Tag: Vitamin

Do you know probiotics are live and healthy microorganism? These microorganisms are essential for the healthy well-being. It takes cares of the brains and the entire body. In addition to this, it is good...

This article is about biotin rich foods. Biotin is also known as vitamin H. Biotin is very important for the cell growth. It is also essential for the production and metabolism of fatty acids....

In this article, we will discuss about zinc rich foods or foods high in zinc. Zinc is a mineral that plays a vital role to keep your body healthy. Intake of mineral is necessary...

In this article, you will get a list of foods high in vitamin B12. Vitamin B-12 is the most complex and largest vitamin. A slight deficiency of vitamin B-12 can lead  to mania, fatigue,...

In this article, we are going to tell you fish oil side effects. There are certain side effects of fish oil when consumed in excess quantity. If you are taking fish oil more than...

This article is about the foods high in vitamin C and their benefits. Vitamin C is also known as ascorbic acid. It is a water-soluble vitamin that is required for normal growth and development....

This article is about the benefits of vitamin C. Vitamin C is one of the important nutrients that are body requires for proper function. It is also known as ascorbic acid that our body...

In this article, we will discuss about the omega-3 benefits with top omega-3 foods. Omega 3 Fatty acids are the most essential, fatty acids that are required by the body. These are also known...

This article is about the foods high in iron. We can mark the importance of iron in the body with the fact that it carries oxygen to the organs of the body and it...

In this article, we will discuss the best foods high in potassium. Potassium is an essential mineral that is required by the body for the proper functioning of the body. Fall in potassium level...