In this article we will discuss top cancer fighting foods. Cancer is a disease which is caused due to uncontrolled division of abnormal cells in a certain part of the body. Many of you may be not aware that cancer is a genetic disease, as it is caused by changes in genes which manage the way our cells function, especially how they develop and divide.
There are over 100 types of cancer. Types of cancer are generally named for the organs or tissues where it is formed. For instance, mouth cancer starts in the cells of the mouth, and breast cancer starts in the cells of the breast. Around 300 of every 100,000 Americans develop cancer every year. These figures make the U.S. seventh highest cancer affected country in the world. It is among the top fatal diseases in the world. It is very difficult for a person to survive cancer. This is because the signs and symptoms of cancer appear when it reaches to the incurable stage.
However, some researchers say the about 1/3rd of the most common cancers are preventable by maintaining a proper diet and healthy weight. If you follow a proper healthy diet, it becomes easier to maintain right weight. Reduce red meat consumption and increase the consumption of whole grains and vegetables. Such foods are rich in fiber and helpful phytochemicals and antioxidants. They can help regulate a healthy weight. Avoid smoking tobacco and sunburns could also help lower cancer rates.
There are several foods that are very effective in preventing the cancer. Some of the best foods to fight cancer are listed below. Include these foods in your daily diet to have a dramatic impact on weight, diabetes, heart disease, and cancers.
List of Top Cancer Fighting Foods:
1.) Ginger as one of the Top Cancer Fighting Foods
Fresh, raw ginger includes a number of very important benefits in cancer prevention. It is an excellent anti-inflammatory agent in the body. It helps lower the effects of COX-2. COX-2 is an enzyme responsible for inflammation and pain. Ginger provides benefits all over the body. It is especially effective in the gut. Thus, lowering the rates of cancer spread.
Ginger also helps reduce blood sugar levels. A compound – gingerol present in ginger has been shown to have effects against breast, prostate, leukemia and several other cancer cells.
Suggestions:
- Chop 5 grams of ginger every day into your juices.
- Plus, ginger is also loaded with helpful Minerals and Vitamins.
2.) Garlic as one of the Top Cancer Fighting Foods
Garlic is one of the most amazing foods to fight cancer. Garlic contains an active ingredient like allicin, which helps stop the spread of cancer in a number of ways. For instance, garlic helps prevent blood supply to the formation of tumors. Garlic also helps eliminate yeasts and microbes as after taking antibiotics and drugs the body is usually susceptible to these. Garlic is also works as an anti-inflammatory agent in the body. It has a several active ingredients. It contains tryptophan, selenium, and sulfur-based active agents which attack cancer cells.
Suggestions:
- You can have 2-3 raw cloves of garlic raw every day to fight cancers.
3.) Nuts as Top Cancer fighting Foods
Nuts are another food which is quite effective against cancer. Regularly consuming nuts will give meet your daily requirement of selenium (100 to 200 mcgs). Selenium is a very powerful anti-cancer agent.
Suggestions:
- Walnuts and almonds are an excellent nuts to include in your diet. They include good oils and high natural fiber. People who consume nuts daily live longer, according to a research.
- 8 slices of wholemeal bread, 1 organic egg, or a large chicken breast will also be sufficient.
- Onions, tune, tomatoes and broccoli contain selenium too.
4.) Oily Fish to Fight Cancer
Fish oil contains a long chain of omega-3, which is a powerful anti-inflammatory compound in the body. It helps minimize COX-2 and its abilities to force Eicosanoids (negative hormones) to cause inflammation – driving cancer and metastases. Fish oils also have Vitamin A, which is quite effective in fighting against cancer. Fish oils have been associated with reduced levels of breast, prostate, and colon cancer.
This food also contains a little Vitamin D, which is also a proven cancer-fighter. Omega 3 from fish is a vital ingredient in your cancer diet. And remember that the omega 3 in flaxseed has short-chain. Though It is equally important but provide different benefits. For instance, it helps oxygenate the tissues and provides essential fiber to the body.
5.) Berries as a Cancer Fighting Food
Berries are not just a tasty treat, but their juicy goodness also makes them one of the top cancer fighting foods. Berries are known to have powerful antioxidants. These antioxidants help prevent a naturally occurring process in the body that lead to free radicals. Compounds in berries are also useful to keep cancers from spreading and growing. Therefore, pick up a handful of blackberries, blueberries, strawberries, or any other favorite berries.
6.) Green Tea to Fight Cancer
Green tea is known to have an amazing compound in it which is known as epigallocatechin gallate (EGCG) and catechins. This compound is as hard on cancer cells as it is on the tongue to pronounce. EGCG helps slow down the speed of cancer growth in the body. So, start drinking a few cups of green tea regularly to keep cancer at bay.
7.) Tomatoes to Fight Cancer
In some studies, it has been found that consuming tomatoes may be helpful in protecting men from prostate cancer. This red juicy food can help defend the DNA in your cells from the damage that can cause cancer. Tomatoes contain a high concentration of a potent antioxidant called lycopene. Your body can absorb lycopene easily from processed tomato foods such as sauces. It means that a whole-wheat pasta with marinara sauce is a delicious way to help reduce the risk of this fatal disease.
8.) Organic Meats as a Cancer Fighting Food
Organic meats such as beef or chicken liver are suggested in many cancer-fighting diets. This is because, they’re considered among the most nutrient-dense foods on the planet. They are extremely rich in Vitamin B12. Consuming organic meats provides essential Minerals to the body that help cleanse the liver and improve the function to eliminate toxins from the blood and digestive tract.
- Detoxifying with high sources of Zinc, Selenium and B Vitamins help in purifying blood.
- It helps in production of bile, which is required to digest fats.
- It helps in balancing hormones naturally.
- It also helps in storing essential Minerals, Vitamins, and Iron.
- These Mineral-rich foods may help neutralize the effects of prescription drugs, low potassium, alcohol, hormone disruptions, high triglyceride levels, obesity and viral infections.
9.) Seeds to Fight Cancer
Flaxseeds and Chia seeds are two of the most nutrient-dense seeds in all over the world. They contain Omega-3 fatty acids, Fibers, and a variety of vital Minerals. Sesame seeds, sunflower seeds, Hemp seeds and pumpkin seeds are also useful and full of healthy fatty acids. You can use them easily in baked goods, smoothies and with yogurt. Regularly consume 2 tablespoons.
10.) Mushrooms to Fight Cancer
Since there are hundreds of mushroom species in existence at present. These nutritious mushrooms may vary in terms of their taste, benefits and appearance, but all are excellent immune-enhancers. Many of the mushroom variety have been used to fight cancer for centuries. Cordyceps, reishi and maitake in particular can enhance immune function and cell regeneration. Either cook them as a whole or you can buy them in capsule or tincture form.