In this article, we will share the recipes of some protein shakes for weight loss. Proteins can aid in losing weight from your body. Protein shakes can boost up the calorie burning capacity of your body and it helps in preserving lean muscle mass. In addition to this, these shakes are rich in nutrients which are good for the health of your skin, bones, hair and heart. Various protein shakes are available in market but they have high sugar content in them. You should try out making protein shakes right inside your kitchen. These simple and delicious recipes of protein shakes mentioned below are going to help you greatly in your weight loss efforts.
Top Slimming Protein Shakes for Weight Loss:
1) Peanut Butter and Oatmeal Protein Shake for Weight Loss
This delicious protein shake is very simple to prepare. Peanut butter, soy milk and banana used in the recipe are a good source of protein. One serving of this shake can provide you 15 gm of protein and 5 gm of fiber. For making this shake, take half cup of soy milk, two tablespoons of peanut butter, one banana and one-fourth cup of oats. Add all the ingredients to a blender. Blend it for 30-60 seconds. Your protein shake is ready. You may refrigerate it if you like. Have it as your breakfast. Indeed, it is one of the best protein shakes for weight loss.
2) Roasted Strawberry Protein Shake for Weight Loss
Roasted strawberry can be sweeter than raw one and it is easy to blend. Cottage cheese used in the recipe is the protein source of this shake. This protein-packed shake is very good for weight loss. For making this, take 8 roasted strawberries, one tablespoon honey, half cup cottage cheese, half banana and 2-3 ice cubes. Put all the ingredients into a blender. Blend it for 30-60 seconds until it gets smooth. You may adjust the amount of ingredient as per your taste. Have it in your lunch.
3) Spinach and Flaxseeds Protein Shake
This shake is full of protein and vitamin A. you will get a good amount of fiber too. Spinach can be consumed in this way if you don’t like its taste much. This shake is highly refreshing and healthy. For losing weight, you can have it as your breakfast. For this, take one cup of almond milk, one handful of spinach, one-fourth cup of mango, one-fourth cup of pineapple, half banana, one tablespoon flax seeds, one tablespoon chia seeds and one scoop protein powder. Blend all the ingredients until smooth in a blender.
4) Mocha Protein Shake for Weight Loss
In this shake you will get the flavor of coffee along with loads of protein. Caffeine present in this shake can boost your stamina and delay fatigue. For making this, take half cup of skimmed milk, half cup of cold brew coffee, instant coffee powder, protein powder, two scoops of chocolate and one cup of ice cubes. In a blender, add milk, protein powder, chocolate and coffee powder. Blend it for 2 minutes. Add ice cubes and blend again until smooth.
5) Mango Protein Shake for Weight Loss
This protein shake is delicious and rich in protein. Greek yogurt used in the recipe is the source of protein here. Mango is full of vitamin A and vitamin C along with minerals, antioxidants and fiber. This super drink is rich in calcium and vitamin B12. For preparing this, take three-fourth cup of mango chunks, three-fourth cup of Greek yogurt, half cup of cold water, half teaspoon lemon juice, half teaspoon maple syrup, vanilla extract and a pinch of cardamom. Put all the ingredients in a blender and blend until smooth. This shake is indeed one of the yummiest protein shakes for weight loss.
6) Peach and Almond Milk Protein Shake
Having this protein-rich and highly nutritious shake in the morning will give a better start for the day. Almond milk and flaxseeds are the protein source of this shake. This green shake provides you with all the needed vitamins and minerals. For making this shake, you require one cup unsweetened almond milk, one cup frozen peaches, half cup pineapple, half banana, two cups kale and one tablespoon ground flaxseeds. Put all the ingredients in a blender and blend for 1 minute until smooth. Your power-packed protein shake is ready with all the benefits of fruits and vegetables.
7) Blueberry Protein Shake for Weight Loss
Blueberry aids in weight loss. Making a protein shake using blueberry as main ingredient can be a wonderful idea. Moreover, it is rich in antioxidants and can be a great option for breakfast. For making this tangy shake, you require one-fourth cup of frozen blueberries, half banana, half tablespoon of flaxseed oil, one-third cup of soy protein, half tablespoon honey, one cup cold water and one teaspoon psyllium seed husks. Put all the ingredients into a blender and blend until smooth. Serve in a large glass. Top up with blueberries. This shake is one of the popular protein shakes for weight loss.
8) Mixed Berries Protein Shake for Weight Loss
You can take up all the berries to make a yummy and nutritious protein shake. You may opt for frozen ones. These berries can be of great help in your weight loss regimen. For making this shake, you require a cup of mixed berries, half cup yogurt or skimmed milk and ice cubes. Put all these ingredients into a blender and blend until smooth. This is easy to prepare and can be a great breakfast for you.
9) Lemon Orange Protein Shake for Weight Loss
You can go for this tangy protein shake as your breakfast for losing some weight from your body. This shake is rich in vitamin C and this citrus shake can be a good breakfast or lunch for you, especially in summers. For making this sweet and tangy shake, you require one cup of soy milk, half cup of lemon yogurt, one medium-sized orange, one tablespoon of flaxseed oil and six ice cubes. Blend all the ingredients in a blender until smooth. Then add flaxseed oil.
10) Green Apple Protein Shake for Weight Loss
This shake is refreshing, healthy and protein-rich. Indeed, a good option for breakfast and it aids in weight loss. For making this, take half cup soy milk, half cup vanilla yogurt, one cup chopped apple, two tablespoon cashew butter and one teaspoon apple pie spice. Blend all the ingredients in a blender until smooth. This green shake is tasty and sumptuous.