Carbohydrate also known as carbs are have been long associated with weight loss. Well carbs are extremely important for the health since it provides energy. However, you need to cut down the amount of carbs you intake as it also raises the weight and delivers a few calories. The best way to burn extra fat without pushing your body much is having low carb fruits. Below is a list of fruits with low carbs. These fruits are packed with essential nutrients that will take a good care of your health. Let’s quickly get into the list to know best fruits low in carbohydrate.
List of Low Carb Fruits:
1.) Watermelon- Low Carb Fruits
First in our list of low carb fruits is watermelon. By the name of watermelon what do you imagine, obviously, summers and poking the seeds of watermelon to each other, isn’t it! Well coming back to the point, yes watermelon is one of the low carb fruits. It is extremely low in carbohydrate. Approximately 100 grams of this fruit has 7.55 grams of carbs that is quite low in number.
Apart from this the fruit is great source of vitamin, especially vitamin A and how can we forget the water content it possess. It is the best fruit to kick the dehydration. Moreover, it has very less number of calories that is no benefit of this fruit. You can have it in the raw form or can prepare a healthy glass of juice.
2.) Strawberries- Low Carb Diet
Next fruit that has made in the top list of low carb fruits is strawberries. Nothing can be nutritious and healthy than berries and strawberries are no less than any. This juicy fruit delivers negligible amount of carbohydrates, on count 100 grams of strawberries provide 7.68 grams of carbs. T
In addition to this this, strawberries are rich of antioxidants that take care of you skin and immune system. Adding to this, strawberries are great source of vitamin C and minerals like potassium. Not just one, now you have loads of reasons to have this fruit. A smoothie or strawberry shake is the best option. However, the raw form of strawberries will provide you maximum nutrients.
3.) Cantaloupe- Low in Carbs
Not many of you might be acquainted with this nutritious fruit. It is orange melon, a summer fruit. 100 grams of cantaloupe gives 8.16 grams of carbs that is sufficient and not too high. It has citrus taste which makes it different from the melon and and oranges.
As far as eating is concerned you can have it in the raw form or can simply prepare a nutritious juice out of it. Alternatively, you can have it with tuna. For a refreshing summer drink mix cantaloupe juice with mint, lime and water. You will definitely like this drink.
4.) Avocados- Low in Carbs
Who can forget this amazing fruit? This isn’t low in carbs only but is also packed with essential nutrients that makes it one of the “super fruits”. 100 grams of avocados give 8 grams of carbs. In addition, they have monosaturated fat that is known as good fat. Plus, it is high in vitamins such as vitamin B, B6 and folate. It also has potassium.
The fruit is good for your heart and overall health including skin and hair. This is the one fruit that people on diet or are planning to reduce fat should add into their diet. Also, it is good for diabetics since it controls the blood sugar level. So, this is definitely one of the best fruits to have around the year.
5.) Honeydew- Low in Carbs
Another melon that has made into our list of low carb fruits is honeydew. 100 grams of honeydew gives 9.09 grams of carbs. Talking about its nutrients, it is high in vitamin C and minerals like potassium and electrolyte that helps to control the high blood pressure and maintains the pH level of the body. In addition, it promotes healthy metabolism.
The raw form of this fruit is best to have. However, you can prepare nice smoothie, shake or juice out of it. Or can simply prepare A fruit salad with the dash of cinnamon over it. Since it is one of the low carb fruits so you can definitely add it in your diet if you are up to losing weight.
6.) Peaches- Low Carbs Fruits
This juice and sweet fruit does not have much of carbohydrates. 100 grams of the peaches delivers 9 grams of carbs. Considering it is nutrient value, this juicy fruit is packed with essential nutrients such as vitamins, proteins and minerals. It is good for heart and overall health as well.
You can prepare a yummy snack with peaches and cottage cheese. Or can simply prepare smoothie, shake or can have it in a raw form in any of the way this fruit is going to beneficial for your health.
7.) Raspberries- Low Diet Carb
One cup of raspberries provides 14 grams of carbs out of which 8 grams is fiber and the net carbohydrate is 6 grams that is quite low, isn’t it! The reason why you should have raspberries is, it has anthocyanins. It is naturally accruing chemical that reduces the blood sugar level and increases the insulin. So, despite of have sweet taste this fruit is good for diabetics as well.
Moreover, it has good amount of fiber that improves the digestion process and prevents stomach problems like constipation. Plus, it is high in fiber, thus it is one of the healthy snack for weight loss. One cup of raspberries will give you 84 calories and 5 grams of sugar. You can prepare a once fruit salad with grilled chicken and goat cheese and mixed greens to get the maximum nutrients possible.
8.) Blackberries- Low Carb Fruits
We cannot praise enough for the nutrients level black berries possess. It has 13 grams of carbs, out of which 7 grams is fiber. Blackberries are loaded with the antioxidants that are good for the skin, immune system and possess anti-aging benefits. In addition to this it has good satiety value and thus it keeps you full for longer. That simply means you will not feel Hungary for a long after having blackberries. This is also good for the people who are on weight loss mission.
In addition to this, the darling berry is good source of vitamins, especially vitamin C. It is a same nutrient that helps to lower the cholesterol level and promote healthy heart. You can add handful blackberries in your salad or in a container of Greek yogurt you can have them plain to get the maximum nutrients.
9.) Star Fruit- Low Carb Diet
One cup of star fruit is believed to have approximately 7 grams of carbs out of which 3 grams is fiber. This fruit is definitely a surprise in our list of low carb fruits. The sweet fruit is good in test and fun to have, because of the color it adds to the plate full of salad. It is definitely a star. Well not only this it has a good amount of vitamin C as well. You can simply rip it and have to enjoy the maximum. However, ma nice broiled chicken breast with star fruit is a nice option for a brunch with family and friends. In addition to this, it has anti-aging properties that prevents wrinkles and dryness.
10.) Apricot- Low Carbs Fruits
Last not least, in our list of low carb fruits is apricots. Many of you might know that the fruit is good to control diabetics because of the minimum sugar content that it has. Plus, it is low in carbs as well so it is a great fruit for weight loss. 2 average size of apricots provide 8 grams of carbs that include fiber as well. In addition to this, it is a good exfoliator. You can prepare a nice scrub out of this to exfoliate your skin.
As far as eating is concerned you have it in the raw form or can dip in the Greek yogurt. Alternatively, you can take a side fruit with oatmeal’s and porridge and salad also. You can also have a look at low carb vegetables.