Healthy Lunch Ideas for Men and Kids / Teens for School


Preparing your lunch meal at home will reward you in two ways. One, it will save you some bucks. Next, it will save your body from unwanted calories, cholesterol, and fat. Here is a list of ten healthy lunch ideas for men at work and kids / teens for school. These healthy lunch ideas are not just easy to prepare, also great-tasting as well. These healthy lunch ideas keeps your healthy eating regime on the right track.

10 Healthy Lunch Ideas for Men at Work & Kids / Teens for School

1.) Grilled Beef and Lettuce Wrap as Healthy Lunch Idea for Men 

Beef is naturally flavorful. To enhance flavor, just add a dash of salt and pepper to it. You want to steer away from the extra fats from cooking oil, so grilling is your best option. The lettuce makes an excellent wrap because of its firm and crunchy appeal. You may add slices of cucumber or cheese to make the dish more interesting.

Grilled Beef and Lettuce Wrap as Healthy Lunch Ideas

2.) Vegetable and Chicken Soba for Teens

This meal consists of noodles, carrots, red chili, toasted sesame seeds, and snow pea. Just by the line-up of the ingredients, you can instantly tell how healthy this lunch meal is. Cook the noodle and drain well the water. Add drops of sesame oil to add flavor. Add the already cooked matchstick-sliced carrots, strips of seedless red chili, and sliced snow pea. Lastly, add the toasted sesame seeds and a few drops of soy sauce. This meal is a healthy lunch idea for weight loss also.

Vegetable and Chicken Soba as a Healthy Lunch Idea

3.) Toasted Bread with Herbed Cheese and Tomato as a Healthy Lunch Idea for Kids

This healthy lunch idea is easy to prepare. Similarly, it has less calories as well. The line-up of ingredients will give you good amount of carbohydrates, proteins, and nutrients to get you going all day. To make a smooth cheese spread, place the cottage cheese in a blender along with your choice of herbs and spices. Spread it on top of the toasted bread and you are ready to have a healthy and yummy lunch.

Toasted Bread with Herbed Cheese and Tomato As Healthy Lunch Idea

4.) Crunchy Fish Sandwich as a Healthy Lunch Idea for Men / Kids / Teens

This is a spin from the traditional fish and chips. Instead of using potatoes as a source of carbohydrates, use toasted whole-grain bread instead. Mashed avocado seasoned with pepper and salt will be your alternative mayonnaise. The crunch in both the breaded fish and the toasted bread, coupled with green-tinted avocado spread, also make this healthy sandwich appealing to kids. Sandwiches are pretty handy and can be accompanied for any journey.

Crunchy Fish Sandwich as Healthy Lunch Idea

5.) Homemade Herbed Pizza as a Healthy Lunch Idea for Men / Teens / Kids

What’s nice with this healthy lunch idea is that all the ingredients are readily available in the kitchen. The ingredients are cheese, green or red bell pepper, basil, olive oil, tomatoes, garlic, onion, and tomato sauce. Using a blender, mix all herbs together and a small amount of tomato sauce. When done, you top it to the bread and finish it off with grated cheese. Put in the toaster to melt the cheese. Add a few drops of olive oil before you serve. Additional strips of bell pepper and tomato slices on top will add color to it and acts as a healthy lunch idea.


6.) Lentil Salad with Boiled Eggs as a Healthy Lunch Idea

Lentil is known to be one of the healthiest vegetables around. That is why lentil makes a healthy lunch idea. Eggs, on the other hand, are excellent sources of protein that will get you through the day. Just mix the two ingredients. Add some taste by incorporating chopped onions, a few slices of cheese, olive oil, and a dash of salt and pepper adds to a healthy lunch idea.

Lentil Salad with Boiled Eggs as Healthy Lunch Idea

7.) Spicy Broccoli and Tuna in Oyster Sauce as a Healthy Lunch Idea for Weight Loss

Canned tuna, broccoli, chopped garlic, green chili, olive oil, and oyster sauce are the ingredients of this dish. Sautee the garlic in olive oil until light brown. Add the drained chunked tuna and the green chili and continue cooking for about three minutes. Add a small amount of oyster sauce to taste. Remove from fire, add the broccoli and cover the pan for three minutes, or until the broccoli is tender. Add pepper and salt to taste.

Spicy Broccoli and Tuna in Oyster Sauce as healthy Lunch Idea

8.) Herbed Pasta as a Healthy Lunch Idea for Teens / Kids

Instead of using packed pasta sauce, create a healthier version using fresh tomatoes, olive oil, basil, rosemary, garlic, onions, moringga leaves, and cheese. Mix these all together using a blender and add salt and pepper to taste. This herbed sauce will be suitable for spaghetti or angel hair pasta. You may top it with finely chopped cooked carrots, basil, and grated cheese for added appeal.

Herbed Pasta as a Healthy Lunch Idea for Teens

9.) Fish and Potato Croquettes to Create a Healthy Lunch Idea

This healthy lunch idea is packed with protein and carbohydrates that are essential for keeping the body and mind working for the day. Mash the boiled potatoes. Create a small ball out of it with generous amount of fish fillet stuffed inside. Roll the potato ball in flour to hold them together. Fry it using a healthy cooking oil. Pat with paper towels to remove excess oils. You may dip the croquet in tomato catsup vinaigrette, or balsamic vinegar.

Fish & Potato Croquettes as a Healthy Lunch Idea

10.) Try a Healthy Lunch Idea with Cheesy Chicken and Macaroni Soup

The combination of protein and carbohydrates in this healthy lunch idea will last you from mid-afternoon to dinner. Using the broth of the chicken, add onion, garlic, milk, chopped red bell pepper, small amount of butter, cooked macaroni, and diced cooked chicken. Adjust the taste by adding milk, salt and pepper. Put in a bowl and put the grated cheese as finishing touches. It’s very quick and easy to prepare.

Cheesy Chicken Macaroni Soup as a Healthy Lunch Idea

You can try this 10 healthy lunch ideas and do share your experience with us.


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