Before beginning with the low glycemic foods, we should be familiar with glycemic index. Well glycemivc index (GI) is a kind of number that has been associated with the specific foods that indicates the foods effect on the blood sugar level. It is one of the new ways of analyzing the foods and its nutritional properties. High glycemic index means that food have high amount of the sugar level and on the contrary low glycemic foods have lower impact on the blood sugar level.
List of Low Glycemic Foods:
1.) Asparagus- Low Glycemic Foods
Asparagus is one of the low glycemic foods. It has good carbs. Moreover, it is packed with many nutrients such as fiber, folate and vitamins, especially vitamin A, C, E and K and chromium as well. It also has some traces of the minerals that helps to control the blood sugar level. In addition to this, is asparagus is rich source of the glutathione. It is a detoxifying compound that breaks the carcinogens and free radicals. Therefore, it can help to fight cancer. It is also packed with antioxidants that is good for the skin and immune system. And not to forget it has anti-aging properties as well.
2.) Avocado- Low Glycemic Index Foods
Avocado is considered as a superfood because of the millions of micro nutrients present in it. It is one of the low carb fruits and has good iron content as well. Moreover, it has mono-saturated fats that is considered as a good fat. It is a good source of vitamins and minerals. Also, it controls the blood sugar level and thus it prevents the occurrence of the diabetes. It has a few number of calories and good amount of fiber that keeps the digestive system going.
3.) Beet Greens- Glow Glycemic Diet
Beet green is one of the green leafy vegetable and thus you can have the idea how much nutritious this vegetable is. It is high in Iron and packed with the several nutrients such as vitamins, proteins and minerals like potassium and oxidants as well. It manages the blood sugar level and delivers a negligible number of the calories to the body. You can prepare a nice green salad with it or can simply add it in your soup. Alternatively, you can prepare juice of it also.
4.) Bell Peppers- Low Glycemic Foods
Bell pepper is considered as one of the worlds healthiest foods. All thanks to the nutrients present in it. Also, known as capsicum, bell peppers have very low number of calorie and it is extremely rich source of the vitamins especially vitamin C and antioxidants. Fresh bell peppers are mostly composed of the water and good amount of proteins and fiber as well. In addition to this it controls the blood sugar level that is why it is of the low glycemic foods
5.) Broccoli-Low Glycemic Foods
Broccoli is considered as a tasty and hearty vegetable that is packed with the dozens of nutrients. It has immune boosting properties and thus it can help to prevent the cancer. Also, it has soluble fiber that draws the bad cholesterol from the body. Moreover, it also omega 3 fatty acids that are known as an anti-inflammatory. In addition to this, it is a great source of the vitamin C and antioxidants. It also contains high levels of the vitamin K and calcium that strengthens the bone and take a good care of heart as well.
6.) Brussel Sprouts- Low Glycemic Foods
Brussel sprouts are one of the low glycemic foods. Not only this, it is a good source of proteins. It is rich source of the antioxidants as well that helps to take a good care of the skin and immune system as well. In addition to this, it prevents the occurrence of the diabetes. You can have it any of the way. Either prepare a nice soup or can add this in a plate full of green vegetables. It is also packed with amino acids. You can also have it along rice or meat as a side dish.
7.) Cabbage- Low Glycemic Index Foods
Cabbage is a good source of the vitamins especially vitamin C, K and B6 as well. It is also packed with the dietary fiber, manganese, vitamin B1, potassium, dietary fiber and folate as well. In addition to this, it has phosphorus, vitamin B2, Phosphorus and choline. It is also packed with the protein and iron as well. A nice green salad with cabbage is best way to consume it or can simply add some chopped cabbage in your vegetable soup. Or can add this to pasta as well to give a nutritious hint.
8.) Cucumbers- Low Glycaemic Foods
Cucumbers are good source of the molybdenum and vitamin K. It is also packed with potassium, copper, vitamin C and manganese, vitamin B1 and biotin as well. It also has a good water content that keeps your body hydrated. In addition to this it is extremely good for the skin. It promotes digestion and rich source of fiber as well. Nothing can be enriching tan a glass of cucumber juice or plate of cucumbers slice. The advantages of cucumbers do not end here it also keeps you full for the longer period and thus you do not feel hungry. It is a great food to lose weight.
9.) Mushrooms- Low Glycemic Foods
Mushrooms is definitely one of the under rated vegetable. It is packed with all the essential nutrients such as vitamin D, proteins and fiber. In addition to this it has antioxidants that are good for the skin and immune system as well Moreover, it controls the blood sugar level and thus it is one of the low glycemic foods. You can have this vegetable in number of the ways such as you can prepare a mushroom soup, or can add slices of the mushrooms to the pizza and pasta.
10.) Olives- Low Glycemic Foods
Olives is not only one of the low glycemic foods, in fact it is a rich source of vitamin E as well. It has highest amount of the powerful antioxidants. Black olives are excellent are good sources of iron that helps to transport the oxygen in the red blood cells. Moreover, it has traces of a few minerals such such copper and potassium. And not to forget it has antioxidants as well. Olives also protects against anemia and enhances reproductive and fertility system. Thus, you should add olives in your diet.