet and exercises.

How Do You Get Neck Fat?

The neck fat varies from person to person. Sometimes, it occurs because of aging as the person loses the elasticity of the skin and get fat around the neck. Neck fat is also caused due to genetic issue and being overweight. When the excess fat gets deposited in the neck area, then you will get neck fat.

How to Get Rid of Neck Fat Naturally

Best Treatments to Get Rid of Neck Fat:

Here is the list of the best treatments that will help you to lose neck fat as well as double chin.

1.) Diet to Get Rid of Neck Fat Fast

Healthy and proper diet is very necessary to lose neck fat fast and naturally.

  • Do not intake too much calories as it will increase fat around the neck. So by decreasing calories, you can easily lose neck fat.
  • Eat food which is high in nutrients such as seafood, low fat dairy, eggs, lean beef, tofu, green leafy vegetables, whole grain foods and lots of fruits and vegetables. These foods are low in calories and contain lots of nutrients and vitamins, which are essential for weight loss.
  • By eating slowly and smaller portions of meal you can easily eliminate neck fat fast.
  • Don’t eat food which is high in calories, fat, sugar. Avoid processed foods and junk food.
  • Too much salt in your diet can keep your neck, cheeks and other parts of your body look fat.
  • Drink plenty of water to keep yourself hydrated. Try to drink 8 to 10 glasses of water in a day as water removes all  the toxins from the body and helps in losing fat.

2.) Cardiovascular Exercises to Lose  Neck Fat Fast and Naturally

Aerobic and cardio exercise will help you a lot to burn calories and you can easily get rid of neck fat.

  • It is recommended that adults perform about one and half hours of cardio exercises in a week. You could do half an hour of cardio exercise five days in a week to achieve the minimum goal.
  • You can also try a variety of exercises such as biking, walking and jogging, running, swimming and dancing.
  • Cardiovascular activities help to get rid of neck fat as well as chin fat, manage diabetes, cholesterol levels and blood pressure.

3.) Backbone Exercise to Lose Neck  Fat Naturally and Fast

Backbone exercise gives strength to your backbone and also burns the excess fat around your neck area.

  • Take a chair and sit straight on this chair.
  • Make sure your backbone should be erected.
  • Place your hands on your thighs.
  • Now, keep your head up or look towards the ceiling.
  • Hold your head in this position for ten seconds.
  • Repeat this exercise for ten minutes.
  • Do it daily to remove the neck fat quickly.

4.) Head and Shoulder Exercise to Get Rid of Neck Fat Naturally

Head and shoulder exercise is one of the best ways to lose fat around the neck.

  • Move your head to the left, towards your shoulder.
  • Now, move your head down so that your chin touches the shoulder.
  • Don’t lift your shoulder and hold it in this position for two minutes.
  • Now, come back to the normal position and start this exercise again.
  • Do this exercise three times a day to lose neck fat naturally and fast.

5.) Cocoa Butter to Get Rid of Neck Fat Fast

Cocoa butter helps to eliminate the sagging skin and dead cells. It makes the skin radiant due to having anti-oxidant property. Cocoa butter is one of the best remedies to reduce the fat around the neck.

Steps to Use Cocoa Butter to Eliminate Neck Fat:

  • Heat 2 tbsp of cocoa butter in a microwave for 30 seconds.
  • Take cotton balls and soak it in this oil for a minute.
  • Now, apply this oil to your neck with the help of cotton balls.
  • Use your fingertips to massage your neck.
  • Massage your neck for five minutes.
  • Wipe out the oil with the help of warm and wet cloth.
  • Repeat this remedy 2 times a day to make your neck fat go away.

6.) Milk to Eliminate Neck Fat Naturally and Fast

Milk reduces the free radicals as it works as an anti-aging agent. Milk contains lactic acid and mineral content that helps to reduce the neck fat. Milk massage also eliminates the dead skin cells and tighten the skin. By using milk you can get rid of neck fat without surgery.

Steps to Use Milk to Remove Neck Fat Naturally:

  • Take half cup of milk and add two tbsp of honey to it.
  • Mix it properly to prepare a uniform paste.
  • Use this paste to massage your neck fat.
  • Leave it for ten to fifteen minutes.
  • Then, wash it with warm water.
  • Apply it once a day for a month to make neck fat go away.

7.) Melon to Get Rid of Neck Fat Fast

Melon contains lots of water and contains lots of nutrient, minerals and vitamins. The anti-inflammatory property of melon helps to eliminate the sagginess of your neck. It also improves elasticity and tightens the skin due to having skin toning capacity.

Steps to Use Melon to Reduce Neck Fat:

  • Extract the juice from a melon.
  • Dip the cotton balls in this juice for a minute.
  • Apply this melon juice on your neck with the help of cotton balls.
  • After 15 to 20 minutes, wash it with cold water.
  • Repeat this remedy once a day for several weeks to reduce neck fat.
  • You can also eat melon daily to lose overall weight.

8.)  Glycerin to Get Rid of Neck Fat Without Surgery

Using glycerin is one of the remedies to eliminate neck fat without surgery. Glycerine is used in many beauty products. It protects the skin from dehydration and stress. The massage and mask of glycerine is effective to reduce the neck fat as well as chin fat.

Steps to Use Glycerine:

  • Take one tablespoon of glycerine and add a half tbsp of Epsom salt with a few drops of peppermint oil to it.
  • Use a cotton pad to apply this liquid on the neck area.
  • Keep it for ten minutes and wash it off with cold water.
  • Apply this oil 3 to 4 times in a week for losing neck fat quickly.

9.) Egg Whites to Lose Neck Fat

Using egg whites is one of the fastest ways to lose neck fat. Egg whites help to tighten the skin and reduce the neck fat due to its anti-aging effect.

Steps to Use Egg Whites:

  • Take two eggs and break them.
  • Separate the egg whites from the yolk.
  • Add 1 tbsp of honey and milk to it.
  • Mix it well and add 1 tbsp of lemon juice in this paste.
  • Use this paste, to massage your neck.
  • After the massage, apply it as a mask on the neck.
  • After half an hour, use warm water to wash it.
  • Use it 2 times a week to reduce the neck fat fast.

10.) Wheat Germ Oil to Burn Neck Fat Fat and Naturally

Wheat germ oil is one of the most effective remedies to get rid of a neck fat fast and naturally. Wheat germ oil contains vitamin E that helps to tighten the skin.

Steps to Use Wheat Germ Oil:

  • Rub wheat germ oil on your neck before bedtime.
  • Gently massage your neck for 15 minutes.
  • Leave the oil overnight.
  • Repeat it regularly to make neck fat go away.


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