So finally, you have found your soulmate and your wedding day is around the corner. All the wishes and blessings have started pouring in and suddenly you realize you do not fit into your wedding dress, what will you? Obviously, you will look for the possible ways to reduce weight and look attractive on your D-Day. Here we can help you to achieve the desired weight and look best on your special day. Read more, to lose 20 pounds in 2 weeks.
Ways to Lose 20 Pounds in 2 Weeks:
- Ways to Lose 20 Pounds in 2 Weeks:
- 1.) Switch to Drinking Water to Lose 20 Pounds in 2 Weeks
- 2.) Cut off Junk Food from Your Diet
- 3.) Strictly Avoid White Carbohydrates
- 4.) Follow Negative Calorie Diet
- 5.) Go for Lean Protein with Vegetables to Lose 20 Pounds in 2 Weeks
- 6.) You Can Consider Fad Diet to Lose 20 Pounds in 2 weeks
- 7.) Change in your Eating Pattern to Lose 20 Pounds in 2 Weeks
- 8.) Make a Diet Plan to Lose 20 Pounds in 2 Weeks
- 9.) Exercise Vigorously to Lose 20 Pounds in 2 Weeks
- 10.) Sleep on Time
1.) Switch to Drinking Water to Lose 20 Pounds in 2 Weeks
In order to lose 2 pound in 2 weeks it is best to switch to drinking water only. Water help to flush out the toxins and cleans the system completely. Moreover, water, does not have calories so it is a better substitute of the sugary drinks. If you will restrict yourself to water, then there are more chances to decrease weight that too at the fast rate. If you sometimes get craving for any of the flavored drink, then you can have green tea or coconut water or flavored drinks without sweet. This should be done regularly for 14 days. This should be accompanied with regular sessions of workout. This will also help you to increase metabolism.
2.) Cut off Junk Food from Your Diet
Apart from sticking to drinking water you should dilute the amount of junk food in your diet. Junk food is packed with the bad fat. Completely avoid the greasy and fatty foods. These are also packed with the sugar contents that raises the sugar in the blood cells. In addition to this, try to keep away from fries, chocolates and packaged foods. Moreover, there are many foods available in the market that has sugar, you might not know which food contains sugar so it is always good idea to check the package before buying it.
3.) Strictly Avoid White Carbohydrates
Whether it is pasts, pizza or cookies everything count under white carbs that is actually not good for your health especially if you want to lose weight that to 20 pounds in 2 weeks. These foods can raise the insulin level. It will also store tonnes of calories in your body. Therefore, you should cut down the intake of processed carbohydrates completely and have carb low fruits and vegetables instead. In addition to this you should completely give a miss to white bread, pretzels, cakes and donuts as well. Moreover, eat the correct quantity of every food, do not over eat. To conclude, in order to lose 20 pounds in 2 weeks you have to strictly avoid all the foods that have white carbs.
4.) Follow Negative Calorie Diet
In order to reduce 20 pounds in 2 weeks you should follow negative calorie diet. This will make things easy for you. In the beginning, you might find things little difficult but trust us you will definitely achieve your goal of losing 20 pounds in 2 weeks. Coming back to the negative calorie diet. There is an easy theory behind this and according to the theory there are some foods that take time to digest and on the same hand there are some foods that do not take time to digest. So, you should go for the foods that are easy to digest since these foods keep bloating and indigestion at the bay. Moreover, they do not have much calories to offer.
- Some of the zero calorie vegetables are: are green leafy vegetables, asparagus, broccoli, beetroot, celery, cucumber, lettuce, spinach, zucchini and turnip.
- Fruits with negative calorie are: cranberries, blueberries, cantaloupe, grapefruit, lemons, mangoes, raspberries, tangerines, tomatoes, lime and watermelon.
5.) Go for Lean Protein with Vegetables to Lose 20 Pounds in 2 Weeks
One should include foods high in protein especially the lean proteins as they help to reduce the weight at the faster rate and thus you will be able to shed the desired number of weight quickly. One must avoid pork and beef and have fish or chicken instead since these are good sources of the lean protein. In addition to this, fish is very nutritious and good to eat because it carries amino acids and can also help to subdue the craving to eat greasy food.
