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Iodine rich foods

Iodine Rich Foods (Foods High in Iodine)

Iodine is an essential mineral. It is considered essential because our body doesn't generate iodine. It id beneficial for hair, skin, thyroid gland and also improves the metabolism. Iodine deficiency is the root cause...
foods high in folic acid

Foods High in Folic Acid (Rich Source of Folic Acid)

Folic acid is also called folate. It is water soluble vitamin B and is naturally present in some food. Folic acid is the most important part of human diet especially for women's. This acid is considered as...
Home Remedies to Reduce Cholesterol Levels

Home Remedies to Reduce Cholesterol Levels?

How to home remedies to reduce the cholesterol level? It is an oily substance show in the blood that is needed for building healthy cells and maintaining cell layers. It is essentially conveyed by...