As far as vegetables are concerned you should all vegetable especially ones with negative calories. Moreover, try to include lean protein in your all the possible meals that are breakfast, lunch and dinner. Vegetables are packed with essential nutrients and do not have much calories so they are best option to look for in order to lose 20 pounds in 2 weeks.
6.) You Can Consider Fad Diet to Lose 20 Pounds in 2 weeks
If you strictly want to reduce 20 pounds in 2 weeks, then you can consider fad diet. A fad diet is diet through which you quickly lose weight. This diet is good for the people who want to burn fat without exercising. During the fad diet, it is water weight that you lose. However, this diet is not healthy and balanced since it tends to deplete all the nutrients from your body. Moreover, you tend to gain weigh faster after. Having said that it is a good option for the people who want to reduce weight for now and do not care if they gain later. One of the popular fad diet is detoxifying drinks and juicing. Or you can also consider master cleanse diet. Both of them are liquid based diets and give you quick result. But they are hard to follow and it’s not good to stick to this dirt for long.
7.) Change in your Eating Pattern to Lose 20 Pounds in 2 Weeks
Most of the weight loss is dependent on your diet, this include what you eat, avoid and how you eat, especially you’re eating pattern. Fasting for long is definitely not healthy for you and tend to deplete the nutrients stored in your body. Moreover, after fast whatever you eat is converted into the fat. In initial days, you might reduce weight by going on fast but gradually you will gain some kilos because of fasting. Therefore, it is not wise to fast for longer periods.
It is very important to consume you’re all the meals specially breakfast. Breakfast works as a fuel that give you energy for the entire day. Many people believe that the key to reduce weight is stop eating. Well it does not mean you should give up eating completely. It only means one should avoid meals that are not good. In fact, one should have 6 short meals. So, it is important to have your all meals but at the same you should have close eye on the number of calories you are consuming so that you can burn them.
8.) Make a Diet Plan to Lose 20 Pounds in 2 Weeks
We cannot emphasis much on how much important diet is in order to lose weight. To make the things on your side it is best to make a diet plan. Make a 7 days’ diet plan first. See whether it works for your or not. The diet plan should have 6 small meals and no junk food.
An important thing that is often overlooked while losing weight is time. One should not eat after the specific time. For example, you should have your dinner by 7-8 pm and after that do not eat anything. Moreover, do not sleep immediately after having the dinner. This is because your body needs enough time to digest the food. Moreover, night time eating is considered bad. So, you need to prepare a diet plan according to the time and foods that you can have accordingly and avoid food after the dinner. However, if you have to go on a dinner or a party with friends then you can simply have glass of wine with a few bites of snack here and there.
9.) Exercise Vigorously to Lose 20 Pounds in 2 Weeks
Apart from diet, exercise and workout sessions play an important role in shaping your body. If you want to lose 20 pounds in 2 weeks, then you should go for vigorous workout sessions. This will help you to burn calories and shed extra kilos. If your body is familiar to moderate exercise, then you should push yourself a notch higher and look for the vigorous activities that will actually help you to shed weight easily as compared to moderate exercises. However, if you do not find vigorous exercise your cup of tea then you can simply stick to the moderate exercise it will help you but at the slower rate. But it is good for the long run since it will keep you fit and healthy for your entire life.
As far as exercises are concerned you can go for cardio, weight lifting, squirts, swimming, jogging, running, jumping, aerobics or could simply join a dance class. Performing yoga will also help to reduce the desired weight.
10.) Sleep on Time
This is the golden rule that one should follow in order to keep all the health problems and stress at the bay. A sound sleep of 8 hours is very important for the health. According to the recent studies a proper sleep give you energy. Moreover, while we are sleeping our body functions the most, this is the major time when the fat is burnt. Moreover, it regulates the hormones that may prevent hunger. In addition to this, it keeps you at the bay from the stress.